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Thu 23rd Mar 2017 at 12:00pm by Craig D

Run > General

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Time
36:59
Miles
4.60
Min/mi
8:02
Pacing
86.4%
WAVA
52.64
Stride(cm)
119
Cals
558
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Lunchtime run inc Cockhill Segment attempt

Split Summary
===
1) 1m - 8:20(8:20/m) 121cal 7.2/7.58mph
2) 1m - 8:15(8:15/m) 121cal 7.27/7.53mph
3) 0.37m - 3:02(8:07/m) 45cal 7.39/8.14mph
4) 0.58m - 4:32(7:52/m) 70cal 7.62/9.46mph
5) 1m - 8:12(8:12/m) 123cal 7.31/9.04mph
6) 0.65m - 4:38(7:10/m) 78cal 8.37/8.52mph

8:20 8:15 3:02 4:32 8:12 4:38

Pin Map

0mi in 0

Pace

19%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	165 162-170	15/13
2.44	20:00	10:00	8:04	166 158-182	11/13
3.64	30:00	10:00	8:23	170 158-182	65/18
4.59	36:57	6:57	7:17	169 166-174	2/47

Elevation

Asc 42m, Range 74m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.0%	8:00
See your biggest climbs

Cadence

168 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	36:57	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.27%	More
800m	3:33	7:09	47.45%	More
1km	4:27	7:10	49.61%	More
Mile	7:18	7:18	52.40%	More
5k	24:35	7:55	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.22
5km	24:24	7:51	53.23
5M	40:24	8:05	52.51
10km	50:52	8:11	52.20
10M	1:24:14	8:25	52.14
Half	1:52:09	8:34	51.45
20M	2:55:37	8:47	52.06
Mara	3:53:49	8:55	52.14

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