tricialitt

F55

About
Bests
All Races
Mileage
Training

Races
128
Miles
16078
Miles
1
Miles
253
Miles
558
WAVA
68.87%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:17:18

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Erskine Waterfront parkrun

Recent Training
19th Apr	Strength	0mi	50:06
18th Apr	General	5.5mi	1:14:09
17th Apr	General	3.7mi	1:42:44
17th Apr	General	4.4mi	1:03:54
17th Apr	Strength	0mi	49:32

Planned Races
Highland Fling	27th Apr
Glen Lyon trail race	2nd Jun
West Highland Way Race	22nd Jun
Glenmore 24	7th Sep

12 Month Benchmarks	Run
Mile	8:44
5k	27:58
5mi	53:54
10k	1:08:15
10mi	1:51:46
Half	2:28:08
20mi	3:52:12
Mara	5:08:29
50k	6:14:04
40mi	11:16:35
75k	13:30:18
50mi	14:42:34
100k	19:36:18

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 144 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	17						24:30 64.57			24:06 67.67		24:12 68.87					29:56 59.61	27:37 65.30	27:53 64.75	24:06 7:45/mi	68.87
10km	21	56:27 55.05	50:40 61.74	48:50 64.54	47:55 66.29	50:03 63.99	49:07 65.80	49:50 65.47	50:04 65.82											47:55 7:43/mi	66.29
13mi	1													3:30:00 35.34						3:30:00 16:09/mi	35.34
13.1mi	18	1:59:42 56.00	1:56:11 58.10	1:49:01 62.39	1:46:19 64.50	1:47:48 63.61	1:50:50 62.41	1:50:57 62.94		2:06:38 56.31					2:06:39 60.47			3:32:09 37.97		1:46:19 8:07/mi	64.50
21mi	2																	5:23:00 40.63	5:48:06 38.21	5:23:00 15:23/mi	40.63
25mi	1																9:17:00 28.28			9:17:00 22:17/mi	28.28
26.2mi	23			4:11:32 55.70	3:56:48 59.67	3:55:13 60.62	3:59:46 60.07	4:09:51 58.28	4:25:31 55.49	4:47:19 51.91	4:36:50 54.55	4:28:41 56.91	4:56:52 51.51	5:31:29 47.32	5:06:02 51.26					3:55:13 8:59/mi	60.62
31mi	1																	8:03:00 42.15		8:03:00 15:35/mi	42.15
50km	3														7:22:23 43.71	6:54:36 47.90			6:17:18 54.09	6:17:18 12:09/mi	54.09
32mi	1						6:05:49 49.83													6:05:49 11:26/mi	49.83
53km	1														7:50:08 44.44					7:50:08 14:17/mi	44.44
33mi	9							6:13:08 51.44		6:47:30 48.24	6:23:02 51.96	6:25:06 51.68				6:57:37 51.51	7:24:26 49.06	7:13:37 50.98		6:13:08 11:18/mi	51.96
55km	1											7:38:16 46.04								7:38:16 13:25/mi	46.04
36.5mi	1								7:26:13 49.58											7:26:13 12:14/mi	49.58
38mi	1													10:15:35 40.27						10:15:35 16:12/mi	40.27
40mi	5							9:09:00 44.70		8:38:37 48.46		8:11:43 52.40	9:05:24 47.85	9:18:05 47.37						8:11:43 12:18/mi	52.40
42mi	2														12:14:50 38.71			11:11:38 44.70		11:11:38 15:59/mi	44.70
43mi	1												12:07:38 39.21							12:07:38 16:55/mi	39.21
53mi	4										14:26:12 41.64	14:13:23 42.80	14:34:46 42.29	14:52:09 42.00						14:13:23 16:06/mi	42.80
55mi	2									11:34:48 53.19					14:56:05 44.49					11:34:48 12:38/mi	53.19
56mi	1								11:47:18 52.87											11:47:18 12:38/mi	52.87
71mi	1															21:37:12 44.12				21:37:12 18:16/mi	44.12

Date	Planned Races			Distance
7 Sep	Glenmore 24 Confirmed			24hr
22 Jun	West Highland Way Race Confirmed			95mi
2 Jun	Glen Lyon trail race Confirmed			15.5mi
27 Apr	Highland Fling Confirmed			53mi
2024		Result	WAVA	Distance
24 Mar	Self Transcendence 50KM PB	6:17:18	54.09	50km
24 Feb	Erskine Waterfront parkrun SB	27:53	64.75	5km
3 Feb	Ardgartan trail race SB	5:48:06	38.21	21mi
1 Jan	linwood nyd parkrun	29:52	60.45	5km
2023		Result	WAVA	Distance
25 Dec	erskine waterfront parkrun	28:18	63.80	5km
9 Dec	Erskine Waterfront parkrun	27:39	65.30	5km
4 Nov	Glen ogle SB	7:13:37	50.98	33mi
