Thu 6th Apr 2017 at 7:00pm by snogard

Run > Easy

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Time
56:35
Miles
4.73
Min/mi
11:58
Pacing
75%
WAVA
48.67
Stride(cm)
86
Cals
498
Cadence
156
BPM
140
%MHR
74
B/mi
1674
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/161bpm 104cal 5.38/6.41mph
2) 1m - 11:48(11:48/m) 137/153bpm 107cal 5.09/7.76mph
3) 1m - 10:47(10:47/m) 142/156bpm 99cal 5.56/6.45mph
4) 1m - 13:09(13:09/m) 136/153bpm 101cal 4.56/6.2mph
5) 0.73m - 9:41(13:16/m) 144/156bpm 87cal 4.52/6.18mph

11:09 11:48 10:47 13:09 9:41

Autumnleaves
Nice

Pace

32%

21%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	141 72-161	1556	161 104-170	14/18
1.71	20:00	10:00	12:24	139 122-153	1723	159 116-242	17/19
2.64	30:00	10:00	10:48	135 119-153	1458	156 82-172	19/41
3.45	40:00	10:00	12:18	137 110-155	1685	151 108-166	8/7
4.22	50:00	10:00	13:04	143 127-154	1869	154 106-240	40/12
4.73	56:34	6:34	12:48	144 121-155	1843	144 106-164	4/5

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	15:32
17 7.8%	8:07
See your biggest climbs

Cadence

156 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	162	4.3	47:36	11:06
Walk	15.6	116	0.4	8:49	19:51
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	47.96%	More
800m	4:44	9:31	49.17%	More
1km	5:59	9:37	50.56%	More
Mile	10:32	10:32	48.52%	More
5k	34:54	11:14	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.90
5km	35:38	11:28	50.08
5M	1:00:09	12:02	48.51
10km	1:16:23	12:18	47.88
10M	2:08:56	12:54	46.84
Half	2:53:31	13:15	45.52
20M	4:36:22	13:49	45.11
Mara	6:11:56	14:12	44.48

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