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Tue 6th Jun 2017 at 7:00pm by Merly

Run > General
  • Time
    38:05
  • Miles
    5.04
  • Min/mi
    7:33
  • Pacing
    90.5%
  • WAVA
    69.32
  • Stride(cm)
    119
  • Cals
    462
  • Cadence
    179
  • BPM
    174
  • %MHR
    93.8
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:23(6:45/m) 143/171bpm 32cal 8.88/9.91mph
2) 0.5m - 3:34(7:08/m) 170/180bpm 42cal 8.41/8.43mph
3) 0.5m - 3:35(7:10/m) 175/179bpm 44cal 8.38/8.54mph
4) 0.5m - 3:36(7:12/m) 174/184bpm 44cal 8.33/9.02mph
5) 0.5m - 3:57(7:54/m) 175/180bpm 48cal 7.59/7.89mph
6) 0.5m - 4:06(8:12/m) 180/184bpm 52cal 7.32/7.85mph
7) 0.5m - 3:44(7:29/m) 183/186bpm 49cal 8.03/8.1mph
8) 0.5m - 3:46(7:31/m) 177/188bpm 47cal 7.98/8.22mph
9) 0.5m - 3:53(7:46/m) 177/181bpm 48cal 7.72/8.54mph
10) 0.5m - 4:15(8:29/m) 177/179bpm 53cal 7.07/7.41mph
11) 0.04m - 17(7:20/m) 178/179bpm 3cal 8.18/7.72mph
3:23 3:34 3:35 3:36 3:57 4:06 3:44 3:46 3:53 4:15 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 5% 22% 27% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 124 79-165 814 187 120-200 4/1
0.50 3:24 1:45 7:01 161 148-171 1130 185 182-188 1/5
0.75 5:12 1:48 7:11 169 164-180 1215 183 180-188 1/1
1.00 6:58 1:46 7:04 171 168-174 1210 182 180-184 0/2
1.25 8:44 1:46 7:06 173 168-177 1228 181 178-184 3/3
1.50 10:33 1:48 7:13 176 173-179 1271 181 180-184 0/5
1.75 12:14 1:42 6:47 178 170-184 1207 181 178-186 0/8
2.00 14:09 1:54 7:38 170 162-177 1297 180 176-184 4/4
2.25 16:03 1:54 7:36 175 173-178 1330 180 176-182 2/2
2.50 18:06 2:03 8:12 176 173-180 1445 178 174-180 7/2
2.75 20:19 2:13 8:54 178 174-181 1583 175 172-180 17/0
3.00 22:12 1:52 7:30 181 178-184 1357 179 176-180 1/5
3.25 24:04 1:53 7:30 182 178-186 1366 180 176-182 1/1
3.50 25:56 1:52 7:27 184 182-186 1369 179 174-180 0/1
3.75 27:46 1:50 7:21 182 148-188 1338 178 174-182 3/4
4.00 29:41 1:55 7:41 172 149-179 1322 176 172-180 0/4
4.25 31:26 1:45 6:59 177 174-181 1237 177 172-180 0/8
4.50 33:35 2:08 8:34 177 174-179 1515 173 170-180 4/4
4.75 35:38 2:03 8:14 177 175-179 1456 173 172-176 2/4
5.00 37:49 2:11 8:44 177 172-179 1547 173 172-182 8/0
5.04 38:07 18 7:34 178 176-179 1346 180 180-182 1/0

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 37:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 8:27
See your biggest climbs

Cadence

179 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 5 38:01 7:33
Walk 0.3 120 0 6 17:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 62.22% More
800m 3:19 6:41 63.80% More
1km 4:12 6:46 65.53% More
Mile 6:53 6:53 68.17% More
5k 22:56 7:23 70.56% More
5 miles 37:45 7:33 69.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 68.51
5km 22:48 7:20 70.96
5M 37:46 7:33 69.35
10km 47:33 7:39 68.58
10M 1:18:44 7:52 68.29
Half 1:44:50 8:00 67.88
20M 2:44:09 8:12 66.98
Mara 3:38:33 8:20 66.03

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