Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd Mar 2017 at 12:00pm by Craig D

Run > General

Follow User
0 👍

Time
36:59
Miles
4.60
Min/mi
8:02
Pacing
86.4%
WAVA
52.64
Stride(cm)
119
Cals
558
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Lunchtime run inc Cockhill Segment attempt

Split Summary
===
1) 1m - 8:20(8:20/m) 121cal 7.2/7.58mph
2) 1m - 8:15(8:15/m) 121cal 7.27/7.53mph
3) 0.37m - 3:02(8:07/m) 45cal 7.39/8.14mph
4) 0.58m - 4:32(7:52/m) 70cal 7.62/9.46mph
5) 1m - 8:12(8:12/m) 123cal 7.31/9.04mph
6) 0.65m - 4:38(7:10/m) 78cal 8.37/8.52mph

8:20 8:15 3:02 4:32 8:12 4:38

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	165 164-170	2/0
0.25	2:02	1:00	8:02	167 164-170	0/2
0.38	3:03	1:02	8:13	167 166-168	1/0
0.50	4:08	1:05	8:38	166 162-170	3/0
0.63	5:10	1:02	8:13	164 162-166	0/7
0.75	6:13	1:03	8:23	165 162-166	1/2
0.88	7:17	1:04	8:32	166 164-170	1/1
1.00	8:19	1:03	8:22	165 164-166	1/1
1.13	9:23	1:03	8:28	165 162-170	2/0
1.25	10:26	1:04	8:28	166 166-168	2/1
1.38	11:29	1:03	8:22	165 162-166	0/2
1.50	12:30	1:01	8:04	165 164-166	0/3
1.63	13:30	1:00	8:03	164 162-166	0/2
1.75	14:32	1:02	8:19	165 162-166	0/0
1.88	15:34	1:02	8:13	165 164-166	0/2
2.00	16:34	1:00	8:01	165 162-168	0/2
2.13	17:37	1:03	8:25	166 164-170	1/1
2.25	18:40	1:02	8:18	166 158-172	3/0
2.38	19:36	57	7:35	168 164-174	3/0
2.50	20:24	47	6:18	179 174-182	7/0
2.63	21:34	1:10	9:21	174 166-182	23/0
2.75	22:38	1:04	8:32	170 166-172	15/0
2.88	23:38	1:00	8:03	171 168-174	13/0
3.00	25:06	1:27	11:40	171 158-178	4/0
3.13	26:04	58	7:47	168 164-170	0/2
3.25	27:03	59	7:52	167 164-170	1/1
3.38	28:00	57	7:39	168 166-170	0/5
3.50	28:56	55	7:22	169 168-172	0/3
3.63	29:55	59	7:56	167 166-170	0/5
3.75	30:51	56	7:26	167 166-168	0/8
3.88	31:48	57	7:38	170 166-174	1/2
4.00	32:42	54	7:14	168 166-170	0/5
4.13	33:38	55	7:22	168 166-172	0/7
4.25	34:31	53	7:04	169 166-172	0/7
4.38	35:25	54	7:11	170 168-172	0/9
4.50	36:19	54	7:13	170 168-172	0/4
4.59	36:57	38	6:59	169 168-170	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	5.0%	8:00

Cadence Distribution
168 avge / 182 max Stride Length: 119cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.27%	More
800m	3:33	7:09	47.45%	More
1km	4:27	7:10	49.61%	More
Mile	7:18	7:18	52.40%	More
5k	24:35	7:55	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.22
5km	24:24	7:51	53.23
5M	40:24	8:05	52.51
10km	50:52	8:11	52.20
10M	1:24:14	8:25	52.14
Half	1:52:09	8:34	51.45
20M	2:55:37	8:47	52.06
Mara	3:53:49	8:55	52.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry