Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2017 at 10:00am by Kimmy69

Run > Race
  • drizzle
  • breezy
  • Time
    54:56
  • Miles
    6.23
  • Min/mi
    8:49
  • Pacing
    90.5%
  • WAVA
    58.26
  • Stride(cm)
    106
  • Cals
    459
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/157bpm 74cal 6.85/0mph
2) 1m - 8:35(8:35/m) 136/141bpm 73cal 6.99/0mph
3) 1m - 8:41(8:41/m) 142/149bpm 78cal 6.91/0mph
4) 1m - 8:47(8:47/m) 145/150bpm 81cal 6.84/0mph
5) 1m - 8:57(8:57/m) 142/153bpm 75cal 6.7/0mph
6) 1m - 9:24(9:24/m) 136/147bpm 64cal 6.38/0mph
7) 0.23m - 1:53(8:03/m) 139/142bpm 14cal 7.46/0mph
8:46 8:35 8:41 8:47 8:57 9:24 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:44 133 79-157 1161 178 146-184 35/14
2.28 20:00 10:00 8:47 137 129-145 1204 174 166-184 28/16
3.46 30:00 10:00 8:31 143 137-149 1217 176 168-182 4/45
4.59 40:00 10:00 8:52 145 133-153 1285 171 166-178 12/16
5.66 50:00 10:00 9:17 138 129-146 1281 170 128-176 20/7
6.23 55:02 5:02 8:52 136 111-147 1206 165 108-178 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 9:18
    23 2.6% 9:19
    12 2.4% 10:19
    11 2.3% 9:04

  • Cadence Distribution

    173 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 6.2 54:08 8:47
    Walk 1.6 123 0.1 54 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 48.53% More
    800m 4:02 8:07 51.53% More
    1km 5:07 8:14 52.97% More
    Mile 8:12 8:12 56.04% More
    5k 26:38 8:34 59.41% More
    5 miles 43:40 8:44 58.67% More
    10k 54:52 8:50 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.16
    5km 26:16 8:27 60.23
    5M 43:31 8:42 58.87
    10km 54:47 8:49 58.23
    10M 1:30:43 9:04 57.95
    Half 2:00:47 9:13 57.57
    20M 3:09:08 9:27 56.97
    Mara 4:11:49 9:37 56.26

Bespoke Fields

Amend your bespoke fields
overall position 294
Age category position 24 of 79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here