katypie

F45

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Races
109
Miles
15856
Miles
6
Miles
445
WAVA
68.10%
Mile
6:50
5k
21:55
5M
39:02
10k
45:12
10M
1:17:34
Half
1:40:25
20M
3:05:31
Mara
3:53:57
400m
10:58
750m
21:06

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Recent Blogs
Nigel Barge 10km	Jan 2023
Northumberland Coastal Half	Feb 2022
Brampton to Carlisle	Nov 2021

My parkrun
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Recent Training
21st Apr	General	9.4mi	1:38:07
20th Apr	General	4.1mi	41:28
17th Apr	General	8.1mi	1:18:28
16th Apr	General	6mi	1:01:14
15th Apr	General	4.1mi	41:04

12 Month Benchmarks	Run	Bike
Mile	7:59	4:43
5k	25:57	17:07
5mi	42:14	29:15
10k	53:15	37:49
10mi	1:31:17	0
Half	2:16:07	0
20mi	3:52:15	0

Recent Pictures	Show more

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Buddies (57)

Followers (54)

Badges Collected	See available badges
+ 165 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	2								6:50 61.85							7:00 61.88			6:50 6:50/mi	61.88
2mi	1								14:20 64.39										14:20 7:10/mi	64.39
4.8km	1							32:04 44.06											32:04 10:45/mi	44.06
5km	10					24:24 60.38	24:14 60.81		23:43 62.27	25:03 59.06			21:55 68.10						21:55 7:03/mi	68.10
3.9mi	2						31:25 59.01	28:21 65.47											28:21 7:16/mi	65.47
4mi	4										30:51 62.15		30:34 63.18	29:44 65.24		29:45 65.87			29:44 7:26/mi	65.87
4.5mi	4				41:25 51.72				39:10 54.97	38:45 55.69									38:45 8:37/mi	55.69
5mi	2							39:02 61.29	39:54 60.09										39:02 7:48/mi	61.29
6.2mi	1							48:33 61.41											48:33 7:50/mi	61.41
10km	21					52:50 56.36	49:07 60.72	46:19 64.52	49:40 60.31	55:19 54.31		50:09 60.35	46:52 64.85	45:12 67.57					45:12 7:16/mi	67.57
7mi	1								56:17 60.31										56:17 8:02/mi	60.31
12km	1					1:21:00 44.51													1:21:00 10:52/mi	44.51
13.1km	1									1:04:00 62.32									1:04:00 7:52/mi	62.32
15km	1										1:25:44 53.80								1:25:44 9:12/mi	53.80
10mi	4			1:23:00 59.04				1:25:00 57.85	1:21:44 60.29					1:17:34 64.69					1:17:34 7:45/mi	64.69
11mi	1						1:38:18 55.17												1:38:18 8:56/mi	55.17
13.1mi	16		2:12:00 48.84	1:52:00 57.57		1:50:56 58.14	1:51:28 57.91	1:49:36 58.97	1:45:06 61.61	1:46:06 61.17		1:49:54 59.44	1:40:25 65.32			1:42:15 65.15			1:40:25 7:40/mi	65.32
14.6mi	1								3:18:03 36.69										3:18:03 13:34/mi	36.69
26km	1									2:21:09 57.40									2:21:09 8:44/mi	57.40
26.2km	1							2:20:40 57.86											2:20:40 8:38/mi	57.86
20mi	2								3:18:00 51.09									3:05:31 56.70	3:05:31 9:17/mi	56.70
26.2mi	22	4:57:00 45.11	4:53:00 45.72	4:06:00 54.46	4:14:00 52.74	4:01:32 55.47		3:56:17 56.70	4:12:57 53.00	3:56:22 56.79			4:07:30 54.66		3:56:10 57.80	3:53:57 58.66	4:08:23 55.59		3:53:57 8:56/mi	58.66

