Mon 8th May 2017 at 8:00pm by anthonyj89

Run > General

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Time
1:10:02
Miles
11.06
Min/mi
6:20
Pacing
58.7%
WAVA
69.47
Stride(cm)
132
Cals
1154
Cadence
193
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 100cal 9.24/9.29mph
2) 1m - 6:18(6:18/m) 106cal 9.52/10.23mph
3) 1m - 6:19(6:19/m) 107cal 9.51/11.12mph
4) 1m - 6:16(6:16/m) 106cal 9.58/10.25mph
5) 1m - 6:21(6:21/m) 107cal 9.45/9.79mph
6) 1m - 6:14(6:14/m) 107cal 9.63/10.71mph
7) 1m - 6:14(6:14/m) 106cal 9.62/10mph
8) 1m - 6:13(6:13/m) 105cal 9.65/9.75mph
9) 1m - 6:13(6:13/m) 106cal 9.66/10.14mph
10) 1m - 6:32(6:32/m) 100cal 9.19/10.4mph
11) 1m - 6:32(6:32/m) 99cal 9.18/9.98mph
12) 0.06m - 21(6:00/m) 5cal 10.01/8.85mph

6:30 6:18 6:19 6:16 6:21 6:14 6:14 6:13 6:13 6:32 6:32 21

Pin Map

0mi in 0

Pace

47%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:24	192 118-204	16/74
3.15	20:00	10:00	6:17	194 190-200	28/45
4.73	30:00	10:00	6:21	193 178-198	39/34
6.35	40:00	10:00	6:11	193 190-198	25/30
7.94	50:00	10:00	6:17	193 178-198	21/25
9.34	1:00:00	10:00	7:08	193 118-198	43/12
10.57	1:10:00	10:00	8:08	194 188-198	49/42
11.06	1:13:38	3:38	7:26	191 118-200	28/1

Elevation

Asc 42m, Range 87m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	9:16
33 3.4%	7:19
26 3.4%	6:31
18 8.1%	7:34
15 3.3%	6:34
15 2.5%	6:14
See your biggest climbs

Cadence

193 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	193	11.1	1:09:59	6:20
Walk	2.5	118	0	1:52	7:41:43
Still	2.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.31%	More
800m	2:57	5:56	57.13%	More
1km	3:43	5:59	59.26%	More
Mile	6:09	6:09	61.53%	More
5k	19:18	6:13	66.59%	More
5 miles	31:08	6:14	67.67%	More
10k	38:45	6:14	68.12%	More
10 miles	1:06:05	6:36	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:14	5:52	70.48
5M	30:11	6:02	69.80
10km	38:00	6:07	69.47
10M	1:02:56	6:18	69.52
Half	1:23:48	6:24	68.65
20M	2:11:13	6:34	69.47
Mara	2:54:43	6:40	69.57

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