Wed 15th Mar 2017 at 7:00am by katypie

Run > General

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Time
47:37
Miles
5.00
Min/mi
9:31
Pacing
59.5%
WAVA
51.55
Stride(cm)
90
Cals
595
Cadence
187
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 119cal 6.13/9.83mph
2) 1m - 9:30(9:30/m) 120cal 6.32/9.56mph
3) 1m - 9:24(9:24/m) 117cal 6.38/7.45mph
4) 1m - 9:28(9:28/m) 121cal 6.34/7.31mph
5) 1m - 9:25(9:25/m) 118cal 6.37/7.53mph
6) 0m - 2(12:50/m) 4.68/6.32mph

9:47 9:30 9:24 9:28 9:25 2

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	185 108-192	20/12
2.05	20:00	10:00	9:26	188 182-194	15/34
2.94	30:00	10:00	11:11	186 112-192	6/27
3.86	40:00	10:00	10:52	189 108-200	22/17
4.92	50:00	10:00	9:31	189 176-196	35/5
5.00	50:52	52	10:01	188 184-192	2/1

Elevation

Asc 42m, Range 64m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	9:38
17 2.8%	10:13
See your biggest climbs

Cadence

187 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	5	49:03	9:53
Walk	3.6	111	0	1:49	43:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.78%	More
800m	4:25	8:54	43.49%	More
1km	5:38	9:05	44.53%	More
Mile	9:18	9:18	46.30%	More
5k	31:39	10:11	47.58%	More
5 miles	50:51	10:10	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.97
5km	28:54	9:18	52.10
5M	47:37	9:31	51.53
10km	59:48	9:37	51.34
10M	1:38:31	9:51	51.20
Half	2:10:47	9:59	50.30
20M	3:23:50	10:12	50.64
Mara	4:30:35	10:20	50.44

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