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Sun 23rd Apr 2017 at 10:00am by Marcus Elwes

Run > General
  • Time
    3:32:26
  • Miles
    26.40
  • Min/mi
    8:03
  • Pacing
    89.2%
  • WAVA
    65.04
  • Stride(cm)
    108
  • Cals
    2913
  • Cadence
    186
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1134
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 130/137bpm 113cal 8.19/20.27mph
2) 1m - 7:31(7:31/m) 134/137bpm 120cal 7.99/8.37mph
3) 1m - 7:04(7:04/m) 135/138bpm 112cal 8.49/8.89mph
4) 1m - 7:10(7:10/m) 136/141bpm 113cal 8.37/8.95mph
5) 1m - 7:19(7:19/m) 139/144bpm 119cal 8.21/8.47mph
6) 1m - 7:24(7:24/m) 139/142bpm 118cal 8.11/8.25mph
7) 1m - 7:30(7:30/m) 139/143bpm 119cal 8/8.87mph
8) 1m - 7:48(7:48/m) 138/143bpm 121cal 7.7/8.45mph
9) 1m - 7:31(7:31/m) 136/141bpm 110cal 7.97/8.72mph
10) 1m - 7:31(7:31/m) 138/142bpm 113cal 7.98/10.62mph
11) 1m - 7:32(7:32/m) 138/142bpm 108cal 7.97/8.29mph
12) 1m - 7:35(7:35/m) 139/143bpm 109cal 7.92/8.1mph
13) 1m - 7:45(7:45/m) 140/144bpm 114cal 7.74/8.35mph
14) 1m - 7:41(7:41/m) 139/143bpm 107cal 7.82/8.06mph
15) 1m - 8:00(8:00/m) 136/139bpm 93cal 7.5/7.97mph
16) 1m - 8:10(8:10/m) 134/138bpm 79cal 7.35/9.5mph
17) 1m - 8:25(8:25/m) 133/136bpm 79cal 7.12/7.72mph
18) 1m - 8:43(8:43/m) 135/139bpm 89cal 6.88/7.39mph
19) 1m - 8:48(8:48/m) 136/151bpm 98cal 6.82/7.97mph
20) 1m - 8:41(8:41/m) 124/139bpm 46cal 6.91/9.46mph
21) 1m - 9:01(9:01/m) 126/135bpm 49cal 6.65/7.41mph
22) 1m - 9:06(9:06/m) 144/153bpm 139cal 6.59/7.37mph
23) 1m - 8:54(8:54/m) 148/193bpm 141cal 6.74/7.85mph
24) 1m - 8:43(8:43/m) 187/194bpm 190cal 6.89/11.1mph
25) 1m - 9:03(9:03/m) 172/192bpm 166cal 6.62/8.6mph
26) 1m - 8:54(8:54/m) 156/192bpm 116cal 6.74/7.47mph
27) 0.4m - 3:18(8:11/m) 140/156bpm 32cal 7.33/8.79mph
7:20 7:31 7:04 7:10 7:19 7:24 7:30 7:48 7:31 7:31 7:32 7:35 7:45 7:41 8:00 8:10 8:25 8:43 8:48 8:41 9:01 9:06 8:54 8:43 9:03 8:54 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:23 130 99-136 960 185 168-192 17/10
2.72 20:00 10:00 7:20 134 130-137 983 185 166-196 4/14
4.14 30:00 10:00 7:03 136 130-142 958 184 178-194 8/39
5.50 40:00 10:00 7:20 139 133-143 1020 184 180-190 3/7
6.84 50:00 10:00 7:28 139 135-142 1039 184 180-190 7/6
8.14 1:00:00 10:00 7:41 138 131-143 1061 185 176-194 9/9
9.47 1:10:00 10:00 7:30 137 132-141 1028 187 178-194 11/7
10.79 1:20:00 10:00 7:35 138 122-142 1047 188 182-192 8/7
12.11 1:30:00 10:00 7:34 139 135-143 1052 189 182-196 8/8
13.40 1:40:00 10:00 7:46 140 136-144 1088 185 118-200 20/14
14.67 1:50:00 10:00 7:51 138 134-143 1082 187 182-192 5/11
15.91 2:00:00 10:00 8:06 134 129-138 1085 185 180-190 12/14
17.08 2:10:00 10:00 8:31 133 129-136 1132 185 180-192 9/7
18.24 2:20:00 10:00 8:38 135 132-139 1165 185 180-190 6/8
19.38 2:30:00 10:00 8:49 135 116-151 1190 187 182-194 19/21
20.50 2:40:00 10:00 8:52 121 97-135 1072 187 180-192 5/5
21.61 2:50:00 10:00 9:04 137 119-153 1241 185 180-194 9/4
22.70 3:00:00 10:00 9:10 144 133-159 1320 185 180-192 10/9
23.85 3:10:00 10:00 8:41 181 145-194 1571 187 182-194 35/28
24.97 3:20:00 10:00 8:55 173 127-192 1544 184 180-188 9/23
26.10 3:30:00 10:00 8:53 154 129-192 1368 186 180-190 12/10
26.40 3:32:32 2:32 8:17 142 135-156 1177 188 182-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 7:28
    12 2.9% 10:29
    11 3.6% 8:37
    10 2.3% 7:29

  • Cadence Distribution

    186 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.4 3:32:20 8:03
    Walk 0.0 118 0 6 7:32
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.26% More
    800m 3:22 6:47 58.47% More
    1km 4:13 6:48 61.39% More
    Mile 6:58 6:58 63.99% More
    5k 22:15 7:10 66.72% More
    5 miles 36:20 7:16 66.63% More
    10k 45:22 7:18 66.61% More
    10 miles 1:14:05 7:25 66.98% More
    Half 1:37:42 7:28 67.57% More
    20 miles 2:35:32 7:47 65.86% More
    Mara 3:31:00 8:03 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 21:59 7:05 67.52
    5M 36:25 7:17 66.46
    10km 45:51 7:23 65.91
    10M 1:15:55 7:36 65.36
    Half 1:41:04 7:43 64.79
    20M 2:38:17 7:55 64.71
    Mara 3:30:44 8:03 64.98
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