Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Apr 2017 at 6:00am by tricialitt

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    14:34:56
  • Miles
    53.20
  • Min/mi
    16:27
  • Pacing
    60.1%
  • WAVA
    40.65
  • Stride(cm)
    69
  • Cals
    4011
  • Cadence
    142
  • Asc(m)
    42
  • Hillscore
    153
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:49/m) 48cal 4.68/5.93mph
2) 0.62m - 7:58(12:49/m) 53cal 4.68/6.3mph
3) 0.62m - 7:14(11:38/m) 52cal 5.16/6.26mph
4) 0.62m - 7:09(11:31/m) 57cal 5.21/6.68mph
5) 0.62m - 6:53(11:05/m) 57cal 5.42/6.14mph
6) 0.62m - 6:48(10:56/m) 59cal 5.48/6.22mph
7) 0.62m - 7:32(12:07/m) 53cal 4.95/6.66mph
8) 0.62m - 6:38(10:40/m) 59cal 5.62/6.24mph
9) 0.62m - 7:08(11:29/m) 59cal 5.23/6.24mph
10) 0.62m - 7:45(12:28/m) 54cal 4.82/6.89mph
11) 0.62m - 6:46(10:53/m) 60cal 5.51/7.1mph
12) 0.62m - 6:54(11:06/m) 59cal 5.4/6.55mph
13) 0.62m - 7:00(11:15/m) 57cal 5.33/6.3mph
14) 0.62m - 7:03(11:21/m) 60cal 5.29/6.55mph
15) 0.62m - 6:59(11:14/m) 56cal 5.34/6.2mph
16) 0.62m - 6:34(10:35/m) 60cal 5.67/6.59mph
17) 0.62m - 7:51(12:38/m) 53cal 4.75/6.62mph
18) 0.62m - 8:17(13:20/m) 50cal 4.5/6.37mph
19) 0.62m - 6:51(11:01/m) 56cal 5.45/6.97mph
20) 0.62m - 8:23(13:30/m) 49cal 4.45/6.07mph
21) 0.62m - 9:32(15:21/m) 46cal 3.91/6.16mph
22) 0.62m - 8:09(13:07/m) 50cal 4.58/6.24mph
23) 0.62m - 6:52(11:02/m) 54cal 5.44/6.72mph
24) 0.62m - 8:26(13:34/m) 52cal 4.42/6.72mph
25) 0.62m - 7:06(11:26/m) 56cal 5.25/6.64mph
26) 0.62m - 9:13(14:50/m) 46cal 4.05/6.12mph
27) 0.62m - 8:37(13:53/m) 52cal 4.32/6.01mph
28) 0.62m - 12:39(20:21/m) 45cal 2.95/5.8mph
29) 0.62m - 11:37(18:42/m) 49cal 3.21/6.14mph
30) 0.62m - 13:46(22:09/m) 42cal 2.71/5.03mph
31) 0.62m - 11:09(17:57/m) 45cal 3.34/5.76mph
32) 0.62m - 11:05(17:51/m) 46cal 3.36/5.53mph
33) 0.62m - 8:20(13:25/m) 47cal 4.47/5.97mph
34) 0.62m - 8:55(14:20/m) 47cal 4.18/6.3mph
35) 0.62m - 9:47(15:45/m) 44cal 3.81/5.82mph
36) 0.62m - 7:51(12:38/m) 47cal 4.75/6.37mph
37) 0.62m - 7:51(12:38/m) 52cal 4.75/6.2mph
38) 0.62m - 11:06(17:52/m) 45cal 3.36/6.22mph
39) 0.62m - 8:14(13:14/m) 48cal 4.53/5.28mph
40) 0.62m - 14:08(22:45/m) 43cal 2.64/5.26mph
41) 0.62m - 8:54(14:19/m) 41cal 4.19/5.3mph
42) 0.62m - 10:32(16:57/m) 40cal 3.54/4.72mph
43) 0.62m - 9:40(15:34/m) 38cal 3.85/6.16mph
44) 0.62m - 12:17(19:46/m) 48cal 3.04/6.2mph
