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Sat 11th Mar 2017 at 11:00am by Johnfk

Run > General

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Time
55:47
Miles
3.93
Min/mi
14:12
Pacing
78.1%
WAVA
33.87
Stride(cm)
73
Cals
572
Cadence
154
BPM
132
%MHR
73.1
B/mi
1867
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 116/127bpm 572cal
2) 0.62m - 9:16(14:55/m) 128/139bpm
3) 0.62m - 9:24(15:08/m) 131/139bpm
4) 0.62m - 9:54(15:56/m) 137/147bpm
5) 0.62m - 8:07(13:04/m) 136/142bpm
6) 0.62m - 8:43(14:02/m) 138/141bpm
7) 0.2m - 2:48(13:54/m) 134/136bpm

7:35 9:16 9:24 9:54 8:07 8:43 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:52	118 69-137	1519	157 68-166	20/31
1.47	20:00	10:00	14:28	130 123-139	1880	150 116-160	25/25
2.05	30:00	10:00	17:17	134 122-144	2317	147 60-164	14/20
2.75	40:00	10:00	14:14	136 129-147	1936	157 114-166	25/23
3.51	50:00	10:00	13:09	137 133-141	1801	158 148-170	21/13
3.93	56:01	6:01	14:20	136 131-140	1949	157 150-166	12/7

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	13:26
See your biggest climbs

Cadence

154 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	3.9	53:31	13:45
Walk	3.3	104	0	1:52	47:40
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.40%	More
800m	5:53	11:50	33.50%	More
1km	7:30	12:04	34.26%	More
Mile	12:59	12:59	33.57%	More
5k	44:24	14:17	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.33
5km	43:29	14:00	34.14
5M	1:12:00	14:24	33.60
10km	1:30:39	14:35	33.34
10M	2:30:07	15:01	33.29
Half	3:19:52	15:15	32.83
20M	5:13:00	15:39	33.22
Mara	6:56:43	15:54	33.27

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