21 Oct	Erskine Waterfront parkrun	29:43	60.76	5km
15 Oct	Devils Foot Half Marathon SB	3:32:09	37.97	13.1mi
17 Sep	Mamores Stalker Trail Race		0.00	27km
2 Sep	Glenmore 24	1:11 / 0	0.00	24hr
19 Aug	Erskine Waterfront parkrun	31:18	57.69	5km
22 Jul	The Highlander last one standing	21 / 0	0.00	35hr
1 Jul	Great Glen short course PB	11:11:38	44.70	42mi
3 Jun	Glen Lyon Ultra PB	8:03:00	42.15	31mi
13 May	Cateran Trail Ultramarathon		0.00	55mi
6 May	Erskine Waterfront parkrun	27:40	65.26	5km
15 Apr	Erskine Waterfront parkrun	30:03	60.09	5km
1 Apr	Erskine Waterfront parkrun	29:17	60.93	5km
18 Mar	Erskine Waterfront parkrun SB	27:37	64.61	5km
4 Mar	Erskine Waterfront parkrun	30:26	58.63	5km
18 Feb	Glentress Trail Half Marathon	4:01:00	33.00	13.1mi
4 Feb	Ardgartan trail race PB	5:23:00	40.63	21mi
7 Jan	Erskine Waterfront parkrun	28:12	63.27	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	59.61	5km
3 Dec	Erskine Waterfront parkrun	34:03	52.40	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	49.06	33mi
3 Sep	Glenmore 12	43 / 0	0.00	24hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	28.28	25mi
23 Jul	highlander backyard ultra	17 / 0	0.00	4hr
29 Jan	Chatelherault ultra	0 / 0	0.00	6hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km		0.00	13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	51.51	33mi
24 Oct	Acorn 'The Dunky' Trail Race		0.00	4.63mi
9 Oct	John Muir Way Ultra SB	6:54:36	47.90	50km
4 Sep	G24	43 / 0	0.00	12hr
31 Jul	Glen Ogle 33 ( version)	7:35:53	47.19	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	44.12	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	45.32	13.1mi
2 Nov	Chatelherault 6 hour ultra run	45 / 0	0.00	6hr
27 Oct	Jedburgh half marathon SB	2:06:39	60.47	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.44	53km
7 Sep	G24	1:22 / 0	0.00	24hr
3 Aug	Devil o' the Highlands SB	12:14:50	38.71	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	43.71	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	44.49	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	51.26	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	36.66	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	40.27	38mi
1 Sep	Glenmore 24	1:19 / 0	0.00	24hr
12 Aug	Mhor Marathon SB	5:31:29	47.32	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	47.37	40mi
28 Apr	Highland Fling SB	14:52:09	42.00	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.34	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	1:16 / 0	0.00	24hr
5 Aug	Devil o' the Highlands PB	12:07:38	39.21	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	47.85	40mi
29 Apr	Highland Fling SB	14:34:46	42.29	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	51.51	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	50.13	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	46.04	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	56.91	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	68.87	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	52.40	40mi
25 Jun	Arran Marathon	4:49:18	52.86	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.80	53mi
12 Mar	D33 Ultra SB	6:25:06	51.68	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.96	33mi
26 Jul	Fort William Marathon	4:53:06	51.52	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	54.55	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.64	53mi
