Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 11th May 2017 at 5:00pm by Oranj

Run > Intervals

Follow User
0 👍

Time
45:06
Miles
6.22
Min/mi
7:15
Pacing
85.4%
WAVA
67.08
Stride(cm)
136
Cals
667
Cadence
163
BPM
148
%MHR
88
B/mi
1072
Asc(m)
42
Hillscore
3
Surface
Road

strides

Notes & Comments

6x600m (90s) with metronome @ 170bpm + 4x100m strides on the way home
===
1) 2.09km - 10:10(4:52/km) 137/155bpm 135cal 12.34/12.93kmph
2) 0.6km - 2:22(3:57/km) 153/156bpm 37cal 15.2/17.7kmph
3) 0.29km - 1:30(5:16/km) 147/155bpm 23cal 11.4/15.25kmph
4) 0.6km - 2:10(3:36/km) 152/156bpm 33cal 16.65/17.57kmph
5) 0.29km - 1:30(5:09/km) 145/157bpm 22cal 11.65/15.96kmph
6) 0.6km - 2:23(3:58/km) 158/162bpm 38cal 15.13/18.91kmph
7) 0.31km - 1:30(4:52/km) 149/159bpm 23cal 12.34/15.35kmph
8) 0.6km - 2:17(3:48/km) 157/160bpm 36cal 15.8/18.31kmph
9) 0.3km - 1:30(5:03/km) 147/159bpm 23cal 11.88/15.62kmph
10) 0.6km - 2:21(3:55/km) 161/164bpm 38cal 15.34/18.58kmph
11) 0.28km - 1:30(5:19/km) 148/164bpm 23cal 11.3/15.79kmph
12) 0.6km - 2:20(3:54/km) 158/163bpm 37cal 15.39/18.58kmph
13) 0.22km - 1:30(6:57/km) 153/162bpm 23cal 8.63/15.35kmph
14) 2.64km - 12:04(4:34/km) 146/159bpm 176cal 13.12/19.99kmph

10:10 2:22 1:30 2:10 1:30 2:23 1:30 2:17 1:30 2:21 1:30 2:20 1:30 12:04

Pace

20%

21%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	137 79-155	1072	158 156-172	16/5
2.76	20:00	10:00	6:44	152 140-162	1023	166 152-176	42/23
4.21	30:00	10:00	6:56	154 139-164	1068	164 150-176	21/18
5.54	40:00	10:00	7:30	150 139-163	1124	164 114-190	8/35
6.22	45:06	5:06	7:32	145 139-157	1092	161 158-176	2/8

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	6:48
14 3.2%	7:28
See your biggest climbs

Cadence

163 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	45:02	7:15
Walk	0.1	128	0	4	27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.69%	More
800m	3:10	6:23	62.16%	More
1km	4:03	6:31	63.45%	More
Mile	6:37	6:37	65.88%	More
5k	21:07	6:48	70.29%	More
5 miles	35:31	7:06	68.11%	More
10k	45:04	7:15	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	21:55	7:03	67.73
5M	35:56	7:11	67.32
10km	45:03	7:15	67.08
10M	1:13:54	7:23	67.62
Half	1:37:51	7:28	67.06
20M	2:31:57	7:36	68.43
Mara	3:21:13	7:41	68.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry