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Thu 22nd Jun 2017 at 7:00pm by Ticketyboo

Run > Race
  • Time
    35:33
  • Miles
    6.21
  • Min/mi
    5:43
  • Pacing
    93.5%
  • WAVA
    79.46
  • Stride(cm)
    151
  • Cals
    628
  • Cadence
    185
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kirky 10k. Out of the habit of racing, kept expecting the rep to end.

Split Summary
===
1) 1m - 5:24(5:24/m) 157/185bpm 92cal 11.1/14.59mph
2) 1m - 5:40(5:40/m) 161/166bpm 99cal 10.59/10.96mph
3) 1m - 5:49(5:49/m) 163/165bpm 103cal 10.3/10.62mph
4) 1m - 6:04(6:04/m) 164/165bpm 108cal 9.88/10.48mph
5) 1m - 5:44(5:44/m) 164/166bpm 102cal 10.45/10.87mph
6) 1m - 5:45(5:45/m) 166/169bpm 104cal 10.43/10.79mph
7) 0.21m - 1:06(5:14/m) 169/171bpm 20cal 11.45/13.25mph
5:24 5:40 5:49 6:04 5:44 5:45 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.82 10:00 10:00 5:30 158 86-185 869 186 116-200
3.50 20:00 10:00 5:57 163 161-166 971 185 178-192
5.23 30:00 10:00 5:46 164 160-166 947 185 176-196
6.19 35:30 5:30 5:42 167 164-171 952 187 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 6.2 35:22 5:44
    Walk 0.4 116 0 8 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.73% More
    800m 2:36 5:14 70.76% More
    1km 3:17 5:17 73.68% More
    Mile 5:22 5:22 77.39% More
    5k 17:29 5:37 79.76% More
    5 miles 28:40 5:44 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 79.67
    5km 17:11 5:32 81.12
    5M 28:19 5:40 80.07
    10km 35:34 5:43 79.51
    10M 58:38 5:52 79.06
    Half 1:17:51 5:57 78.51
    20M 2:01:24 6:04 78.61
    Mara 2:41:12 6:09 79.06

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