22 Mar	Loch Katrine Marathon	4:45:07	52.31	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	48.24	33mi
27 Sep	Clydestride Ultra SB	8:38:37	48.46	40mi
8 Jun	Strathearn Marathon SB	4:47:19	51.91	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.67	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	53.19	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	56.31	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	55.49	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	49.58	36.5mi
13 Jul	Clyde Stride Ultra Marathon		0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	52.83	26.2mi
30 May	Dumbarton 10k SB	50:04	65.82	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	52.87	56mi
10 Mar	Loch Katrine Marathon	4:56:38	49.09	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.44	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	56.43	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	44.70	40mi
10 Jun	The Strathearn Marathon	4:31:34	53.62	26.2mi
31 May	Dumbarton 10k SB	49:50	65.47	10km
15 Apr	Lochaber Marathon SB	4:09:51	58.28	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	62.94	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.83	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	57.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	60.50	13.1mi
12 Jun	Vale of Leven 10k	50:52	63.54	10km
2 Jun	Dumbarton 10k SB	49:07	65.80	10km
26 May	Clydebank 10k	49:11	65.71	10km
30 Apr	Glasgow parkrun SB	24:30	64.57	5km
10 Apr	Lochaber Marathon SB	3:59:46	60.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	62.41	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	55.16	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	61.92	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	63.22	13.1mi
13 Jun	Vale of Leven 10k	50:13	63.78	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	59.55	13.1mi
3 Jun	Dumbarton 10k	50:44	63.13	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	63.99	10km
18 Apr	Lochaber Marathon PB	3:55:13	60.62	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	63.61	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	58.52	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	64.50	13.1mi
14 Jun	Vale of Leven 10k	49:22	64.34	10km
4 Jun	Dumbarton 10k		0.00	10km
28 May	Clydebank 10k PB	47:55	66.29	10km
21 May	Helensburgh 10k	48:10	65.94	10km
2 May	Glasgow Parkrun		0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	59.67	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.02	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	64.54	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	55.70	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	62.39	13.1mi
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
15 Jun	Vale of Leven 10k	50:23	62.55	10km
5 Jun	Dumbarton 10k	49:38	63.50	10km
25 May	Edinburgh Marathon	4:15:43	54.79	26.2mi
27 Apr	Balfron 10K		0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	60.43	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	59.46	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.10	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.18	10km
7 Jun	Dumbarton 10k SB	50:40	61.74	10km
31 May	Clydebank 10k	52:22	59.74	10km
13 May	Resolution Asset Management Women's 10K	52:27	59.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.00	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	21	30	0	0	0	0	0	0	0	0	57
2024	61	138	117	68	0	0	0	0	0	0	0	0	384
