Thu 25th May 2017 at 5:00am by paul the builder

Run > Medium Long Run

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Time
1:46:03
Miles
12.77
Min/mi
8:18
Pacing
61.7%
WAVA
57.22
Cals
1098
BPM
127
%MHR
74.8
B/mi
1057
Asc(m)
42
Hillscore
7
Surface
Road

painful

Notes & Comments

Run to work. New pair of Bostons (red).
Seemed slightly less painful this week.

Split Summary
===
1) 1m - 8:29(8:29/m) 122/128bpm 92cal 7.07/7.7mph
2) 1m - 8:30(8:31/m) 129/137bpm 104cal 7.05/8.58mph
3) 1m - 8:08(8:08/m) 124/132bpm 86cal 7.38/8.15mph
4) 1m - 8:24(8:25/m) 128/132bpm 96cal 7.14/8.34mph
5) 1m - 8:16(8:16/m) 128/130bpm 90cal 7.25/8.1mph
6) 1m - 8:18(8:19/m) 127/135bpm 87cal 7.22/7.75mph
7) 1m - 8:19(8:19/m) 126/131bpm 82cal 7.21/7.68mph
8) 1m - 8:24(8:24/m) 127/137bpm 80cal 7.14/8.14mph
9) 1m - 8:10(8:10/m) 129/136bpm 81cal 7.35/8.05mph
10) 1m - 8:16(8:16/m) 130/137bpm 83cal 7.26/7.96mph
11) 1m - 8:20(8:20/m) 132/137bpm 87cal 7.2/8.05mph
12) 1m - 8:18(8:19/m) 129/134bpm 74cal 7.22/8.21mph
13) 0.77m - 6:10(8:00/m) 130/133bpm 56cal 7.51/8.42mph

8:29 8:30 8:08 8:24 8:16 8:18 8:19 8:24 8:10 8:16 8:20 8:18 6:10

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	122 84-129	1033	8/10
2.38	20:00	10:00	8:19	127 119-137	1057	19/15
3.21	30:00	10:00	12:06	124 94-132	1501	7/8
4.40	40:00	10:00	8:22	128 123-130	1072	7/10
5.61	50:00	10:00	8:17	127 123-129	1052	10/13
6.82	1:00:00	10:00	8:17	127 120-134	1051	11/10
7.92	1:10:00	10:00	9:03	126 101-137	1140	16/5
9.14	1:20:00	10:00	8:14	129 124-136	1062	11/14
10.34	1:30:00	10:00	8:19	130 125-137	1080	16/6
11.55	1:40:00	10:00	8:18	130 122-137	1079	15/11
12.77	1:49:59	9:59	8:10	130 125-134	1062	14/12

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:31
20 1.4%	8:23
19 1.4%	8:24
11 1.2%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.78%	More
800m	3:56	7:55	47.12%	More
1km	4:56	7:57	49.06%	More
Mile	8:04	8:04	51.25%	More
5k	25:32	8:13	55.02%	More
5 miles	41:13	8:15	55.42%	More
10k	52:05	8:23	54.72%	More
10 miles	1:23:41	8:22	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:40	7:37	59.37
5M	39:13	7:51	58.24
10km	49:23	7:57	57.73
10M	1:21:49	8:11	57.54
Half	1:48:58	8:19	56.70
20M	2:50:42	8:32	57.36
Mara	3:47:19	8:41	57.43

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