Thu 6th Apr 2017 at 5:00pm by makizmo 82
Run > General
-
Time
25:30
-
Miles
3.53
-
Min/mi
7:13
-
Pacing
79.8%
-
WAVA
58.53
-
Cals
353
-
BPM
145
-
%MHR
77.8
-
B/mi
1045
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 138/166bpm 88cal 8.59/9.55mph
2) 1m - 6:58(6:58/m) 144/154bpm 95cal 8.61/9.5mph
3) 1m - 7:40(7:40/m) 151/161bpm 113cal 7.83/9.03mph
4) 0.53m - 3:52(7:16/m) 151/155bpm 57cal 8.26/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.32 |
10:00 |
10:00 |
7:34 |
138 91-166 |
1045 |
2.67 |
20:00 |
10:00 |
7:25 |
150 136-161 |
1113 |
3.53 |
26:16 |
6:16 |
7:16 |
150 142-155 |
1090 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
44.21% |
More |
800m |
3:26 |
6:54 |
49.29% |
More |
1km |
4:18 |
6:56 |
51.52% |
More |
Mile |
6:56 |
6:56 |
55.54% |
More |
5k |
23:10 |
7:27 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
22:13 |
7:09 |
58.77 |
5M |
37:08 |
7:26 |
57.34 |
10km |
46:58 |
7:34 |
56.73 |
10M |
1:18:31 |
7:51 |
56.10 |
Half |
1:45:06 |
8:01 |
55.04 |
20M |
2:45:59 |
8:18 |
55.23 |
Mara |
3:42:11 |
8:29 |
55.01 |
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