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Sun 23rd Apr 2017 at 10:00am by Marcus Elwes

Run > General
  • Time
    3:32:26
  • Miles
    26.40
  • Min/mi
    8:03
  • Pacing
    89.2%
  • WAVA
    65.04
  • Stride(cm)
    108
  • Cals
    2913
  • Cadence
    186
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1134
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 130/137bpm 113cal 8.19/20.27mph
2) 1m - 7:31(7:31/m) 134/137bpm 120cal 7.99/8.37mph
3) 1m - 7:04(7:04/m) 135/138bpm 112cal 8.49/8.89mph
4) 1m - 7:10(7:10/m) 136/141bpm 113cal 8.37/8.95mph
5) 1m - 7:19(7:19/m) 139/144bpm 119cal 8.21/8.47mph
6) 1m - 7:24(7:24/m) 139/142bpm 118cal 8.11/8.25mph
7) 1m - 7:30(7:30/m) 139/143bpm 119cal 8/8.87mph
8) 1m - 7:48(7:48/m) 138/143bpm 121cal 7.7/8.45mph
9) 1m - 7:31(7:31/m) 136/141bpm 110cal 7.97/8.72mph
10) 1m - 7:31(7:31/m) 138/142bpm 113cal 7.98/10.62mph
11) 1m - 7:32(7:32/m) 138/142bpm 108cal 7.97/8.29mph
12) 1m - 7:35(7:35/m) 139/143bpm 109cal 7.92/8.1mph
13) 1m - 7:45(7:45/m) 140/144bpm 114cal 7.74/8.35mph
14) 1m - 7:41(7:41/m) 139/143bpm 107cal 7.82/8.06mph
15) 1m - 8:00(8:00/m) 136/139bpm 93cal 7.5/7.97mph
16) 1m - 8:10(8:10/m) 134/138bpm 79cal 7.35/9.5mph
17) 1m - 8:25(8:25/m) 133/136bpm 79cal 7.12/7.72mph
18) 1m - 8:43(8:43/m) 135/139bpm 89cal 6.88/7.39mph
19) 1m - 8:48(8:48/m) 136/151bpm 98cal 6.82/7.97mph
20) 1m - 8:41(8:41/m) 124/139bpm 46cal 6.91/9.46mph
21) 1m - 9:01(9:01/m) 126/135bpm 49cal 6.65/7.41mph
22) 1m - 9:06(9:06/m) 144/153bpm 139cal 6.59/7.37mph
23) 1m - 8:54(8:54/m) 148/193bpm 141cal 6.74/7.85mph
24) 1m - 8:43(8:43/m) 187/194bpm 190cal 6.89/11.1mph
25) 1m - 9:03(9:03/m) 172/192bpm 166cal 6.62/8.6mph
26) 1m - 8:54(8:54/m) 156/192bpm 116cal 6.74/7.47mph
27) 0.4m - 3:18(8:11/m) 140/156bpm 32cal 7.33/8.79mph
7:20 7:31 7:04 7:10 7:19 7:24 7:30 7:48 7:31 7:31 7:32 7:35 7:45 7:41 8:00 8:10 8:25 8:43 8:48 8:41 9:01 9:06 8:54 8:43 9:03 8:54 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 28% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 129 99-136 944 186 168-192 15/9
2.00 14:50 7:31 7:31 134 129-137 1007 184 178-192 7/4
3.00 21:54 7:04 7:04 135 130-137 954 185 166-196 1/24
4.00 29:04 7:10 7:10 136 130-141 975 184 178-190 6/25
5.00 36:23 7:19 7:19 139 133-143 1016 183 180-190 3/6
6.00 43:46 7:24 7:24 139 135-142 1028 185 180-190 4/3
7.00 51:16 7:30 7:30 139 135-142 1042 184 180-190 4/6
8.00 59:04 7:48 7:48 138 131-143 1076 185 176-190 6/6
9.00 1:06:35 7:31 7:31 136 132-141 1023 186 178-194 9/9
10.00 1:14:06 7:31 7:31 138 134-141 1037 188 182-194 5/6
11.00 1:21:38 7:32 7:32 137 122-142 1031 188 182-192 7/8
12.00 1:29:13 7:35 7:35 139 135-143 1053 189 182-196 5/4
13.00 1:36:58 7:45 7:45 140 136-144 1085 186 118-200 18/11
14.00 1:44:38 7:41 7:41 139 136-143 1067 186 180-192 7/8
15.00 1:52:38 8:00 8:00 136 131-139 1087 186 182-190 3/9
16.00 2:00:54 8:16 8:16 134 129-138 1108 185 180-190 14/12
17.00 2:09:20 8:25 8:25 133 129-136 1120 185 180-192 6/5
18.00 2:18:03 8:43 8:43 135 130-139 1177 185 180-190 7/7
19.00 2:26:50 8:48 8:48 136 127-151 1196 187 182-194 18/15
20.00 2:35:32 8:42 8:42 124 97-139 1078 187 180-192 6/7
21.00 2:44:33 9:01 9:01 126 109-135 1136 186 180-190 7/4
22.00 2:53:39 9:06 9:06 144 135-153 1311 185 180-194 7/6
23.00 3:02:34 8:54 8:54 149 133-193 1327 186 182-194 17/7
24.00 3:11:17 8:43 8:43 187 173-194 1629 186 182-192 24/39
25.00 3:20:20 9:04 9:04 170 127-192 1540 184 180-188 9/8
26.00 3:29:14 8:54 8:54 155 129-192 1379 186 180-190 12/10
26.40 3:32:32 3:18 8:12 141 135-156 1157 188 182-192 2/1

Heart

141/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:31:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.0% 7:28
12 2.9% 10:29
11 3.6% 8:37
10 2.3% 7:29
See your biggest climbs

Cadence

186 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 26.4 3:32:20 8:03
Walk 0.0 118 0 6 7:32
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.26% More
800m 3:22 6:47 58.47% More
1km 4:13 6:48 61.39% More
Mile 6:58 6:58 63.99% More
5k 22:15 7:10 66.72% More
5 miles 36:20 7:16 66.63% More
10k 45:22 7:18 66.61% More
10 miles 1:14:05 7:25 66.98% More
Half 1:37:42 7:28 67.57% More
20 miles 2:35:32 7:47 65.86% More
Mara 3:31:00 8:03 64.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 67.45
5km 21:59 7:05 67.52
5M 36:25 7:17 66.46
10km 45:51 7:23 65.91
10M 1:15:55 7:36 65.36
Half 1:41:04 7:43 64.79
20M 2:38:17 7:55 64.71
Mara 3:30:44 8:03 64.98
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