Thu 30th Mar 2017 at 5:00am by Huntsman

Run > Medium Long Run

Follow User
0 👍

Time
1:33:07
Miles
11.14
Min/mi
8:22
Pacing
63%
WAVA
57.08
Stride(cm)
105
Cals
989
Cadence
183
BPM
130
%MHR
70.4
B/mi
1089
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Last MLR 😁

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm 95cal 6.66/7.2mph
2) 1m - 8:39(8:39/m) 125/131bpm 92cal 6.93/7.28mph
3) 1m - 8:37(8:37/m) 126/132bpm 89cal 6.97/7.14mph
4) 1m - 8:36(8:36/m) 127/134bpm 86cal 6.98/7.12mph
5) 1m - 8:23(8:23/m) 130/136bpm 88cal 7.16/7.56mph
6) 1m - 8:27(8:27/m) 132/139bpm 91cal 7.1/7.28mph
7) 1m - 8:08(8:08/m) 135/143bpm 92cal 7.38/7.83mph
8) 1m - 8:14(8:14/m) 134/147bpm 87cal 7.29/7.81mph
9) 1m - 8:03(8:03/m) 133/138bpm 79cal 7.45/7.72mph
10) 1m - 8:04(8:04/m) 136/141bpm 85cal 7.43/7.93mph
11) 1m - 7:54(7:54/m) 139/144bpm 92cal 7.6/7.74mph
12) 0.14m - 1:02(7:20/m) 145/148bpm 13cal 8.18/7.93mph

9:00 8:39 8:37 8:36 8:23 8:27 8:08 8:14 8:03 8:04 7:54 1:02

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	119 74-132	1056	178 124-184	18/16
2.27	20:00	10:00	8:43	125 117-131	1091	181 178-186	12/14
3.44	30:00	10:00	8:33	126 121-131	1077	183 180-186	9/9
4.60	40:00	10:00	8:40	128 121-132	1110	183 178-188	9/6
5.79	50:00	10:00	8:21	132 125-136	1103	184 180-188	12/14
7.02	1:00:00	10:00	8:08	135 128-143	1097	184 180-186	19/17
7.88	1:10:00	10:00	11:38	133 91-146	1547	182 84-194	27/4
9.12	1:20:00	10:00	8:04	132 125-138	1064	185 182-190	8/27
10.38	1:30:00	10:00	7:57	137 128-142	1088	185 170-192	9/11
11.13	1:35:56	5:56	7:56	141 136-147	1119	188 184-192	6/5

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	11:41
11 1.0%	9:06
11 1.6%	8:06
See your biggest climbs

Cadence

183 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	11.1	1:33:02	8:22
Walk	3.0	108	0	2:54	21:04:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.51%	More
800m	3:52	7:46	48.48%	More
1km	4:50	7:47	50.48%	More
Mile	7:52	7:52	52.95%	More
5k	24:47	7:59	57.13%	More
5 miles	42:04	8:25	54.74%	More
10k	52:40	8:29	54.57%	More
10 miles	1:25:48	8:35	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	22:09	7:08	63.92
5M	37:49	7:34	60.89
10km	48:18	7:46	59.50
10M	1:22:28	8:15	57.56
Half	1:51:44	8:32	55.76
20M	2:59:50	9:00	54.90
Mara	4:03:38	9:18	54.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry