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Tue 6th Jun 2017 at 7:00pm by Merly

Run > General
  • Time
    38:05
  • Miles
    5.04
  • Min/mi
    7:33
  • Pacing
    90.5%
  • WAVA
    69.32
  • Stride(cm)
    119
  • Cals
    462
  • Cadence
    179
  • BPM
    174
  • %MHR
    93.8
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:23(6:45/m) 143/171bpm 32cal 8.88/9.91mph
2) 0.5m - 3:34(7:08/m) 170/180bpm 42cal 8.41/8.43mph
3) 0.5m - 3:35(7:10/m) 175/179bpm 44cal 8.38/8.54mph
4) 0.5m - 3:36(7:12/m) 174/184bpm 44cal 8.33/9.02mph
5) 0.5m - 3:57(7:54/m) 175/180bpm 48cal 7.59/7.89mph
6) 0.5m - 4:06(8:12/m) 180/184bpm 52cal 7.32/7.85mph
7) 0.5m - 3:44(7:29/m) 183/186bpm 49cal 8.03/8.1mph
8) 0.5m - 3:46(7:31/m) 177/188bpm 47cal 7.98/8.22mph
9) 0.5m - 3:53(7:46/m) 177/181bpm 48cal 7.72/8.54mph
10) 0.5m - 4:15(8:29/m) 177/179bpm 53cal 7.07/7.41mph
11) 0.04m - 17(7:20/m) 178/179bpm 3cal 8.18/7.72mph
3:23 3:34 3:35 3:36 3:57 4:06 3:44 3:46 3:53 4:15 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 7:02 162 79-180 1141 183 120-200 9/16
2.71 20:00 10:00 7:44 175 162-184 1353 179 172-186 28/20
4.04 30:00 10:00 7:32 180 148-188 1355 178 172-182 7/18
5.04 38:07 8:07 8:08 177 172-181 1441 174 170-182 15/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 8:27

  • Cadence Distribution

    179 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 5 38:01 7:33
    Walk 0.3 120 0 6 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 62.22% More
    800m 3:19 6:41 63.80% More
    1km 4:12 6:46 65.53% More
    Mile 6:53 6:53 68.17% More
    5k 22:56 7:23 70.56% More
    5 miles 37:45 7:33 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 68.51
    5km 22:48 7:20 70.96
    5M 37:46 7:33 69.35
    10km 47:33 7:39 68.58
    10M 1:18:44 7:52 68.29
    Half 1:44:50 8:00 67.88
    20M 2:44:09 8:12 66.98
    Mara 3:38:33 8:20 66.03

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