2023	6	0	1	0	7	19	0	3	2	10	3	5	55
2023	22	42	56	88	43	55	75	42	82	54	51	87	699
2023	20	13	92	40	0	10	0	0	0	0	0	0	174
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	55	45	34	517
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	3	26	0	21	3	171
2021	147	69	82	103	164	86	140	62	99	54	78	103	1187
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	176	164	129	127	86	105	143	1420
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	118	121	134	57	96	77	108	93	46	48	84	1062
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	31.4mi, 6:17:20 Run - Race 1) 0mi - 10(0/mi) 69/70bpm [INFb/mi] 2) 31.07mi - 6:14:03(12:02/mi) 134/184bpm [1613b/mi] 2282cal 122/W 4.98/6.82mph 3) 0.3mi - 3:07(10:33/mi) 145/152bpm [1529b/mi] 22cal 138/W 5.69/6.08mph Add a comment	-	-	4.8mi, 1:04:19 Run - General 1) 0.43mi - 5:00(11:40/mi) 117/130bpm [1365b/mi] 25cal 121/W 5.14/5.81mph 2) 4.03mi - 50:36(12:33/mi) 134/174bpm [1683b/mi] 305cal 120/W 4.78/6.2mph 3) 0.2mi - 5:00(24:44/mi) 105/120bpm [2597b/mi] 20cal 65/W 2.43/3.34mph 4) 0.12mi - 3:43(31:42/mi) 108/119bpm [3424b/mi] 16cal 70/W 1.89/3.22mph Add a comment 0mi, 53:23 Cross - Strength Add a comment 4.9mi, 1:08:24 Run - General 1) 1mi - 12:10(12:10/mi) 124/142bpm [1508b/mi] 67cal 117/W 4.94/5.69mph 2) 3.74mi - 51:47(13:51/mi) 121/139bpm [1677b/mi] 270cal 110/W 4.33/6.39mph 3) 0.19mi - 4:28(23:57/mi) 93/98bpm [2227b/mi] 12cal 59/W 2.51/4.74mph Add a comment	-	0mi, 38:18 Cross - Strength Add a comment 0mi, 39:54 Bike - General 1) 0mi - 39:54(0/mi) 125/156bpm [INFb/mi] 295cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6.6mi, 1:48:07 Run - General 1) 0.22mi - 5:00(22:31/mi) 120/132bpm [2703b/mi] 16cal 89/W 2.66/4.4mph 2) 6.37mi - 1:43:07(16:12/mi) 139/175bpm [2251b/mi] 461cal 96/W 3.7/5.81mph Add a comment 11.7mi, 2:53:53 Run - General 1) 0.1mi - 3:08(29:54/mi) 93/101bpm [2780b/mi] 10cal 53/W 2.01/3.25mph 2) 11.63mi - 2:50:45(14:41/mi) 136/165bpm [1997b/mi] 1066cal 104/W 4.09/6.78mph Add a comment	5.3mi, 2:34:55 Walk - General 1) 0.42mi - 9:09(21:50/mi) 85/103bpm [1856b/mi] 32cal 59/61rpm 2.75/3.26mph 2) 0.42mi - 15:56(37:39/mi) 81/102bpm [3050b/mi] 50cal 58/61rpm 1.59/3.3mph 3) 0.4mi - 13:00(32:06/mi) 79/91bpm [2536b/mi] 39cal 56/60rpm 1.87/3.15mph 4) 0.4mi - 15:29(38:24/mi) 77/91bpm [2957b/mi] 43cal 56/59rpm 1.56/3.2mph 5) 0.41mi - 26:26(1:03:52/mi) 72/90bpm [4598b/mi] 61cal 56/60rpm 0.94/3.16mph 6) 0.41mi - 11:17(27:23/mi) 80/97bpm [2190b/mi] 34cal 57/60rpm 2.19/3.12mph 7) 0.44mi - 8:18(18:59/mi) 85/93bpm [1614b/mi] 30cal 60/61rpm 3.16/3.4mph 8) 0.44mi - 10:25(23:34/mi) 84/91bpm [1980b/mi] 36cal 59/62rpm 2.55/3.42mph 9) 0.42mi - 8:44(20:45/mi) 85/92bpm [1764b/mi] 31cal 59/62rpm 2.89/3.47mph 10) 0.42mi - 13:36(32:04/mi) 82/108bpm [2630b/mi] 44cal 58/61rpm 1.87/3.3mph 11) 0.45mi - 8:26(18:56/mi) 102/123bpm [1931b/mi] 43cal 60/61rpm 3.17/3.53mph 12) 0.41mi - 8:49(21:37/mi) 89/102bpm [1924b/mi] 35cal 58/60rpm 2.78/3.26mph 13) 0.24mi - 5:20(22:03/mi) 92/105bpm [2028b/mi] 22cal 59/61rpm 2.72/3.25mph Add a comment	4.7mi, 46:57 Run - General 1) 0.62mi - 5:50(9:24/mi) 128/141bpm [1203b/mi] 34cal 153/W 6.39/6.74mph 2) 0.62mi - 5:36(9:01/mi) 144/147bpm [1299b/mi] 40cal 165/W 6.66/7.08mph 3) 0.62mi - 6:05(9:48/mi) 139/147bpm [1362b/mi] 41cal 153/W 6.13/8.02mph 4) 0.62mi - 6:32(10:31/mi) 140/150bpm [1472b/mi] 44cal 143/W 5.71/7.31mph 5) 0.62mi - 5:52(9:26/mi) 139/154bpm [1311b/mi] 39cal 152/W 