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Sun 11th Jun 2017 at 10:00am by Kimmy69

Run > Race
  • drizzle
  • breezy
  • Time
    54:56
  • Miles
    6.23
  • Min/mi
    8:49
  • Pacing
    90.5%
  • WAVA
    58.26
  • Stride(cm)
    106
  • Cals
    459
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/157bpm 74cal 6.85/0mph
2) 1m - 8:35(8:35/m) 136/141bpm 73cal 6.99/0mph
3) 1m - 8:41(8:41/m) 142/149bpm 78cal 6.91/0mph
4) 1m - 8:47(8:47/m) 145/150bpm 81cal 6.84/0mph
5) 1m - 8:57(8:57/m) 142/153bpm 75cal 6.7/0mph
6) 1m - 9:24(9:24/m) 136/147bpm 64cal 6.38/0mph
7) 0.23m - 1:53(8:03/m) 139/142bpm 14cal 7.46/0mph
8:46 8:35 8:41 8:47 8:57 9:24 1:53

Pace

1% 1% 4% 45% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 133 79-157 1289 176 146-180 20/0
0.50 4:39 2:14 8:54 132 116-139 1176 177 174-180 10/0
0.75 6:45 2:06 8:26 133 126-138 1121 177 176-180 2/7
1.00 8:46 2:01 8:02 134 130-140 1077 181 178-184 0/5
1.25 10:54 2:08 8:31 135 133-139 1149 180 176-184 6/1
1.50 12:58 2:04 8:18 133 129-136 1103 177 174-182 0/9
1.75 15:02 2:04 8:14 136 130-140 1121 176 172-184 1/6
2.00 17:21 2:19 9:17 139 135-141 1291 173 168-178 12/0
2.25 19:42 2:21 9:25 140 136-144 1318 171 166-174 10/0
2.50 21:50 2:08 8:31 141 137-145 1202 173 168-178 0/10
2.75 23:52 2:02 8:09 142 137-149 1158 177 174-180 0/19
3.00 26:01 2:09 8:37 145 141-149 1248 178 174-182 0/10
3.25 28:10 2:08 8:33 143 138-147 1224 176 172-180 1/3
3.50 30:21 2:11 8:43 145 141-148 1264 174 170-178 4/2
3.75 32:38 2:17 9:09 147 145-150 1346 170 166-176 7/1
4.00 34:48 2:10 8:41 145 133-149 1259 172 168-178 0/10
4.25 36:56 2:08 8:30 147 142-153 1250 171 166-174 3/3
4.50 39:12 2:16 9:05 143 136-148 1299 171 168-174 0/2
4.75 41:27 2:15 8:59 141 138-144 1267 172 166-178 2/1
5.00 43:46 2:19 9:15 138 129-146 1277 171 168-174 5/1
5.25 46:12 2:26 9:45 137 134-142 1336 167 128-174 3/2
5.50 48:29 2:17 9:07 137 135-140 1249 171 166-174 3/2
5.75 51:04 2:35 10:22 135 121-140 1399 157 108-174 8/0
6.00 53:10 2:06 8:22 135 111-147 1130 172 170-176 1/6
6.23 55:02 1:52 8:05 139 135-142 1124 172 166-178 4/2

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 53:28
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 9:18
23 2.6% 9:19
12 2.4% 10:19
11 2.3% 9:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 6.2 54:08 8:47
Walk 1.6 123 0.1 54 13:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 48.53% More
800m 4:02 8:07 51.53% More
1km 5:07 8:14 52.97% More
Mile 8:12 8:12 56.04% More
5k 26:38 8:34 59.41% More
5 miles 43:40 8:44 58.67% More
10k 54:52 8:50 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.16
5km 26:16 8:27 60.23
5M 43:31 8:42 58.87
10km 54:47 8:49 58.23
10M 1:30:43 9:04 57.95
Half 2:00:47 9:13 57.57
20M 3:09:08 9:27 56.97
Mara 4:11:49 9:37 56.26

Bespoke Fields

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overall position 294
Age category position 24 of 79
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