Tue 21st Mar 2017 at 9:00am by dday
Bike > Road Biking
-
Time
1:22:56
-
Miles
20.63
-
Mph
14.9
-
FBI
68.92
-
Cals
1726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:23(2:23/km) 46cal
2) 1km - 2:21(2:21/km) 53cal
3) 1km - 2:42(2:42/km) 60cal
4) 1km - 2:09(2:09/km) 48cal
5) 1km - 2:38(2:38/km) 60cal
6) 1km - 3:13(3:13/km) 60cal
7) 1km - 1:57(1:57/km) 44cal
8) 1km - 1:52(1:52/km) 42cal
9) 1km - 1:49(1:49/km) 41cal
10) 1km - 2:51(2:51/km) 44cal
11) 1km - 2:43(2:43/km) 45cal
12) 1km - 1:53(1:53/km) 42cal
13) 1km - 3:02(3:02/km) 55cal
14) 1km - 2:36(2:36/km) 51cal
15) 1km - 2:04(2:04/km) 47cal
16) 1km - 1:52(1:52/km) 42cal
17) 1km - 2:37(2:37/km) 60cal
18) 1km - 2:42(2:42/km) 58cal
19) 1km - 2:35(2:35/km) 57cal
20) 1km - 3:29(3:29/km) 65cal
21) 1km - 4:05(4:05/km) 70cal
22) 1km - 2:12(2:12/km) 50cal
23) 1km - 2:30(2:30/km) 50cal
24) 1km - 1:43(1:43/km) 38cal
25) 1km - 2:12(2:12/km) 50cal
26) 1km - 2:19(2:19/km) 52cal
27) 1km - 2:01(2:01/km) 45cal
28) 1km - 2:13(2:13/km) 50cal
29) 1km - 2:27(2:27/km) 56cal
30) 1km - 2:35(2:35/km) 58cal
31) 1km - 2:22(2:22/km) 52cal
32) 1km - 2:58(2:58/km) 57cal
33) 1km - 3:12(3:12/km) 64cal
34) 0.2km - 41(3:23/km) 14cal
2:23 2:21 2:42 2:09 2:38 3:13 1:57 1:52 1:49 2:51 2:43 1:53 3:02 2:36 2:04 1:52 2:37 2:42 2:35 3:29 4:05 2:12 2:30 1:43 2:12 2:19 2:01 2:13 2:27 2:35 2:22 2:58 3:12 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.62 |
10:00 |
10:00 |
15.72 |
5.24 |
20:00 |
10:00 |
15.73 |
7.73 |
30:00 |
10:00 |
14.91 |
10.43 |
40:00 |
10:00 |
16.20 |
12.57 |
50:00 |
10:00 |
12.89 |
14.95 |
1:00:00 |
10:00 |
14.23 |
17.79 |
1:10:00 |
10:00 |
17.05 |
20.17 |
1:20:00 |
10:00 |
14.30 |
20.63 |
1:22:53 |
2:53 |
9.57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:40 |
2:40 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
17:41 |
3:32 |
More |
10k |
22:27 |
3:37 |
More |
10 miles |
37:56 |
3:48 |
More |
Half |
51:02 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:29 |
3:51 |
20km |
48:28 |
3:54 |
15 miles |
59:10 |
3:57 |
20 miles |
1:20:15 |
4:01 |
40km |
1:41:02 |
4:04 |
25 miles |
1:41:40 |
4:04 |
42km |
1:46:24 |
4:05 |
50 miles |
3:31:58 |
4:14 |
56 miles |
3:59:01 |
4:16 |
100 miles |
7:21:56 |
4:25 |
112 miles |
8:18:21 |
4:27 |
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