6.36/7.22mph 6) 0.62mi - 6:47(10:54/mi) 136/155bpm [1483b/mi] 44cal 130/W 5.5/7.17mph 7) 0.62mi - 6:39(10:43/mi) 142/157bpm [1521b/mi] 46cal 137/W 5.61/8.02mph 8) 0.35mi - 3:36(10:18/mi) 148/157bpm [1524b/mi] 27cal 156/W 5.82/7.91mph Add a comment	0mi, 1:01:53 Cross - Strength Add a comment 4.9mi, 1:23:31 Run - General 1) 0.62mi - 11:55(19:10/mi) 100/117bpm [1917b/mi] 60cal 74/W 3.13/5.35mph 2) 0.62mi - 10:00(16:06/mi) 117/135bpm [1883b/mi] 66cal 98/W 3.73/6.27mph 3) 0.62mi - 9:37(15:29/mi) 120/135bpm [1857b/mi] 67cal 97/W 3.88/5.48mph 4) 0.62mi - 10:57(17:37/mi) 124/133bpm [2185b/mi] 80cal 98/W 3.4/4.93mph 5) 0.62mi - 10:55(17:34/mi) 120/131bpm [2108b/mi] 75cal 77/W 3.42/4.83mph 6) 0.62mi - 10:36(17:04/mi) 119/134bpm [2030b/mi] 72cal 92/W 3.52/4.71mph 7) 0.62mi - 9:23(15:06/mi) 121/132bpm [1827b/mi] 66cal 96/W 3.97/5.76mph 8) 0.55mi - 9:44(17:48/mi) 121/133bpm [2153b/mi] 68cal 98/W 3.37/5.72mph Add a comment	4.8mi, 1:02:46 Run - General 1) 0.4mi - 5:00(12:32/mi) 112/126bpm [1404b/mi] 24cal 112/W 4.79/5.35mph 2) 4.04mi - 51:01(12:37/mi) 133/145bpm [1678b/mi] 317cal 118/W 4.76/6.28mph 3) 0.26mi - 5:00(19:28/mi) 108/125bpm [2102b/mi] 21cal 83/W 3.08/3.59mph 4) 0.06mi - 1:45(30:38/mi) 118/126bpm [3615b/mi] 9cal 94/W 1.96/2.81mph Add a comment 0mi, 53:16 Cross - Strength Add a comment 4.7mi, 59:43 Run - General 1) 0.36mi - 5:00(13:55/mi) 102/123bpm [1419b/mi] 20cal 94/W 4.31/5.75mph 2) 4.18mi - 51:18(12:17/mi) 123/138bpm [1510b/mi] 278cal 122/W 4.88/6.2mph 3) 0.18mi - 3:26(18:40/mi) 108/115bpm [2016b/mi] 15cal 92/W 3.21/3.6mph Add a comment	3.6mi, 1:39:59 Walk - General 1) 0.43mi - 8:48(20:39/mi) 107/128bpm [2209b/mi] 49cal 62/64rpm 2.91/3.46mph 2) 0.43mi - 9:59(23:17/mi) 116/126bpm [2701b/mi] 65cal 61/63rpm 2.58/3.35mph 3) 0.44mi - 8:21(19:02/mi) 117/127bpm [2228b/mi] 56cal 61/62rpm 3.15/3.35mph 4) 0.39mi - 17:26(45:11/mi) 97/124bpm [4383b/mi] 83cal 58/62rpm 1.33/3.32mph 5) 0.41mi - 8:49(21:36/mi) 117/129bpm [2528b/mi] 59cal 59/63rpm 2.78/3.28mph 6) 0.41mi - 9:00(21:48/mi) 118/124bpm [2573b/mi] 60cal 57/61rpm 2.75/3.22mph 7) 0.43mi - 9:05(21:10/mi) 120/126bpm [2539b/mi] 63cal 59/61rpm 2.83/3.37mph 8) 0.38mi - 10:34(27:53/mi) 119/132bpm [3318b/mi] 72cal 55/61rpm 2.15/3.13mph 9) 0.27mi - 17:52(1:05:20/mi) 119/130bpm [7775b/mi] 121cal 55/71rpm 0.92/4.21mph 10) 0mi - 6(0/mi) 106/106bpm [INFb/mi] 68/71rpm Add a comment	0mi, 44:19 Cross - General 1) 0mi - 44:19(0/mi) 89/110bpm [INFb/mi] 173cal Add a comment 0mi, 40:58 Bike - General 1) 0mi - 40:58(0/mi) 117/159bpm [INFb/mi] 271cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.3mi, 50:41 Run - General 1) 0.62mi - 6:48(10:57/mi) 121/130bpm [1324b/mi] 37cal 128/W 5.48/5.9mph 2) 0.62mi - 7:56(12:46/mi) 129/136bpm [1647b/mi] 47cal 127/W 4.7/5.86mph 3) 0.62mi - 8:39(13:55/mi) 128/138bpm [1782b/mi] 50cal 118/W 4.31/5.65mph 4) 0.62mi - 7:25(11:57/mi) 135/145bpm [1612b/mi] 47cal 135/W 5.03/5.89mph 5) 0.62mi - 6:26(10:22/mi) 127/136bpm [1316b/mi] 37cal 119/W 5.8/6.72mph 6) 0.62mi - 7:18(11:45/mi) 131/139bpm [1540b/mi] 44cal 125/W 5.11/6.21mph 7) 0.52mi - 6:08(11:47/mi) 135/141bpm [1591b/mi] 39cal 132/W 5.1/5.92mph Add a comment	-	2.8mi, 1:06:07 Run - General 1) 0.62mi - 14:54(23:59/mi) 105/124bpm [2518b/mi] 45cal 81/W 2.5/3.37mph 2) 0.62mi - 13:37(21:55/mi) 95/118bpm [2083b/mi] 39cal 78/W 2.74/3.26mph 3) 0.62mi - 14:04(22:38/mi) 91/107bpm [2060b/mi] 40cal 61/W 2.65/3.42mph 4) 0.62mi - 16:01(25:46/mi) 