2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k		0.00	10km
15 Mar	Run Northumberland Big 20 Miler PB	3:05:31	56.70	20mi
16 Feb	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Newcastle Town Moor Marathon SB	4:08:23	55.59	26.2mi
7 Sep	Lakeland Trails - Derwentwater 15k		0.00	15km
20 Jul	Run the Blades - Breaking Strain Events		0.00	13.1mi
14 Jun	Black Rock '5' Race	37:58	58.66	4.5mi
8 Jun	Hop Run		0.00	10km
5 Jun	Corstorphine 5 Mile Road Race		0.00	5mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
16 Sep	Cumbernauld 10k		0.00	10km
19 Aug	Forfar 10K		0.00	10km
30 Jun	Big Fetch Mile - Glasgow SB	7:00	61.88	1mi
27 May	Edinburgh Half Marathon SB	1:42:15	65.15	13.1mi
8 Apr	Greater Manchester Marathon PB	3:53:57	58.66	26.2mi
1 Jan	Portobello Promathon SB	29:45	65.87	4mi
2017		Result	WAVA	Distance
19 Nov	Newcastle Town Moor Marathon SB	3:56:10	57.80	26.2mi
13 Aug	Northumberland Coastal marathon	4:50:00	47.07	26.2mi
21 May	Great Stirling Run Marathon	4:21:33	52.19	26.2mi
23 Apr	London Marathon	4:18:56	52.71	26.2mi
2016		Result	WAVA	Distance
11 Sep	City of Stirling 10k		0.00	10km
17 Apr	Great Edinburgh Run PB	1:17:34	64.69	10mi
10 Apr	Grangemouth Round the Houses 10k PB	45:12	67.57	10km
1 Jan	Portobello Promathon PB	29:44	65.24	4mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Marathon	4:09:00	54.33	26.2mi
13 Sep	City of Stirling 10k SB	46:52	64.85	10km
30 Aug	Lochore novice tri (OW)	7:23 / 28:27 / 14:38	0.00	300metres/10km/3km
18 Jun	Summer Solstice Tri	23:26 / 1:22:05 / 16:45	0.00	750metres/10.3miles/1.9miles
31 May	Edinburgh Marathon SB	4:07:30	54.66	26.2mi
15 May	Black Rock '5' Race		0.00	4.5mi
9 May	Edinburgh parkrun PB	21:55	68.10	5km
2 May	Edinburgh parkrun	22:16	67.03	5km
15 Mar	Alloa Half Marathon PB	1:40:25	65.32	13.1mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:34	63.18	4mi
2014		Result	WAVA	Distance
12 Oct	Aviemore Half Marathon SB	1:49:54	59.44	13.1mi
5 Oct	Great Scottish Run Half Marathon	1:52:50	57.89	13.1mi
14 Sep	City of Stirling 10k SB	50:09	60.35	10km
31 Aug	Haddington Sprint Triathlon	21:06 / 48:27 / 26:53	0.00	750metres/19km/5km
19 Jul	Musselburgh Festival 10K	52:55	57.19	10km
22 Jun	GRC Fauldhouse Triathlon	/ /	0.00	750metres/14.5km/5km
1 Jun	Stirling Novice Triathlon	11:25 / 47:23 / 13:40	0.00	400metres/14km/2.5km
11 May	Bupa Great Women's 10k		0.00	10km
2013		Result	WAVA	Distance
7 Sep	Lakeland Trails in Keswick (15km)		0.00	15km
6 Aug	Graham Clark Memorial Race		0.00	3.9mi
20 Jul	Musselburgh Festival 10K		0.00	10km
3 Jul	Brig Bash 5		0.00	5mi
8 Jun	Livingston Roundtable 10k		0.00	10km
3 Mar	Meadows Half Marathon	1:47:00	60.84	13.1mi
24 Feb	Devilla Forest 15k PB	1:25:44	53.80	15km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:51	62.15	4mi
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:21:09	57.40	26km