45) 0.62m - 8:29(13:39/m) 45cal 4.4/5.91mph
46) 0.62m - 10:17(16:34/m) 41cal 3.62/5.01mph
47) 0.62m - 12:18(19:48/m) 42cal 3.03/4.68mph
48) 0.62m - 8:30(13:41/m) 44cal 4.38/6.12mph
49) 0.62m - 6:23(10:16/m) 52cal 5.85/6.89mph
50) 0.62m - 10:14(16:27/m) 43cal 3.65/5.61mph
51) 0.62m - 8:16(13:18/m) 34cal 4.51/6.22mph
52) 0.62m - 10:36(17:04/m) 42cal 3.52/6.24mph
53) 0.62m - 10:47(17:22/m) 41cal 3.46/5.38mph
54) 0.62m - 11:22(18:18/m) 38cal 3.28/5.7mph
55) 0.62m - 11:19(18:13/m) 40cal 3.29/5.28mph
56) 0.62m - 16:21(26:19/m) 42cal 2.28/5.51mph
57) 0.62m - 17:36(28:20/m) 44cal 2.12/3.65mph
58) 0.62m - 14:21(23:06/m) 42cal 2.6/4.07mph
59) 0.62m - 13:21(21:28/m) 44cal 2.79/4.97mph
60) 0.62m - 20:57(33:43/m) 47cal 1.78/2.96mph
61) 0.62m - 15:33(25:02/m) 43cal 2.4/3.84mph
62) 0.62m - 12:19(19:49/m) 40cal 3.03/4.68mph
63) 0.62m - 12:58(20:53/m) 41cal 2.87/5.72mph
64) 0.62m - 13:08(21:08/m) 41cal 2.84/4.97mph
65) 0.62m - 12:48(20:36/m) 41cal 2.91/5.41mph
66) 0.62m - 12:46(20:33/m) 41cal 2.92/4.13mph
67) 0.62m - 14:16(22:57/m) 43cal 2.61/5.49mph
68) 0.62m - 10:22(16:41/m) 46cal 3.6/5.8mph
69) 0.62m - 11:02(17:46/m) 42cal 3.38/5.38mph
70) 0.62m - 11:29(18:28/m) 43cal 3.25/6.3mph
71) 0.62m - 10:11(16:23/m) 45cal 3.66/5.72mph
72) 0.62m - 10:00(16:06/m) 47cal 3.73/5.89mph
73) 0.62m - 13:07(21:07/m) 42cal 2.84/4.13mph
74) 0.62m - 12:02(19:21/m) 47cal 3.1/5.78mph
75) 0.62m - 12:59(20:54/m) 44cal 2.87/5.49mph
76) 0.62m - 12:16(19:45/m) 42cal 3.04/5.16mph
77) 0.62m - 13:08(21:09/m) 42cal 2.84/4.84mph
78) 0.62m - 11:29(18:29/m) 40cal 3.25/4.57mph
79) 0.62m - 10:58(17:39/m) 40cal 3.4/4.78mph
80) 0.62m - 11:47(18:58/m) 40cal 3.16/4.68mph
81) 0.62m - 10:08(16:19/m) 45cal 3.68/5.78mph
82) 0.62m - 9:09(14:44/m) 47cal 4.07/5.85mph
83) 0.62m - 10:52(17:29/m) 43cal 3.43/5.66mph
84) 0.62m - 11:40(18:46/m) 42cal 3.2/5.18mph
85) 0.62m - 10:44(17:16/m) 41cal 3.47/4.99mph
86) 0.39m - 5:11(13:29/m) 28cal 4.45/5.78mph
7:58 7:58 7:14 7:09 6:53 6:48 7:32 6:38 7:08 7:45 6:46 6:54 7:00 7:03 6:59 6:34 7:51 8:17 6:51 8:23 9:32 8:09 6:52 8:26 7:06 9:13 8:37 12:39 11:37 13:46 11:09 11:05 8:20 8:55 9:47 7:51 7:51 11:06 8:14 14:08 8:54 10:32 9:40 12:17 8:29 10:17 12:18 8:30 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 12:35 171 118-180 27/0
1.62 20:00 10:00 12:06 159 110-182 20/2
2.47 30:00 10:00 11:51 167 126-176 17/3
