Thu 11th May 2017 at 7:00pm by snogard

Run > Recovery Run

Good
warm

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Time
52:52
Miles
4.03
Min/mi
13:07
Pacing
68.2%
WAVA
44.68
Stride(cm)
80
Cals
400
Cadence
154
BPM
131
%MHR
69.2
B/mi
1716
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:55(10:55/m) 131/139bpm 93cal 5.49/6.18mph
2) 1m - 12:27(12:27/m) 131/142bpm 98cal 4.82/6.24mph
3) 1m - 15:15(15:15/m) 129/148bpm 105cal 3.93/5.95mph
4) 1m - 13:55(13:55/m) 133/145bpm 102cal 4.31/5.97mph
5) 0.03m - 20(10:29/m) 138/139bpm 2cal 5.73/5.36mph

10:55 12:27 15:15 13:55 20

Autumnleaves
Nicely done

Pace

57%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:50	129 84-139	1398	160 122-166	10/11
1.70	20:00	10:00	12:57	128 115-142	1657	159 122-186	11/44
2.40	30:00	10:00	14:11	132 111-148	1873	156 114-236	25/8
3.06	40:00	10:00	15:14	131 103-147	1994	148 110-178	37/27
3.77	50:00	10:00	14:06	131 115-144	1848	144 84-168	24/18
4.03	52:50	2:50	10:48	139 136-141	1502	161 158-164	1/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	16:01
22 4.7%	16:35
18 11.5%	22:51
See your biggest climbs

Cadence

154 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	159	3.7	45:11	12:05
Walk	13.7	118	0.3	7:13	24:59
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.36%	More
800m	5:09	10:22	45.75%	More
1km	6:31	10:29	46.99%	More
Mile	10:51	10:51	47.64%	More
5k	41:10	13:15	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.26
5km	39:43	12:47	45.46
5M	1:07:01	13:24	44.07
10km	1:25:07	13:42	43.49
10M	2:23:40	14:22	42.57
Half	3:13:21	14:46	41.38
20M	5:07:57	15:24	41.03
Mara	6:54:27	15:49	40.47

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