WAVA
85.82%
5k
16:57
5M
28:19
10k
35:11
10M
1:05:03
Half
1:16:55
Mara
3:50:58

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makizmo 82 MS
Current Status
is slowly getting back into form

Best Ever Times

Distance Race Time Pace WAVA Date Races
3 km Cathedral Relays 9:00 4:50 81.69 Jan 2013 1
2.2 miles Elswick Harriers Road Relays 11:31 5:14 75.51 Mar 2013 2
2.22 miles Signals Relays 12:14 5:31 71.57 Feb 2012 1
5 km Air Products Sunderland 5K 16:57 5:27 76.11 Jul 2008 2
8 km Northern Cross Country Championships 45:53 9:14 46.2 Dec 2007 1
5 miles Wallsend MT Race 2011 (Rising Sun) 28:19 5:40 75.37 Apr 2011 17
5.32 miles North East Harrier League XC Town Moor - Senior Men 49:39 9:20 45.7 Jan 2010 1
5.5 miles NEHL - Cramlington - Senior Men 35:33 6:28 66.04 Oct 2011 2
5.58 miles NEHL North East Harrier League XC - Temple Park 35:57 6:27 66.2 Mar 2009 2
9 km NE XC - Sherman Cup 33:39 6:01 71.05 Sep 2012 3
5.8 miles NEHL Wrekenton - Senior Men 36:36 6:19 68.54 Feb 2011 2
5.9 miles Blaydon Race 33:32 5:41 76.1 Jun 2011 3
6 miles NEHL Jarrow 35:48 5:58 72.77 Nov 2013 2
6.2 miles NEHL - Alnwick - Senior Men 37:27 6:02 72.1 Mar 2014 2
10 km Blyth Valley 10k 35:11 5:40 76.91 Apr 2014 17
6.5 miles Newburn River Run 37:30 5:46 74.9 Jun 2008 2
6.6 miles NEHL Town Moor - Senior Men 42:07 6:23 67.72 Feb 2011 1
7 miles Pier to Pier 44:34 6:22 68.51 May 2011 1
12 km North East XC Championships (Men) 48:17 6:29 67.35 Jan 2011 7
7.5 miles Pier to Pier 40:07 5:21 81.53 May 2008 1
8 miles Run for Bob 49:36 6:12 70.53 Jan 2014 2
15 km The Wild Races (Race 3) 47:57 5:09 85.82 Jul 2009 2
10 miles Brampton to Carlisle 10 1:05:03 6:30 68.23 Nov 2008 1
18 km The Wild Races (Race 2) 1:27:18 7:48 56.86 Jun 2009 2
11.5 miles Anniversary Waltz 2:32:36 13:16 33.94 Apr 2013 1
20 km Ronhill Great Langdale Trail Run 1:38:59 7:58 56.54 Jun 2012 1
13.1 miles Great North Run 1:16:55 5:52 76.99 Sep 2012 3
26.2 miles Two2go marathon 3:50:58 8:49 54.08 Sep 2010 1

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013 2014
3 km 09:00
2.2 miles 11:31
2.22 miles 12:14
5 km 16:57 17:07
8 km 45:53
5 miles 28:34 28:41 30:02 33:54 28:19 29:47 28:37 33:37
5.32 miles 49:39
5.5 miles 35:33
5.58 miles 35:57 36:20
9 km 33:39 37:31 36:30
5.8 miles 36:36
5.9 miles 35:09 33:42 33:32
6 miles 39:36 35:48
6.2 miles 39:47 37:27
10 km 35:20 38:18 35:25 35:19 37:42 35:11
6.5 miles 37:30 40:57
6.6 miles 42:07
7 miles 44:34
12 km 51:50 48:17 49:12 54:02
7.5 miles 40:07
8 miles 51:00 49:36
15 km 47:57
10 miles 1:05:03
18 km 1:27:18
11.5 miles 2:32:36
20 km 1:38:59
13.1 miles 1:16:55 1:19:35 1:18:17
26.2 miles 3:50:58
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