Sun 7th May 2017 at 8:00pm by neufalabonk

Run > General

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Time
2:05:16
Miles
7.75
Min/mi
16:10
Pacing
97.6%
WAVA
29.21
Stride(cm)
90
Cals
750
Cadence
111
BPM
103
%MHR
58.5
B/mi
1665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 107/112bpm 141cal 3.72/3.95mph
2) 1m - 16:09(16:09/m) 103/110bpm 107cal 3.72/3.9mph
3) 1m - 16:21(16:21/m) 110/116bpm 118cal 3.67/3.84mph
4) 1m - 16:09(16:09/m) 103/110bpm 86cal 3.71/3.86mph
5) 1m - 16:02(16:02/m) 100/104bpm 75cal 3.74/3.99mph
6) 1m - 16:10(16:10/m) 102/114bpm 88cal 3.71/3.97mph
7) 1m - 15:59(15:59/m) 99/112bpm 74cal 3.75/4.53mph
8) 0.75m - 12:17(16:27/m) 99/107bpm 61cal 3.65/3.84mph

16:07 16:09 16:21 16:09 16:02 16:10 15:59 12:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.62	10:00	10:00	16:13	105 63-111	1702	113 98-114
1.24	20:00	10:00	15:58	106 100-112	1692	112 110-114
1.86	30:00	10:00	16:11	103 100-105	1667	111 108-114
2.48	40:00	10:00	16:14	110 104-116	1786	109 108-112
3.09	50:00	10:00	16:16	109 103-115	1773	109 106-114
3.71	1:00:00	10:00	16:15	105 102-109	1707	110 106-112
4.32	1:10:00	10:00	16:12	100 97-106	1620	111 108-114
4.95	1:20:00	10:00	15:58	100 97-103	1597	111 108-114
5.57	1:30:00	10:00	16:16	100 97-103	1627	110 108-114
6.19	1:40:00	10:00	16:00	105 99-113	1680	110 108-114
6.82	1:50:00	10:00	15:50	98 95-102	1552	111 108-118
7.43	2:00:00	10:00	16:26	97 94-102	1595	110 84-122
7.74	2:05:08	5:08	16:37	102 91-106	1694	110 100-112

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	7.7	2:04:59	16:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	20.74%	More
800m	7:51	15:48	24.03%	More
1km	9:51	15:50	25.02%	More
Mile	15:54	15:54	26.39%	More
5k	49:52	16:03	28.61%	More
5 miles	1:20:37	16:07	28.79%	More
10k	1:40:15	16:08	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.76
5km	44:04	14:11	32.38
5M	1:15:54	15:11	30.58
10km	1:37:19	15:40	29.77
10M	2:47:38	16:46	28.56
Half	3:48:15	17:25	27.53
20M	6:10:12	18:31	26.89
Mara	8:24:04	19:14	26.34

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Training Effect
Average Cadence