3.36 40:00 10:00 11:09 166 118-176 24/13
4.24 50:00 10:00 11:23 163 128-180 18/7
5.14 1:00:00 10:00 11:05 168 118-184 0/75
5.90 1:10:00 10:00 13:12 162 112-180 3/22
6.86 1:20:00 10:00 10:24 171 118-178 2/14
7.77 1:30:00 10:00 11:04 170 118-180 3/4
8.64 1:40:00 10:00 11:25 169 124-176 8/2
9.53 1:50:00 10:00 11:13 167 124-178 8/5
10.38 2:00:00 10:00 11:50 160 118-178 19/15
11.17 2:10:00 10:00 12:41 153 122-180 23/20
12.03 2:20:00 10:00 11:35 162 116-180 12/8
12.75 2:30:00 10:00 13:58 150 118-178 29/0
13.45 2:40:00 10:00 14:07 148 124-180 55/0
14.27 2:50:00 10:00 12:13 158 118-180 22/13
15.03 3:00:00 10:00 13:14 155 118-176 17/4
15.81 3:10:00 10:00 12:47 150 116-176 13/21
16.50 3:20:00 10:00 14:29 142 88-176 22/7
17.12 3:30:00 10:00 16:13 142 84-188 0/39
17.55 3:40:00 10:00 23:18 112 92-146 51/0
18.13 3:50:00 10:00 17:09 149 92-186 72/0
18.56 4:00:00 10:00 23:00 145 34-182 0/102
19.14 4:10:00 10:00 17:24 161 108-184 0/127
19.63 4:20:00 10:00 20:14 130 92-182 0/11
20.37 4:30:00 10:00 13:38 165 104-196 27/34
21.06 4:40:00 10:00 14:23 153 110-178 2/11
21.70 4:50:00 10:00 15:38 132 96-176 13/5
22.47 5:00:00 10:00 12:58 162 114-178 19/26
23.22 5:10:00 10:00 13:23 157 114-178 10/12
23.79 5:20:00 10:00 17:30 145 82-176 34/6
24.50 5:30:00 10:00 14:03 156 104-176 6/11
24.85 5:40:00 10:00 28:16 112 80-180 67/0
25.56 5:50:00 10:00 14:10 166 118-178 0/57
26.13 6:00:00 10:00 17:33 140 108-176 17/14
26.81 6:10:00 10:00 14:48 152 104-176 10/13
27.24 6:20:00 10:00 22:49 144 118-176 10/7
27.97 6:30:00 10:00 13:43 154 118-178 12/10
28.57 6:40:00 10:00 16:38 137 110-178 11/0
29.08 6:50:00 10:00 19:42 123 108-176 37/5
29.76 7:00:00 10:00 14:46 136 112-176 48/0
30.65 7:10:00 10:00 11:16 165 118-176 11/66
31.32 7:20:00 10:00 14:46 143 116-174 32/16
31.90 7:30:00 10:00 17:28 132 88-174 1/23
32.54 7:40:00 10:00 15:31 154 94-242 16/55
33.08 7:50:00 10:00 18:36 137 80-176 17/11
33.63 8:00:00 10:00 17:59 142 88-176 6/22
34.19 8:10:00 10:00 18:08 134 90-176 7/7
34.40 8:20:00 10:00 47:20 151 110-178 8/0
34.96 8:30:00 10:00 17:42 140 104-178 5/2
35.22 8:40:00 10:00 38:40 116 86-166 3/0
35.71 8:50:00 10:00 20:30 136 98-170 6/12
36.12 9:00:00 10:00 24:15 121 90-168 0/6
36.61 9:10:00 10:00 20:36 130 102-174 4/11
36.93 9:20:00 10:00 30:27 119 88-144 2/2
37.20 9:30:00 10:00 38:06 119 82-160 5/0
37.56 9:40:00 10:00 27:09 116 36-156 8/5
