Thu 4th May 2017 at 5:00pm by hellen

Run > General

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Time
1:45:57
Miles
11.29
Min/mi
9:23
Pacing
52.1%
WAVA
55.92
Stride(cm)
98
Cals
911
Cadence
176
BPM
145
%MHR
84.1
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/146bpm 84cal 6.73/7.08mph
2) 1m - 9:09(9:09/m) 145/152bpm 92cal 6.56/7.28mph
3) 1m - 9:27(9:27/m) 142/150bpm 85cal 6.35/6.85mph
4) 1m - 9:34(9:34/m) 146/152bpm 90cal 6.27/6.91mph
5) 1m - 9:32(9:32/m) 147/152bpm 87cal 6.29/6.85mph
6) 1m - 9:39(9:39/m) 146/153bpm 83cal 6.21/6.95mph
7) 1m - 9:39(9:39/m) 146/154bpm 79cal 6.22/7.01mph
8) 1m - 9:22(9:22/m) 147/154bpm 75cal 6.41/7.01mph
9) 1m - 9:09(9:09/m) 149/158bpm 77cal 6.55/7.16mph
10) 1m - 9:19(9:19/m) 146/155bpm 67cal 6.44/6.87mph
11) 1m - 9:22(9:22/m) 147/152bpm 69cal 6.4/6.89mph
12) 0.29m - 2:50(9:38/m) 150/155bpm 23cal 6.23/6.87mph

8:55 9:09 9:27 9:34 9:32 9:39 9:39 9:22 9:09 9:19 9:22 2:50

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:11	134 81-149	1231	179 174-184
2.14	20:00	10:00	9:32	144 137-151	1374	176 160-180
3.22	30:00	10:00	9:16	143 134-149	1325	174 164-184
4.24	40:00	10:00	9:44	146 141-152	1422	173 166-178
5.24	50:00	10:00	10:03	147 142-153	1477	173 116-180
6.14	1:00:00	10:00	11:07	146 131-152	1624	174 160-180
7.19	1:10:00	10:00	9:32	146 129-153	1392	175 116-178
8.08	1:20:00	10:00	11:09	145 120-154	1616	174 122-180
9.10	1:30:00	10:00	9:50	149 118-158	1466	177 170-184
9.77	1:40:00	10:00	14:59	143 117-149	2142	177 168-180
10.78	1:50:00	10:00	9:53	147 132-153	1452	178 176-182
11.29	1:55:06	5:06	9:56	150 146-155	1490	176 172-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	11.3	1:46:34	9:27
Walk	1.4	119	0	1:38	2:11:25
Still	6.0	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.61%	More
800m	4:22	8:47	46.07%	More
1km	5:30	8:51	47.59%	More
Mile	9:05	9:05	48.96%	More
5k	29:04	9:21	53.48%	More
5 miles	47:24	9:29	53.52%	More
10k	1:00:43	9:46	52.31%	More
10 miles	1:42:06	10:13	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.95
5km	25:18	8:09	61.45
5M	42:54	8:35	59.14
10km	54:36	8:47	58.17
10M	1:32:36	9:16	56.38
Half	2:04:58	9:32	54.50
20M	3:19:54	10:00	53.46
Mara	4:29:46	10:18	52.37

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