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Mon 2nd Oct 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    4:57:24
  • Miles
    26.65
  • Min/mi
    11:10
  • Pacing
    84.6%
  • WAVA
    51.61
  • Stride(cm)
    86
  • Cals
    2126
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running Miles marathon

Split Summary
===
1) 1m - 10:26(10:26/m) 138/151bpm 87cal 5.75/6.02mph
2) 1m - 10:44(10:44/m) 142/154bpm 90cal 5.59/5.89mph
3) 1m - 10:50(10:50/m) 139/152bpm 86cal 5.54/5.85mph
4) 1m - 11:07(11:07/m) 139/153bpm 85cal 5.4/7.21mph
5) 1m - 11:17(11:17/m) 138/144bpm 82cal 5.32/6.82mph
6) 1m - 11:12(11:12/m) 137/148bpm 72cal 5.36/5.72mph
7) 1m - 11:33(11:33/m) 132/146bpm 67cal 5.2/5.55mph
8) 1m - 11:35(11:35/m) 134/147bpm 67cal 5.18/6.92mph
9) 1m - 11:41(11:41/m) 134/145bpm 70cal 5.14/6.11mph
10) 1m - 11:56(11:56/m) 133/143bpm 69cal 5.03/7.81mph
11) 1m - 11:28(11:28/m) 134/147bpm 72cal 5.23/6.09mph
12) 1m - 11:35(11:35/m) 143/153bpm 84cal 5.18/9.94mph
13) 1m - 10:28(10:28/m) 148/154bpm 84cal 5.73/9.46mph
14) 1m - 10:47(10:47/m) 148/160bpm 81cal 5.56/9.91mph
15) 1m - 10:36(10:36/m) 150/158bpm 83cal 5.66/9.77mph
16) 1m - 11:32(11:32/m) 145/154bpm 76cal 5.2/7.72mph
17) 1m - 11:08(11:08/m) 145/159bpm 76cal 5.39/7.61mph
18) 1m - 11:23(11:23/m) 146/156bpm 72cal 5.27/10.64mph
19) 1m - 10:53(10:53/m) 148/158bpm 71cal 5.51/16.2mph
20) 1m - 12:31(12:31/m) 148/161bpm 88cal 4.8/13.95mph
21) 1m - 11:24(11:24/m) 152/163bpm 85cal 5.26/11.24mph
22) 1m - 10:56(10:56/m) 154/165bpm 82cal 5.48/29.58mph
23) 1m - 11:31(11:31/m) 152/162bpm 83cal 5.21/6.66mph
24) 1m - 10:43(10:43/m) 158/168bpm 90cal 5.6/10.39mph
25) 1m - 11:24(11:24/m) 156/166bpm 87cal 5.26/8.6mph
26) 1m - 11:02(11:02/m) 156/169bpm 85cal 5.44/72.64mph
27) 0.65m - 5:41(8:46/m) 163/173bpm 52cal 6.85/7.74mph
10:26 10:44 10:50 11:07 11:17 11:12 11:33 11:35 11:41 11:56 11:28 11:35 10:28 10:47 10:36 11:32 11:08 11:23 10:53 12:31 11:24 10:56 11:31 10:43 11:24 11:02 5:41

Pace

3% 11% 74% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 134 75-151 1397 172 164-180 15/12
2.00 21:10 10:44 10:44 142 132-154 1525 171 166-174 10/9
3.00 32:00 10:50 10:50 139 129-151 1506 170 166-174 9/9
4.00 43:07 11:07 11:07 140 128-153 1557 168 164-172 15/11
5.00 54:24 11:17 11:17 138 129-144 1557 168 164-170 8/10
6.00 1:05:36 11:12 11:12 137 128-147 1534 168 164-172 12/13
7.00 1:17:09 11:33 11:33 132 123-146 1524 167 162-172 6/8
8.00 1:28:44 11:35 11:35 134 122-147 1552 167 162-172 12/13
9.00 1:40:25 11:41 11:41 134 127-144 1566 167 164-170 6/6
10.00 1:52:21 11:56 11:56 133 121-143 1587 167 162-172 14/13
11.00 2:03:49 11:28 11:28 135 121-147 1548 168 160-174 10/8
12.00 2:15:24 11:35 11:35 143 115-153 1656 173 164-246 9/13
13.00 2:25:53 10:29 10:29 148 140-153 1551 173 168-176 10/6
14.00 2:36:39 10:47 10:47 147 131-160 1585 170 126-176 9/12
15.00 2:47:16 10:36 10:36 150 142-158 1591 173 168-176 10/8
16.00 2:58:48 11:32 11:32 145 122-153 1672 169 130-176 10/10
17.00 3:09:56 11:08 11:08 145 116-159 1615 165 120-176 10/10
18.00 3:21:18 11:22 11:22 145 120-156 1649 167 112-176 12/11
19.00 3:32:10 10:52 10:52 148 135-158 1608 167 126-176 10/12
20.00 3:44:42 12:32 12:32 149 127-161 1867 166 122-178 10/10
21.00 3:56:06 11:24 11:24 152 136-163 1733 168 126-180 12/12
22.00 4:07:02 10:56 10:56 153 141-165 1674 167 124-180 12/12
23.00 4:18:32 11:30 11:30 152 140-162 1747 165 126-180 10/10
24.00 4:29:16 10:44 10:44 158 140-168 1696 169 126-180 13/13
25.00 4:40:41 11:24 11:24 155 136-166 1768 162 98-180 13/11
26.00 4:51:42 11:02 11:02 156 145-168 1721 165 130-182 7/10
26.65 4:57:24 5:42 8:46 163 146-173 1430 179 168-184 8/9

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 4:57:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 171 25 4:30:04 10:49
Walk 8.9 131 1.7 26:26 15:37
Still 0.3 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.20% More
800m 4:18 8:40 51.77% More
1km 5:26 8:45 53.29% More
Mile 9:36 9:36 51.09% More
5k 32:55 10:36 51.47% More
5 miles 53:52 10:46 50.91% More
10k 1:07:48 10:55 50.36% More
10 miles 1:51:22 11:08 50.64% More
Half 2:25:25 11:06 51.80% More
20 miles 3:44:23 11:13 51.27% More
Mara 4:52:49 11:11 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 59.09
5km 28:33 9:11 59.34
5M 47:58 9:36 57.18
10km 1:00:47 9:47 56.17
10M 1:42:08 10:13 55.21
Half 2:17:06 10:28 54.48
20M 3:37:28 10:52 52.90
Mara 4:51:56 11:09 51.60

Bespoke Fields

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