21 Oct	Amsterdam Marathon	4:10:59	53.48	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:52:51	57.51	13.1mi
8 Jul	Crieff 10k	58:04:00	0.86	10km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB	25:03	59.06	5km
17 Jun	Seven Hills of Edinburgh	3:38:00	31.95	14mi
9 May	Kendal 10k SB	55:19	54.31	10km
4 May	Black Rock '5' Race PB	38:45	55.69	4.5mi
28 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen		0.00	12.6mi
15 Apr	Lochaber Marathon SB	3:56:22	56.79	26.2mi
1 Apr	Kilomathon Scotland Spring 13.1k PB	1:04:00	62.32	13.1km
18 Mar	Alloa Half Marathon SB	1:46:06	61.17	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race SB	39:54	60.09	5mi
12 Nov	Tinto Hill race	1:01:00	34.08	7km
4 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
21 Aug	Northumberland Coast Marathon	4:58:00	44.99	26.2mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour PB	56:17	60.31	7mi
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:50	61.85	1mi
20 Jul	Self Transcendence Meadows 2 mile race PB	14:20	64.39	2mi
16 Jul	Edinburgh Parkrun SB	23:43	62.27	5km
10 Jul	Crieff 10k		0.00	10km
1 Jul	Black Rock '5' Race SB	39:10	54.97	4.5mi
22 Jun	Hawkshead 10K SB	49:40	60.31	10km
5 Jun	Stirling Novice Triathlon	10:58 / 34:01 / 11:56	0.00	400metres/14km/2.5km
1 Jun	Auld Toun 10K Road Race, Dunfermline		0.00	10km
22 May	Edinburgh Marathon	4:18:00	51.96	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:18:00	51.09	20mi
30 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	3:18:03	36.69	14.6mi
10 Apr	Lochaber Marathon SB	4:12:57	53.00	26.2mi
20 Mar	Alloa Half Marathon SB	1:45:06	61.61	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:21:44	60.29	10mi
22 Jan	Buchlyvie 10K - POSTPONED TO April 2		0.00	10km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:56:17	56.70	26.2mi
3 Oct	Kilomathon - Scotland PB	2:20:40	57.86	26.2km
19 Sep	City of Stirling 10k SB	46:19	64.52	10km
12 Sep	Burton in Kendal 10K PB	48:33	61.41	6.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:49:36	58.97	13.1mi
31 Aug	Graham Clark Memorial Race PB	28:21	65.47	3.9mi
8 Aug	Forth Road Bridge 10K	49:26	60.45	10km
4 Aug	North Berwick Law PB	32:04	44.06	4.8km
24 Jul	Musselburgh 10K	49:20	60.58	10km
11 Jul	Crieff 10K	54:02	55.31	10km
20 Jun	Seven Hills of Edinburgh	3:30:00	33.03	14mi
9 Jun	CAAC 5 & Fun Run PB	39:02	61.29	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	50:48	58.83	10km
23 May	Edinburgh Marathon	4:23:03	50.93	26.2mi
8 May	The 27th Penicuik 10km Road Race	48:48	61.24	10km
21 Mar	Alloa Half Marathon	1:52:03	57.68	13.1mi
7 Mar	Lasswade 10 Mile Road Race SB	1:25:00	57.85	10mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	49:07	60.72	10km
25 Oct	Jedburgh Half Marathon	1:54:00	56.62	13.1mi
10 Oct	Run For Relief In Burma	25:23	58.05	5km
