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Sun 9th Apr 2017 at 10:00am by Alpine Geoff

Run > General
  • Time
    1:54:06
  • Miles
    13.16
  • Min/mi
    8:40
  • Pacing
    89.4%
  • WAVA
    53.81
  • Stride(cm)
    103
  • Cals
    1648
  • Cadence
    181
  • BPM
    182
  • %MHR
    106.4
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 158/166bpm 105cal 6.95/8.08mph
2) 1m - 8:39(8:39/m) 176/182bpm 118cal 6.93/7.78mph
3) 1m - 8:23(8:23/m) 176/182bpm 114cal 7.16/7.47mph
4) 1m - 8:29(8:29/m) 177/183bpm 118cal 7.07/7.47mph
5) 1m - 8:25(8:25/m) 171/177bpm 110cal 7.13/7.74mph
6) 1m - 8:27(8:27/m) 179/191bpm 121cal 7.1/7.39mph
7) 1m - 8:32(8:32/m) 188/194bpm 132cal 7.03/7.47mph
8) 1m - 8:54(8:54/m) 188/200bpm 136cal 6.74/7.51mph
9) 1m - 8:38(8:38/m) 193/200bpm 138cal 6.95/7.45mph
10) 1m - 8:34(8:34/m) 190/196bpm 135cal 7/7.64mph
11) 1m - 8:37(8:37/m) 192/199bpm 137cal 6.96/7.58mph
12) 1m - 10:09(10:09/m) 176/202bpm 129cal 5.91/7.58mph
13) 1m - 8:24(8:24/m) 201/211bpm 135cal 7.15/7.39mph
14) 0.16m - 1:16(7:43/m) 200/204bpm 20cal 7.78/8.66mph
8:38 8:39 8:23 8:29 8:25 8:27 8:32 8:54 8:38 8:34 8:37 10:09 8:24 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.17 10:00 10:00 8:34 161 153-174 1380 179 166-186
2.32 20:00 10:00 8:40 176 169-182 1525 182 176-186
3.51 30:00 10:00 8:24 177 168-183 1487 183 180-186
4.70 40:00 10:00 8:25 173 163-182 1455 183 180-186
5.89 50:00 10:00 8:26 175 166-191 1475 183 178-186
7.06 1:00:00 10:00 8:30 188 183-194 1599 184 180-186
8.17 1:10:00 10:00 8:59 189 170-200 1699 175 90-186
9.34 1:20:00 10:00 8:37 191 183-197 1645 183 170-188
10.51 1:30:00 10:00 8:29 190 183-196 1612 184 180-186
11.51 1:40:00 10:00 10:02 179 138-199 1797 168 88-186
12.67 1:50:00 10:00 8:36 193 159-211 1660 183 124-192
13.16 1:54:04 4:04 8:21 200 197-205 1669 187 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 211 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 182 12.9 1:50:26 8:34
    Walk 3.2 123 0.3 3:38 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.42% More
    800m 4:03 8:09 45.00% More
    1km 5:06 8:12 46.98% More
    Mile 8:18 8:18 49.65% More
    5k 26:09 8:25 52.89% More
    5 miles 42:12 8:26 53.30% More
    10k 52:37 8:28 53.31% More
    10 miles 1:25:31 8:33 53.76% More
    Half 1:53:31 8:40 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 24:42 7:57 56.01
    5M 40:54 8:11 55.00
    10km 51:30 8:17 54.47
    10M 1:25:17 8:32 53.91
    Half 1:53:33 8:40 53.38
    20M 2:57:49 8:53 53.22
    Mara 3:56:44 9:02 53.37
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