Thu 18th May 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:25:21
Miles
0.52
Min/mi
2:44:08
Cals
423
Cadence
132
BPM
120
%MHR
69.9
B/mi
19617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 1:25:21(2:45:22/m) 120/172bpm 423cal 64/124rpm 0.36/3.61mph

1:25:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	10:00	10:00	3:19:52	118 95-142	23585	159 120-238
0.08	20:00	10:00	5:57:57	129 114-146	46176	126 118-208
0.11	30:00	10:00	4:44:11	132 112-153	37513	179 118-234
0.17	40:00	10:00	2:46:55	101 64-146	16858	120 120-120
0.22	50:00	10:00	3:14:22	108 77-129	20991	109 36-158
0.28	1:00:00	10:00	3:11:01	126 107-140	24069	122 120-138
0.33	1:10:00	10:00	2:54:31	113 94-130	19720	110 32-148
0.39	1:20:00	10:00	3:04:49	121 87-171	22362	114 32-134
0.49	1:24:53	4:53	46:09	133 110-164	6138	123 34-132

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:00	2:04:44	More
800m	1:22:12	2:45:22	More

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