20 Sep	City of Stirling 10K	51:07	58.35	10km
6 Sep	Great Scottish Run Half Marathon SB	1:51:28	57.91	13.1mi
20 Aug	Graham Clark Memorial Race SB	31:25	59.01	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:38:18	55.17	11mi
2 Aug	Scottish Gas 10K	53:18	55.96	10km
12 Jul	Crieff 10K	57:10	52.17	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	24:14	60.81	5km
20 May	West Lothian College Livingston 5k Road Race	27:12	54.18	5km
3 May	Great Edinburgh Run 10K	55:25	53.82	10km
2008		Result	WAVA	Distance
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park	30:30	48.32	5km
24 Aug	Hawick 10K	58:25	50.97	10km
13 Jul	Crieff 10K	57:20	51.94	10km
5 Jul	Dirty Dozen - Traquair House PB	1:21:00	44.51	12km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25:13	58.43	5km
4 Jun	Sri Chinmoy Silverknowes 5K SB	24:24	60.38	5km
25 May	Edinburgh Marathon SB	4:01:32	55.47	26.2mi
11 May	Dunfermline Half Marathon SB	1:50:56	58.14	13.1mi
4 May	Great Edinburgh Run 10K SB	52:50	56.36	10km
27 Apr	Lochaber Marathon	4:02:04	55.34	26.2mi
2006		Result	WAVA	Distance
23 Jun	Black Rock '5' Race SB	41:25	51.72	4.5mi
11 Jun	Edinburgh Marathon SB	4:14:00	52.74	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	2:10:00	49.60	13.1mi
11 Sep	Isle of Cumbrae 10M SB	1:23:00	59.04	10mi
12 Jun	Edinburgh Marathon SB	4:06:00	54.46	26.2mi
29 May	Dunfermline Half Marathon SB	1:52:00	57.57	13.1mi
17 Apr	London Marathon	4:28:00	49.99	26.2mi
2004		Result	WAVA	Distance
13 Jun	Edinburgh Marathon SB	4:53:00	45.72	26.2mi
30 May	Dunfermline Half Marathon SB	2:12:00	48.84	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Marathon SB	4:57:00	45.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	113	115	129	74	0	0	0	0	0	0	0	0	430
2023	127	105	30	143	43	58	107	109	116	132	127	105	1203
2023	0	0	0	0	0	7	0	0	0	0	3	0	10
2022	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2022	89	124	136	151	116	91	39	112	64	85	51	88	1145
2022	0	0	0	0	0	0	0	15	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	79	65	89	126	100	107	84	108	31	53	54	16	913
2021	3	0	0	0	0	0	7	0	0	0	0	0	10
2020	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.5
2020	163	119	142	111	135	135	125	120	101	96	71	114	1433
2019	83	74	135	111	109	81	137	84	133	182	90	108	1326
2019	0	0	0	4	14	0	0	0	0	0	0	0	18
2018	145	146	148	101	114	45	117	115	100	26	8	35	1102
2018	0	0	0	0	0	26	35	0	11	9	0	0	80
2017	150	175	150	118	108	94	111	88	151	175	98	124	1542
2016	114	96	120	110	79	88	91	104	133	41	71	96	1143
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	59	120	138	162	128	48	119	171	106	48	22	109	1229
2015	0	0	0	0	0	0	0	15	0	0	0	0	15
2014	0	0	0	0	0.8	0	0.6	0	0	0	0	0	1.4
2014	0	0	3	39	37	33	51	44	57	29	20	52	366
2014	0	0	0	0	23	0	0	0	0	0	0	0	23
2013	1.3	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2013	83	105	85	2	26	84	45	6	17	11	12	7	485