86/103bpm [2217b/mi] 38cal 52/W 2.33/3.18mph 5) 0.34mi - 7:31(21:51/mi) 106/128bpm [2317b/mi] 23cal 52/W 2.74/3.47mph Add a comment 0.2mi, 12:09 Run - General 1) 0mi - 9(0/mi) 66/66bpm [INFb/mi] 2) 0.06mi - 9:32(2:31:17/mi) 81/91bpm [12253b/mi] 7cal 16/W 0.4/8.38mph 3) 0.07mi - 1:37(24:19/mi) 86/107bpm [2091b/mi] 4cal 67/W 2.47/3.15mph 4) 0.01mi - 16(21:27/mi) 107/107bpm [2295b/mi] 1cal 87/W 2.8/2.8mph 5) 0.02mi - 34(28:09/mi) 101/105bpm [2844b/mi] 2cal 83/W 2.13/2.76mph Add a comment	3.2mi, 1:13:08 Run - General 1) 0.62mi - 12:30(20:06/mi) 123/136bpm [2473b/mi] 40cal 98/W 2.98/3.71mph 2) 0.62mi - 16:04(25:51/mi) 119/129bpm [3077b/mi] 40cal 66/W 2.32/3.51mph 3) 0.62mi - 16:02(25:48/mi) 107/139bpm [2761b/mi] 40cal 58/W 2.33/3.44mph 4) 0.62mi - 17:23(27:58/mi) 100/124bpm [2796b/mi] 40cal 47/W 2.15/3.43mph 5) 0.62mi - 9:46(15:44/mi) 105/120bpm [1652b/mi] 39cal 73/W 3.82/5.05mph 6) 0.07mi - 1:23(19:57/mi) 111/121bpm [2214b/mi] 5cal 63/W 3.01/4.77mph Add a comment	-	19.1mi, 6:14:28 Run - General 1) 0.26mi - 5:00(19:22/mi) 103/124bpm [1995b/mi] 27cal 75/W 3.1/4.66mph 2) 18.8mi - 6:09:28(19:39/mi) 119/147bpm [2339b/mi] 2536cal 80/W 3.05/6.7mph Add a comment	1.9mi, 47:15 Run - General 1) 0.02mi - 40(39:13/mi) 83/87bpm [3255b/mi] 2cal 35/W 1.53/2.96mph 2) 0.01mi - 16(24:10/mi) 86/89bpm [2079b/mi] 1cal 83/W 2.48/3.27mph 3) 0.45mi - 7:45(17:11/mi) 120/161bpm [2062b/mi] 54cal 105/W 3.49/5.65mph 4) 0.62mi - 20:06(32:21/mi) 112/133bpm [3623b/mi] 125cal 66/W 1.85/4.25mph 5) 0.62mi - 16:07(25:56/mi) 117/138bpm [3035b/mi] 107cal 52/W 2.31/5.35mph 6) 0.13mi - 2:20(18:03/mi) 101/117bpm [1822b/mi] 12cal 73/W 3.32/4.99mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 49:04 Walk - General 1) 0.46mi - 7:41(16:39/mi) 92/102bpm [1532b/mi] 33cal 64/66rpm 3.6/3.92mph 2) 0.47mi - 7:35(16:18/mi) 93/98bpm [1516b/mi] 33cal 65/66rpm 3.68/3.85mph 3) 0.47mi - 7:35(15:58/mi) 97/102bpm [1549b/mi] 36cal 65/67rpm 3.75/3.97mph 4) 0.47mi - 7:39(16:12/mi) 96/100bpm [1554b/mi] 35cal 65/67rpm 3.7/3.92mph 5) 0.47mi - 7:42(16:15/mi) 93/105bpm [1511b/mi] 34cal 64/67rpm 3.69/3.91mph 6) 0.49mi - 7:26(15:07/mi) 95/106bpm [1436b/mi] 34cal 67/69rpm 3.97/4.31mph 7) 0.25mi - 3:26(13:56/mi) 107/113bpm [1491b/mi] 19cal 70/74rpm 4.3/4.83mph Add a comment	16.4mi, 5:39:39 Walk - General 1) 0.44mi - 8:15(18:45/mi) 118/134bpm [2212b/mi] 55cal 63/66rpm 3.2/3.77mph 2) 0.46mi - 7:36(16:38/mi) 116/129bpm [1929b/mi] 50cal 65/67rpm 3.61/3.83mph 3) 0.46mi - 7:34(16:26/mi) 104/109bpm [1709b/mi] 41cal 65/68rpm 3.65/3.84mph 4) 0.45mi - 7:58(17:37/mi) 113/131bpm [1990b/mi] 50cal 64/68rpm 3.4/3.93mph 5) 0.46mi - 7:52(16:59/mi) 127/132bpm [2157b/mi] 60cal 63/65rpm 3.53/3.77mph 6) 0.48mi - 11:29(24:00/mi) 107/127bpm [2568b/mi] 65cal 62/68rpm 2.5/4.17mph 7) 0.49mi - 7:13(14:50/mi) 145/179bpm [2151b/mi] 68cal 71/89rpm 4.04/6.48mph 8) 0.45mi - 11:41(25:54/mi) 110/168bpm [2850b/mi] 70cal 63/66rpm 2.32/3.71mph 9) 0.47mi - 8:48(18:32/mi) 111/120bpm [2058b/mi] 54cal 63/66rpm 3.24/3.84mph 10) 0.48mi - 8:48(18:09/mi) 122/132bpm [2214b/mi] 63cal 63/69rpm 3.3/4.04mph 11) 0.44mi - 7:51(18:02/mi) 107/123bpm [1929b/mi] 45cal 65/67rpm 3.33/3.82mph 12) 0.44mi - 8:26(19:09/mi) 107/115bpm [2049b/mi] 48cal 62/66rpm 3.13/3.69mph 13) 0.4mi - 23:20(58:07/mi) 94/121bpm [5462b/mi] 104cal 59/75rpm 1.03/3.97mph 14) 0.46mi - 8:55(19:26/mi) 110/126bpm [2137b/mi] 53cal 61/87rpm 3.09/4.66mph 15) 0.46mi - 9:32(20:54/mi) 