Thu 16th Mar 2017 at 10:00am by jamesy1981

Run > Progressive

breezy

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Time
46:17
Miles
6.56
Min/mi
7:03
Pacing
90.9%
WAVA
61.00
Stride(cm)
133
Cals
634
Cadence
171
BPM
162
%MHR
95
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 136/148bpm 56cal 12.23/0kmph
2) 1km - 4:26(4:26/km) 154/162bpm 58cal 13.54/0kmph
3) 1km - 4:23(4:23/km) 160/166bpm 59cal 13.69/0kmph
4) 1km - 4:27(4:27/km) 163/169bpm 61cal 13.46/0kmph
5) 1km - 4:26(4:26/km) 162/171bpm 60cal 13.53/0kmph
6) 1km - 4:34(4:34/km) 163/176bpm 62cal 13.15/0kmph
7) 1km - 4:18(4:18/km) 165/174bpm 59cal 13.94/0kmph
8) 1km - 4:31(4:31/km) 168/176bpm 64cal 13.26/0kmph
9) 1km - 3:46(3:46/km) 174/183bpm 56cal 15.92/0kmph
10) 1km - 3:52(3:52/km) 181/187bpm 61cal 15.54/0kmph
11) 0.56km - 2:39(4:43/km) 170/186bpm 38cal 12.72/0kmph

4:54 4:26 4:23 4:27 4:26 4:34 4:18 4:31 3:46 3:52 2:39

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:31	146 74-164	1097	167 162-174
2.73	20:00	10:00	7:09	162 153-171	1159	170 166-174
4.13	30:00	10:00	7:07	163 154-176	1159	171 168-176
5.63	40:00	10:00	6:42	170 160-183	1138	175 168-182
6.56	46:16	6:16	6:44	177 159-187	1193	177 164-190

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.6	46:16	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.32%	More
800m	3:00	6:02	56.28%	More
1km	3:45	6:03	59.07%	More
Mile	6:10	6:10	62.41%	More
5k	21:00	6:46	62.19%	More
5 miles	34:30	6:54	61.72%	More
10k	43:29	7:00	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	20:58	6:45	62.28
5M	34:42	6:56	61.36
10km	43:42	7:02	60.97
10M	1:12:22	7:14	60.86
Half	1:36:20	7:21	60.05
20M	2:30:52	7:33	60.76
Mara	3:20:52	7:40	60.85

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