2013	4	0	0	28	8	14	0	0	0	0	0	0	54
2012	133	132	122	62	6	64	93	93	119	67	45	63	1001
2012	8	0	0	0	0	9	0	12	0	8	0	0	36
2011	130	44	91	104	70	94	147	85	49	49	46	39	946
2011	52	20	0	12	0	16	11	8	0	0	0	0	119
2010	69	67	85	106	71	44	69	72	54	88	74	61	859
2010	0	7	16	0	0	0	0	0	0	0	0	0	23
2009	0	0	0	25	34	75	107	98	77	65	30	90	601
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0	0	0	76	14	33	0	6	3	0	0	133
2008	0	0	0	0	19	3	0	0	0	0	0	0	22

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
5mi, 50:05 Run - General 1) 1mi - 10:37(10:37/mi) 127/141bpm [1348b/mi] 116cal 268/401W 2) 1mi - 10:14(10:14/mi) 135/145bpm [1381b/mi] 117cal 283/386W 3) 1mi - 9:47(9:47/mi) 135/143bpm [1321b/mi] 110cal 273/329W 4) 1mi - 9:21(9:21/mi) 145/149bpm [1356b/mi] 115cal 292/325W 5) 1mi - 10:03(10:03/mi) 143/152bpm [1437b/mi] 118cal 277/373W 6) 0.01mi - 4(10:22/mi) 134/134bpm [1388b/mi] 1cal 260/261W Add a comment	4.1mi, 42:54 Run - General 1) 1mi - 10:42(10:42/mi) 139/147bpm [1487b/mi] 123cal 263/341W 2) 1mi - 10:32(10:32/mi) 146/151bpm [1538b/mi] 125cal 257/326W 3) 1mi - 10:09(10:09/mi) 149/154bpm [1513b/mi] 124cal 306/396W 4) 1mi - 10:07(10:07/mi) 150/154bpm [1518b/mi] 123cal 313/381W 5) 0.14mi - 1:24(9:47/mi) 147/148bpm [1439b/mi] 17cal 296/312W Add a comment	-	5.8mi, 57:04 Run - General 1) 1mi - 10:37(10:37/mi) 141/155bpm [1496b/mi] 126cal 284/413W 2) 1mi - 9:59(9:59/mi) 141/145bpm [1408b/mi] 116cal 264/292W 3) 1mi - 9:50(9:50/mi) 143/151bpm [1407b/mi] 117cal 265/396W 4) 1mi - 9:49(9:49/mi) 143/155bpm [1404b/mi] 113cal 276/484W 5) 1mi - 9:38(9:38/mi) 150/167bpm [1446b/mi] 120cal 317/427W 6) 0.75mi - 7:10(9:37/mi) 161/166bpm [1548b/mi] 93cal 324/404W Add a comment	12.1mi, 1:56:08 Run - General 1) 1mi - 9:29(9:29/mi) 141/154bpm [1336b/mi] 115cal 295/359W 2) 1mi - 9:03(9:03/mi) 153/159bpm [1385b/mi] 117cal 307/363W 3) 1mi - 9:46(9:46/mi) 150/158bpm [1466b/mi] 121cal 296/400W 4) 1mi - 9:33(9:33/mi) 146/158bpm [1393b/mi] 113cal 295/376W 5) 1mi - 9:38(9:38/mi) 143/149bpm [1377b/mi] 113cal 275/346W 6) 1mi - 9:24(9:24/mi) 145/149bpm [1362b/mi] 112cal 290/317W 7) 1mi - 9:29(9:29/mi) 145/148bpm [1375b/mi] 111cal 289/318W 8) 1mi - 9:28(9:28/mi) 136/146bpm [1288b/mi] 108cal 279/350W 9) 1mi - 9:21(9:21/mi) 145/152bpm [1355b/mi] 111cal 290/363W 10) 1mi - 10:16(10:16/mi) 153/168bpm [1572b/mi] 127cal 311/424W 11) 1mi - 10:14(10:14/mi) 155/168bpm [1586b/mi] 125cal 285/379W 12) 1mi - 9:47(9:47/mi) 148/154bpm [1449b/mi] 110cal 256/355W 13) 0.07mi - 40(9:16/mi) 145/146bpm [1343b/mi] 7cal 264/288W Add a comment	-	5.5mi, 55:04 Run - General 1) 1mi - 10:09(10:09/mi) 130/141bpm [1319b/mi] 114cal 257/310W 2) 1mi - 9:26(9:26/mi) 139/149bpm [1312b/mi] 113cal 281/306W 3) 1mi - 9:58(9:58/mi) 143/148bpm [1424b/mi] 120cal 278/406W 4) 1mi - 10:34(10:34/mi) 144/166bpm [1521b/mi] 128cal 292/393W 5) 1mi - 9:58(9:58/mi) 138/144bpm [1375b/mi] 116cal 308/389W 6) 0.54mi - 5:00(9:18/mi) 136/141bpm [1266b/mi] 58cal 281/379W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	5.1mi, 50:12 Run - General 1) 1mi - 10:20(10:20/mi) 117/130bpm [1209b/mi] 113cal 247/317W 2) 1mi - 9:45(9:45/mi) 140/148bpm [1366b/mi] 118cal 272/299W 3) 1mi - 10:15(10:15/mi) 143/154bpm [1467b/mi] 125cal 300/408W 4) 1mi - 9:50(9:50/mi) 147/157bpm [1447b/mi] 122cal 307/410W 5) 1mi - 9:16(9:16/mi) 151/158bpm [1398b/mi] 117cal 297/406W 6) 0.09mi - 45(8:14/mi) 154/155bpm [1267b/mi] 10cal 320/337W Add a comment	3.5mi, 33:33 Run - General 1) 1mi - 10:02(10:02/mi) 136/153bpm [1365b/mi] 118cal 282/389W 2) 1mi - 9:43(9:43/mi) 140/150bpm [1361b/mi] 115cal 276/347W 3) 1mi - 9:23(9:23/mi) 146/152bpm [1369b/mi] 115cal 290/344W 4) 0.48mi - 4:25(9:09/mi) 148/159bpm [1353b/mi] 57cal 301/391W Add a comment	7.5mi, 1:16:59 Run - General 1) 1mi - 10:08(10:08/mi) 149/161bpm [1510b/mi] 126cal 287/400W 2) 1mi - 9:58(9:58/mi) 142/150bpm [1415b/mi] 117cal 259/328W 3) 1mi - 9:42(9:42/mi) 145/152bpm [1406b/mi] 118cal 273/353W 4) 1mi - 10:26(10:26/mi) 153/167bpm [1597b/mi] 128cal 282/426W 5) 1mi - 10:15(10:15/mi) 142/155bpm [1456b/mi] 113cal 257/416W 6) 1mi - 9:56(9:56/mi) 140/151bpm [1391b/mi] 117cal 285/416W 7) 1mi - 10:52(10:52/mi) 151/161bpm [1641b/mi] 128cal 293/457W 8) 0.54mi - 5:42(10:29/mi) 152/158bpm [1593b/mi] 69cal 283/404W Add a comment	6mi, 56:16 Run - General 1) 1mi - 9:32(9:32/mi) 130/149bpm [1239b/mi] 110cal 273/436W 2) 1mi - 9:25(9:25/mi) 146/157bpm [1375b/mi] 117cal 299/420W 3) 1mi - 9:30(9:30/mi) 147/159bpm [1397b/mi] 116cal 290/401W 4) 1mi - 9:28(9:28/mi) 151/161bpm [1428b/mi] 119cal 298/418W 5) 1mi - 9:16(9:16/mi) 154/161bpm [1427b/mi] 118cal 299/423W 6) 1mi - 9:02(9:02/mi) 158/165bpm [1428b/mi] 119cal 313/438W 7) 0.01mi - 3(8:37/mi) 162/162bpm [1395b/mi] 1cal 401/404W Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	3.1mi, 29:26 Run - General 1) 1mi - 9:23(9:23/mi) 135/146bpm [1268b/mi] 110cal 287/399W 2) 1mi - 9:26(9:26/mi) 151/157bpm [1425b/mi] 121cal 328/414W 3) 1mi - 9:17(9:17/mi) 152/158bpm [1410b/mi] 120cal 305/387W 4) 0.14mi - 1:20(9:36/mi) 151/155bpm [1450b/mi] 17cal 269/360W Add a comment	11mi, 1:49:26 Run - General 1) 1mi - 10:45(10:45/mi) 141/155bpm [1515b/mi] 128cal 298/377W 2) 1mi - 10:47(10:47/mi) 135/155bpm [1456b/mi] 124cal 301/390W 3) 1mi - 9:34(9:34/mi) 145/150bpm [1388b/mi] 118cal 259/331W 4) 1mi - 9:43(9:43/mi) 147/154bpm [1429b/mi] 119cal 274/358W 5) 1mi - 9:40(9:40/mi) 148/156bpm [1430b/mi] 121cal 290/391W 6) 1mi - 10:09(10:09/mi) 148/154bpm [1501b/mi] 125cal 296/377W 7) 1mi - 9:55(9:55/mi) 145/153bpm [1439b/mi] 120cal 279/385W 8) 1mi - 9:44(9:44/mi) 146/150bpm [1422b/mi] 116cal 270/322W 9) 1mi - 9:56(9:56/mi) 