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Current Status
is slowly getting back into form ClubsThis user is a member of Heaton Harriers & ACGroupsThis user is a member of 1500 in 2013, 1500 miles in 2012, FetchPoint Game, North East FetchEveryone One Mile Challenge, UTMOST |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 3 km | Cathedral Relays | 9:00 | 4:50 | 81.69 | Jan 2013 | 1 |
| 2.2 miles | Elswick Harriers Road Relays | 11:31 | 5:14 | 75.51 | Mar 2013 | 2 |
| 2.22 miles | Signals Relays | 12:14 | 5:31 | 71.57 | Feb 2012 | 1 |
| 5 km | Air Products Sunderland 5K | 16:57 | 5:27 | 76.11 | Jul 2008 | 1 |
| 8 km | Northern Cross Country Championships | 45:53 | 9:14 | 46.2 | Dec 2007 | 1 |
| 5 miles | Wallsend MT Race 2011 (Rising Sun) | 28:19 | 5:40 | 75.37 | Apr 2011 | 15 |
| 5.32 miles | North East Harrier League XC Town Moor - Senior Men | 49:39 | 9:20 | 45.7 | Jan 2010 | 1 |
| 5.5 miles | NEHL - Cramlington - Senior Men | 35:33 | 6:28 | 66.04 | Oct 2011 | 2 |
| 5.58 miles | NEHL North East Harrier League XC - Temple Park | 35:57 | 6:27 | 66.2 | Mar 2009 | 2 |
| 9 km | NE XC - Sherman Cup | 33:39 | 6:01 | 71.05 | Sep 2012 | 2 |
| 5.8 miles | NEHL Wrekenton - Senior Men | 36:36 | 6:19 | 68.54 | Feb 2011 | 2 |
| 5.9 miles | Blaydon Race | 33:32 | 5:41 | 76.1 | Jun 2011 | 3 |
| 6 miles | NEHL XC Cramlington | 39:36 | 6:36 | 65.48 | Oct 2010 | 1 |
| 6.2 miles | NEHL - Alnwick - Senior Men | 39:47 | 6:25 | 67.51 | Mar 2012 | 1 |
| 10 km | Morpeth 10k | 35:19 | 5:41 | 76.22 | Jul 2012 | 15 |
| 6.5 miles | Newburn River Run | 37:30 | 5:46 | 74.9 | Jun 2008 | 2 |
| 6.6 miles | NEHL Town Moor - Senior Men | 42:07 | 6:23 | 67.72 | Feb 2011 | 1 |
| 7 miles | Pier to Pier | 44:34 | 6:22 | 68.51 | May 2011 | 1 |
| 12 km | North East XC Championships (Men) | 48:17 | 6:29 | 67.35 | Jan 2011 | 6 |
| 7.5 miles | Pier to Pier | 40:07 | 5:21 | 81.53 | May 2008 | 1 |
| 15 km | The Wild Races (Race 3) | 47:57 | 5:09 | 85.82 | Jul 2009 | 2 |
| 10 miles | Brampton to Carlisle 10 | 1:05:03 | 6:30 | 68.23 | Nov 2008 | 1 |
| 18 km | The Wild Races (Race 2) | 1:27:18 | 7:48 | 56.86 | Jun 2009 | 2 |
| 11.5 miles | Anniversary Waltz | 2:32:36 | 13:16 | 33.94 | Apr 2013 | 1 |
| 20 km | Ronhill Great Langdale Trail Run | 1:38:59 | 7:58 | 56.54 | Jun 2012 | 1 |
| 13.1 miles | Great North Run | 1:16:55 | 5:52 | 76.99 | Sep 2012 | 2 |
| 26.2 miles | Two2go marathon | 3:50:58 | 8:49 | 54.08 | Sep 2010 | 1 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 3 km | 09:00 | ||||||
| 2.2 miles | 11:31 | ||||||
| 2.22 miles | 12:14 | ||||||
| 5 km | 16:57 | ||||||
| 8 km | 45:53 | ||||||
| 5 miles | 28:34 | 28:41 | 30:02 | 33:54 | 28:19 | 29:47 | 43:11 |
| 5.32 miles | 49:39 | ||||||
| 5.5 miles | 35:33 | ||||||
| 5.58 miles | 35:57 | 36:20 | |||||
| 9 km | 33:39 | 37:31 | |||||
| 5.8 miles | 36:36 | ||||||
| 5.9 miles | 35:09 | 33:42 | 33:32 | ||||
| 6 miles | 39:36 | ||||||
| 6.2 miles | 39:47 | ||||||
| 10 km | 35:20 | 38:18 | 35:25 | 35:19 | 37:42 | ||
| 6.5 miles | 37:30 | 40:57 | |||||
| 6.6 miles | 42:07 | ||||||
| 7 miles | 44:34 | ||||||
| 12 km | 51:50 | 48:17 | 49:12 | 54:02 | |||
| 7.5 miles | 40:07 | ||||||
| 15 km | 47:57 | ||||||
| 10 miles | 1:05:03 | ||||||
| 18 km | 1:27:18 | ||||||
| 11.5 miles | 2:32:36 | ||||||
| 20 km | 1:38:59 | ||||||
| 13.1 miles | 1:16:55 | 1:19:35 | |||||
| 26.2 miles | 3:50:58 |