110/127bpm [2300b/mi] 57cal 61/66rpm 2.87/3.85mph 16) 0.42mi - 9:02(21:24/mi) 107/120bpm [2291b/mi] 52cal 60/63rpm 2.8/3.45mph 17) 0.36mi - 10:13(28:29/mi) 117/126bpm [3332b/mi] 68cal 59/72rpm 2.11/4.49mph 18) 0.45mi - 8:50(19:27/mi) 114/120bpm [2218b/mi] 56cal 58/64rpm 3.08/3.64mph 19) 0.46mi - 8:30(18:18/mi) 106/114bpm [1940b/mi] 48cal 63/66rpm 3.28/3.92mph 20) 0.44mi - 8:20(18:45/mi) 97/108bpm [1819b/mi] 40cal 63/81rpm 3.2/4.55mph 21) 0.45mi - 10:33(23:28/mi) 100/114bpm [2347b/mi] 52cal 62/74rpm 2.56/3.92mph 22) 0.43mi - 11:07(25:42/mi) 105/125bpm [2699b/mi] 61cal 60/67rpm 2.34/4.95mph 23) 0.45mi - 7:38(17:01/mi) 125/133bpm [2127b/mi] 57cal 65/67rpm 3.53/3.73mph 24) 0.45mi - 7:40(17:08/mi) 131/137bpm [2244b/mi] 62cal 64/67rpm 3.5/3.75mph 25) 0.47mi - 9:04(19:24/mi) 112/131bpm [2172b/mi] 56cal 62/67rpm 3.09/3.79mph 26) 0.48mi - 8:11(17:01/mi) 97/114bpm [1650b/mi] 39cal 63/66rpm 3.53/3.85mph 27) 0.45mi - 10:20(23:08/mi) 102/113bpm [2360b/mi] 54cal 62/66rpm 2.59/3.88mph 28) 0.49mi - 11:34(23:31/mi) 94/109bpm [2210b/mi] 51cal 61/65rpm 2.55/3.78mph 29) 0.46mi - 8:17(18:07/mi) 118/131bpm [2138b/mi] 56cal 61/65rpm 3.31/3.99mph 30) 0.45mi - 7:44(17:05/mi) 128/135bpm [2186b/mi] 59cal 64/67rpm 3.51/3.81mph 31) 0.44mi - 7:59(18:02/mi) 119/131bpm [2147b/mi] 55cal 63/66rpm 3.32/3.64mph 32) 0.44mi - 7:41(17:23/mi) 118/133bpm [2051b/mi] 52cal 64/68rpm 3.45/3.92mph 33) 0.42mi - 7:50(18:29/mi) 126/130bpm [2330b/mi] 59cal 63/66rpm 3.25/3.6mph 34) 0.46mi - 8:54(19:11/mi) 112/129bpm [2149b/mi] 55cal 63/67rpm 3.13/3.88mph 35) 0.45mi - 7:58(17:39/mi) 97/107bpm [1713b/mi] 38cal 62/66rpm 3.4/3.81mph 36) 0.45mi - 7:48(17:26/mi) 103/108bpm [1796b/mi] 42cal 63/66rpm 3.44/3.7mph 37) 0.17mi - 6:36(38:04/mi) 94/101bpm [3578b/mi] 29cal 62/69rpm 1.58/3.53mph Add a comment	-	1.9mi, 40:42 Walk - General 1) 0.44mi - 11:16(25:35/mi) 85/103bpm [2175b/mi] 39cal 61/64rpm 2.34/3.39mph 2) 0.41mi - 8:25(20:41/mi) 88/97bpm [1821b/mi] 32cal 59/62rpm 2.9/3.23mph 3) 0.44mi - 8:11(18:45/mi) 90/96bpm [1688b/mi] 33cal 61/62rpm 3.2/3.47mph 4) 0.43mi - 8:16(19:12/mi) 92/98bpm [1766b/mi] 35cal 60/63rpm 3.13/3.45mph 5) 0.2mi - 4:34(22:26/mi) 89/95bpm [1997b/mi] 18cal 56/62rpm 2.68/3.26mph Add a comment 1.6mi, 28:41 Walk - General 1) 0.41mi - 8:02(19:26/mi) 121/133bpm [2352b/mi] 57cal 62/65rpm 3.08/3.56mph 2) 0.45mi - 7:52(17:18/mi) 127/130bpm [2197b/mi] 60cal 63/65rpm 3.47/3.58mph 3) 0.46mi - 7:57(17:13/mi) 126/130bpm [2169b/mi] 60cal 62/64rpm 3.49/3.67mph 4) 0.26mi - 4:50(18:45/mi) 100/111bpm [1874b/mi] 24cal 61/64rpm 3.2/3.52mph Add a comment 3.7mi, 50:00 Run - General 1) 0.32mi - 5:00(15:24/mi) 98/116bpm [1509b/mi] 18cal 91/W 3.9/5.15mph 2) 3.13mi - 40:00(12:47/mi) 116/127bpm [1484b/mi] 196cal 116/W 4.69/5.89mph 3) 0.24mi - 5:00(20:36/mi) 104/121bpm [2142b/mi] 20cal 73/W 2.91/5.31mph Add a comment	3.7mi, 1:42:44 Walk - General 1) 0.39mi - 10:15(26:04/mi) 95/109bpm [2476b/mi] 46cal 56/60rpm 2.3/3.05mph 2) 0.36mi - 9:33(26:13/mi) 104/114bpm [2727b/mi] 52cal 52/58rpm 2.29/2.65mph 3) 0.38mi - 8:55(23:44/mi) 90/113bpm [2137b/mi] 36cal 55/60rpm 2.53/2.82mph 4) 0.21mi - 6:31(30:54/mi) 96/104bpm [2966b/mi] 30cal 55/62rpm 1.94/3.35mph 5) 0.4mi - 9:44(24:11/mi) 95/106bpm [2297b/mi] 44cal 57/60rpm 2.48/3.13mph 6) 0.33mi - 23:39(1:11:50/mi) 88/120bpm [6322b/mi] 91cal 54/68rpm 0.83/4mph 7) 0.42mi - 8:34(20:37/mi) 113/119bpm [2330b/mi] 53cal 58/60rpm 2.91/3.09mph 8) 0.42mi - 8:31(20:30/mi) 