38.01 9:50:00 10:00 22:31 118 92-172 14/10
38.51 10:00:00 10:00 19:57 138 92-172 20/25
39.00 10:10:00 10:00 20:24 127 88-172 2/11
39.43 10:20:00 10:00 23:25 109 82-130 24/0
39.95 10:30:00 10:00 19:19 130 108-166 46/3
40.42 10:40:00 10:00 21:00 131 92-168 6/0
40.90 10:50:00 10:00 20:48 136 110-172 0/45
41.31 11:00:00 10:00 24:45 143 98-246 0/26
41.84 11:10:00 10:00 18:54 132 82-176 13/5
42.42 11:20:00 10:00 17:07 134 102-178 26/2
42.98 11:30:00 10:00 17:55 132 92-176 20/0
43.57 11:40:00 10:00 17:02 136 92-176 40/1
44.17 11:50:00 10:00 16:30 136 114-176 7/3
44.77 12:00:00 10:00 16:44 139 92-174 13/7
45.25 12:10:00 10:00 20:41 123 96-178 9/2
45.70 12:20:00 10:00 22:21 119 80-172 23/0
46.27 12:30:00 10:00 17:31 134 80-176 26/3
46.73 12:40:00 10:00 21:38 120 106-144 3/0
47.24 12:50:00 10:00 19:52 126 104-172 5/2
47.71 13:00:00 10:00 21:07 116 90-170 47/0
48.23 13:10:00 10:00 19:23 147 84-176 27/2
48.77 13:20:00 10:00 18:29 135 30-176 0/66
49.35 13:30:00 10:00 17:05 142 96-174 3/7
49.86 13:40:00 10:00 19:33 141 82-172 11/36
50.50 13:50:00 10:00 15:38 144 116-180 5/22
51.15 14:00:00 10:00 15:22 147 114-178 6/7
51.74 14:10:00 10:00 17:12 136 110-176 4/8
52.25 14:20:00 10:00 19:24 125 104-174 16/0
52.84 14:30:00 10:00 16:58 138 110-174 14/2
53.20 14:34:55 4:55 13:39 158 112-178 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 3.6% 20:07
    166 11.2% 15:36
    116 6.0% 19:33
    110 7.3% 18:38
    81 8.2% 22:51
    72 10.9% 16:49

  • Cadence Distribution

    142 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 169 29.3 6:11:33 12:42
    Walk 57.4 120 23.9 8:22:36 20:59
    Still 0.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.47% More
    800m 4:44 9:32 45.84% More
    1km 6:10 9:55 45.85% More
    Mile 10:20 10:20 46.42% More
    5k 33:59 10:56 48.70% More
    5 miles 56:18 11:16 47.59% More
    10k 1:10:06 11:17 47.59% More
    10 miles 1:54:15 11:25 48.19% More
    Half 2:34:43 11:49 47.51% More
    20 miles 4:24:46 13:14 42.44% More
    Mara 6:01:04 13:47 40.79% More
    50k 7:17:28 14:05 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 37.04
    5km 43:05 13:52 38.42
    5M 1:11:21 14:16 37.56
    10km 1:29:50 14:27 37.14
    10M 2:28:46 14:53 37.00
    Half 3:18:04 15:07 36.80
    20M 5:10:10 15:31 36.23
    Mara 6:52:58 15:46 35.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here