Fri 5th May 2017 at 2:00pm by Mrs LH

Cross > General

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Time
48:07
Miles
2.54
Min/mi
18:57
Cals
242
BPM
112
%MHR
65.5
B/mi
2123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 107/126bpm 88cal 3.35/4.24mph
2) 1m - 20:40(20:40/m) 114/126bpm 103cal 2.9/4.42mph
3) 0.54m - 9:31(17:45/m) 119/126bpm 51cal 3.38/4.34mph

17:56 20:40 9:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.53	10:00	10:00	18:58	101 87-113	1915
1.13	20:00	10:00	16:32	114 107-125	1885
1.57	30:00	10:00	23:01	111 100-124	2554
2.05	40:00	10:00	20:48	114 98-126	2370
2.54	49:17	9:17	19:02	120 109-126	2283

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:03	16:11	More
1km	10:11	16:23	More
Mile	16:40	16:40	More

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