145/157bpm [1441b/mi] 116cal 274/401W 10) 1mi - 9:21(9:21/mi) 152/157bpm [1421b/mi] 117cal 296/387W 11) 1mi - 9:49(9:49/mi) 155/159bpm [1521b/mi] 123cal 299/453W 12) 0.01mi - 3(9:37/mi) 151/151bpm [1453b/mi] 1cal 252/255W Add a comment	4.1mi, 41:04 Run - General 1) 1mi - 10:26(10:26/mi) 152/164bpm [1585b/mi] 128cal 301/396W 2) 1mi - 9:44(9:44/mi) 145/155bpm [1411b/mi] 118cal 301/390W 3) 1mi - 10:08(10:08/mi) 151/160bpm [1529b/mi] 127cal 291/376W 4) 1mi - 9:42(9:42/mi) 149/158bpm [1446b/mi] 120cal 281/392W 5) 0.11mi - 1:05(9:44/mi) 144/149bpm [1402b/mi] 12cal 238/292W Add a comment	6mi, 1:01:14 Run - General 1) 1mi - 10:18(10:18/mi) 128/141bpm [1319b/mi] 114cal 276/387W 2) 1mi - 10:10(10:10/mi) 139/149bpm [1413b/mi] 120cal 281/380W 3) 1mi - 10:07(10:07/mi) 144/152bpm [1457b/mi] 123cal 292/494W 4) 1mi - 10:38(10:38/mi) 153/161bpm [1627b/mi] 136cal 292/391W 5) 1mi - 10:04(10:04/mi) 151/157bpm [1520b/mi] 125cal 284/342W 6) 1mi - 9:54(9:54/mi) 148/154bpm [1466b/mi] 121cal 285/398W 7) 0mi - 2(8:26/mi) 150/150bpm [1265b/mi] 1cal 299/304W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
8.1mi, 1:18:28 Run - General 1) 1mi - 9:17(9:17/mi) 143/156bpm [1328b/mi] 112cal 302/395W 2) 1mi - 9:17(9:17/mi) 159/164bpm [1475b/mi] 123cal 323/417W 3) 1mi - 9:34(9:34/mi) 158/164bpm [1512b/mi] 125cal 310/408W 4) 1mi - 9:46(9:46/mi) 157/164bpm [1533b/mi] 127cal 301/384W 5) 1mi - 12:06(12:06/mi) 155/164bpm [1876b/mi] 139cal 228/377W 6) 1mi - 8:35(8:35/mi) 156/161bpm [1340b/mi] 112cal 308/394W 7) 1mi - 8:50(8:50/mi) 149/161bpm [1317b/mi] 107cal 295/397W 8) 1mi - 9:39(9:39/mi) 155/166bpm [1496b/mi] 117cal 288/395W 9) 0.14mi - 1:23(10:04/mi) 164/166bpm [1650b/mi] 18cal 310/356W Add a comment	-	-	4.1mi, 41:28 Run - General 1) 1mi - 10:41(10:41/mi) 138/154bpm [1474b/mi] 125cal 279/393W 2) 1mi - 9:55(9:55/mi) 137/146bpm [1358b/mi] 115cal 262/304W 3) 1mi - 10:16(10:16/mi) 144/158bpm [1479b/mi] 123cal 293/360W 4) 1mi - 10:05(10:05/mi) 146/158bpm [1472b/mi] 121cal 274/368W 5) 0.05mi - 31(9:44/mi) 145/145bpm [1411b/mi] 6cal 263/269W Add a comment	9.4mi, 1:38:07 Run - General 1) 1mi - 9:54(9:54/mi) 137/150bpm [1355b/mi] 117cal 283/345W 2) 1mi - 9:26(9:26/mi) 146/152bpm [1378b/mi] 118cal 295/326W 3) 1mi - 10:00(10:00/mi) 143/150bpm [1431b/mi] 121cal 286/354W 4) 1mi - 10:32(10:32/mi) 135/151bpm [1422b/mi] 117cal 287/373W 5) 1mi - 12:35(12:35/mi) 145/164bpm [1824b/mi] 135cal 279/420W 6) 1mi - 11:07(11:07/mi) 133/146bpm [1479b/mi] 111cal 226/367W 7) 1mi - 10:21(10:21/mi) 131/144bpm [1356b/mi] 113cal 251/315W 8) 1mi - 9:50(9:50/mi) 141/150bpm [1386b/mi] 114cal 285/399W 9) 1mi - 9:51(9:51/mi) 145/149bpm [1429b/mi] 116cal 290/365W 10) 0.44mi - 4:30(10:08/mi) 138/142bpm [1399b/mi] 50cal 258/282W Add a comment	-	-

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