Mon 22nd May 2017 at 12:00pm by richaca2

Run > General

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Time
31:28
Miles
3.88
Min/mi
8:07
Pacing
60%
WAVA
56.58
Stride(cm)
116
Cals
419
Cadence
171
BPM
152
%MHR
88.9
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/144bpm 57cal 10.84/11.52kmph
2) 1km - 5:22(5:22/km) 147/159bpm 71cal 11.16/12.33kmph
3) 1km - 4:55(4:55/km) 164/174bpm 72cal 12.19/13kmph
4) 1km - 4:32(4:32/km) 171/178bpm 69cal 13.26/14.01kmph
5) 1km - 4:36(4:36/km) 170/178bpm 70cal 13.06/13.54kmph
6) 1km - 5:16(5:16/km) 156/174bpm 72cal 11.41/13.1kmph
7) 0.25km - 1:15(5:05/km) 133/150bpm 8cal 11.8/13.23kmph

5:32 5:22 4:55 4:32 4:36 5:16 1:15

Pin Map

0mi in 0

Pace

10%

28%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:06	132 83-159	1200	171 118-178
2.41	20:00	10:00	7:39	166 150-177	1270	174 168-182
3.59	30:00	10:00	8:27	165 139-176	1396	173 122-176
3.87	35:02	5:02	17:58	139 119-160	2498	165 120-186

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	3.9	31:30	8:11
Walk	9.4	120	0	3:17	3:22:23
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.20%	More
800m	3:35	7:13	52.15%	More
1km	4:29	7:13	54.42%	More
Mile	7:17	7:17	57.16%	More
5k	25:10	8:06	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:52	8:00	56.94
5M	41:10	8:14	55.93
10km	51:50	8:21	55.45
10M	1:25:50	8:35	55.31
Half	1:54:17	8:43	54.52
20M	2:58:58	8:57	55.16
Mara	3:58:17	9:06	55.25

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