114/118bpm [2336b/mi] 54cal 58/61rpm 2.93/3.13mph 9) 0.42mi - 9:26(22:43/mi) 118/128bpm [2680b/mi] 63cal 58/61rpm 2.64/3.09mph 10) 0.35mi - 7:36(21:34/mi) 122/128bpm [2631b/mi] 54cal 58/61rpm 2.78/3.09mph Add a comment 4.4mi, 1:03:54 Run - General 1) 0.3mi - 5:00(16:26/mi) 96/118bpm [1578b/mi] 18cal 85/W 3.65/5.08mph 2) 2.75mi - 40:00(14:34/mi) 117/133bpm [1705b/mi] 194cal 104/W 4.12/5.97mph 3) 0.34mi - 5:00(14:37/mi) 110/124bpm [1609b/mi] 22cal 90/W 4.1/6.62mph 4) 1.01mi - 13:54(13:44/mi) 119/133bpm [1635b/mi] 71cal 104/W 4.37/6.23mph Add a comment 0mi, 49:32 Cross - Strength Add a comment 4.2mi, 47:04 Run - General 1) 0.4mi - 5:00(12:29/mi) 106/120bpm [1324b/mi] 21cal 104/W 4.8/5.76mph 2) 0.09mi - 45(8:45/mi) 124/132bpm [1085b/mi] 4cal 149/W 6.86/6.84mph 3) 0.12mi - 1:15(10:03/mi) 133/133bpm [1337b/mi] 8cal 154/W 5.97/6.93mph 4) 0.08mi - 45(8:52/mi) 135/138bpm [1198b/mi] 5cal 155/W 6.76/6.82mph 5) 0.13mi - 1:15(9:33/mi) 139/140bpm [1327b/mi] 8cal 151/W 6.28/6.43mph 6) 0.09mi - 45(8:47/mi) 141/144bpm [1237b/mi] 5cal 165/W 6.84/6.84mph 7) 0.12mi - 1:15(10:22/mi) 144/145bpm [1494b/mi] 9cal 153/W 5.78/6.84mph 8) 0.09mi - 45(8:36/mi) 144/145bpm [1238b/mi] 5cal 160/W 6.97/6.84mph 9) 0.13mi - 1:15(9:47/mi) 142/145bpm [1390b/mi] 8cal 151/W 6.13/6.7mph 10) 0.08mi - 45(8:52/mi) 144/147bpm [1276b/mi] 5cal 166/W 6.78/6.97mph 11) 0.11mi - 1:15(11:31/mi) 143/148bpm [1647b/mi] 9cal 139/W 5.21/6.58mph 12) 0.08mi - 45(9:40/mi) 142/144bpm [1374b/mi] 5cal 147/W 6.2/6.28mph 13) 0.11mi - 1:15(10:54/mi) 147/149bpm [1603b/mi] 9cal 165/W 5.5/6.18mph 14) 0.03mi - 45(23:15/mi) 152/155bpm [3533b/mi] 6cal 169/W 2.58/5.71mph 15) 0.08mi - 1:15(15:29/mi) 146/150bpm [2261b/mi] 9cal 139/W 3.88/5.26mph 16) 0.07mi - 45(10:25/mi) 149/152bpm [1553b/mi] 6cal 154/W 5.75/5.58mph 17) 0.11mi - 1:15(11:25/mi) 151/153bpm [1724b/mi] 9cal 153/W 5.25/5.39mph 18) 0.07mi - 45(11:28/mi) 151/152bpm [1732b/mi] 6cal 157/W 5.23/5.59mph 19) 0.11mi - 1:15(11:36/mi) 151/153bpm [1752b/mi] 9cal 146/W 5.17/5.35mph 20) 0.07mi - 45(10:06/mi) 150/152bpm [1514b/mi] 6cal 146/W 5.95/6.06mph 21) 0.13mi - 1:15(9:21/mi) 151/152bpm [1413b/mi] 10cal 149/W 6.41/6.56mph 22) 0.09mi - 45(8:37/mi) 150/152bpm [1292b/mi] 6cal 153/W 6.97/6.99mph 23) 0.14mi - 1:15(8:58/mi) 146/149bpm [1310b/mi] 9cal 141/W 6.7/6.66mph 24) 0.09mi - 45(8:09/mi) 144/145bpm [1174b/mi] 5cal 141/W 7.36/7.12mph 25) 0.13mi - 1:15(9:16/mi) 142/145bpm [1316b/mi] 8cal 145/W 6.48/7.06mph 26) 0.07mi - 45(10:04/mi) 142/145bpm [1429b/mi] 5cal 140/W 5.97/6.95mph 27) 0.13mi - 1:15(9:49/mi) 141/144bpm [1384b/mi] 8cal 128/W 6.11/6.5mph 28) 0.08mi - 45(9:09/mi) 146/149bpm [1336b/mi] 6cal 150/W 6.56/6.62mph 29) 0.13mi - 1:15(9:50/mi) 148/149bpm [1454b/mi] 9cal 149/W 6.11/6.5mph 30) 0.07mi - 45(10:09/mi) 150/151bpm [1523b/mi] 6cal 142/W 5.92/6.28mph 31) 0.12mi - 1:15(10:21/mi) 145/151bpm [1502b/mi] 9cal 114/W 5.8/6.05mph 32) 0.37mi - 5:00(13:31/mi) 131/141bpm [1770b/mi] 30cal 111/W 4.44/6.14mph 33) 0.47mi - 7:04(15:09/mi) 124/139bpm [1878b/mi] 39cal 99/W 3.96/6.13mph Add a comment	5.5mi, 1:14:09 Run - General 1) 0.27mi - 5:00(18:33/mi) 116/142bpm [2151b/mi] 19cal 72/W 3.24/5.21mph 2) 5.04mi - 1:04:09(12:44/mi) 117/141bpm [1490b/mi] 319cal 116/W 4.71/5.48mph 3) 0.24mi - 5:00(21:08/mi) 97/113bpm [2050b/mi] 16cal 78/W 2.84/3.45mph Add a comment	0mi, 50:06 Cross - Strength Add a comment

tricialitt

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.