Fri 28th Apr 2017 at 1:00pm by hellen

Run > General

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Time
31:11
Miles
3.49
Min/mi
8:56
Pacing
78.9%
WAVA
56.20
Stride(cm)
100
Cals
321
Cadence
180
BPM
150
%MHR
87.3
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 148/156bpm 92cal 6.68/7.33mph
2) 1m - 8:59(8:59/m) 151/158bpm 93cal 6.68/6.99mph
3) 1m - 8:50(8:50/m) 153/159bpm 90cal 6.79/7.58mph
4) 0.49m - 4:23(8:54/m) 156/159bpm 46cal 6.74/6.95mph

8:59 8:59 8:50 4:23

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:57	146 95-158	1306	181 178-184
2.11	20:00	10:00	10:04	151 127-158	1520	179 116-184
3.14	30:00	10:00	9:42	152 135-159	1474	180 170-186
3.49	33:11	3:11	9:05	157 153-159	1425	180 178-182

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	3.5	31:14	8:57
Walk	3.4	122	0	1:07	36:11:51
Still	2.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.47%	More
800m	4:21	8:46	46.19%	More
1km	5:25	8:44	48.29%	More
Mile	8:51	8:51	50.27%	More
5k	29:33	9:31	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.17
5km	27:24	8:49	56.74
5M	46:29	9:18	54.58
10km	59:10	9:31	53.68
10M	1:40:20	10:02	52.04
Half	2:15:25	10:20	50.29
20M	3:36:36	10:50	49.34
Mara	4:52:19	11:09	48.33

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