Sun 23rd Apr 2017 at 12:00pm by MudMeanderer

Bike > General

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Time
6:40
Miles
1.42
Mph
12.8
Cals
25
Watts
78
Cadence
65
BPM
109
%MHR
64
B/mi
514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29km - 6:40(2:55/km) 109/135bpm 25cal 64/93rpm 63/237W 20.59/32.82kmph

6:40

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.42	6:39	6:39	12.79	109 93-135	511	65 26-93	78 2-237

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

78W (237 max)

Power Graph

Power Bands

Cadence

65 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:59	4:00	More
1km	2:35	4:09	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:25	5:35
15 miles	1:25:03	5:40
20 miles	1:56:03	5:48
40km	2:26:45	5:54
25 miles	2:27:41	5:54
42km	2:34:42	5:56
50 miles	5:12:13	6:15
56 miles	5:52:52	6:18
100 miles	11:00:05	6:36
112 miles	12:26:02	6:40

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