Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th Mar 2017 at 11:00am by Johnfk

Run > General
  • Time
    55:47
  • Miles
    3.93
  • Min/mi
    14:12
  • Pacing
    78.1%
  • WAVA
    33.87
  • Stride(cm)
    73
  • Cals
    572
  • Cadence
    154
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1867
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 116/127bpm 572cal
2) 0.62m - 9:16(14:55/m) 128/139bpm
3) 0.62m - 9:24(15:08/m) 131/139bpm
4) 0.62m - 9:54(15:56/m) 137/147bpm
5) 0.62m - 8:07(13:04/m) 136/142bpm
6) 0.62m - 8:43(14:02/m) 138/141bpm
7) 0.2m - 2:48(13:54/m) 134/136bpm
7:35 9:16 9:24 9:54 8:07 8:43 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 101 69-109 1171 151 68-162 1/5
0.25 2:56 1:29 11:48 113 107-118 1334 160 156-166 2/5
0.38 4:25 1:29 11:55 119 114-121 1418 160 156-164 2/5
0.50 6:00 1:35 12:38 119 113-127 1503 158 156-162 3/3
0.63 7:36 1:37 12:54 124 122-126 1600 158 154-162 5/6
0.75 9:32 1:55 15:23 125 121-133 1922 157 148-162 5/1
0.88 11:22 1:50 14:43 128 123-137 1883 152 146-158 1/5
1.00 13:03 1:41 13:29 126 124-130 1700 153 150-158 5/4
1.13 14:52 1:49 14:31 128 124-132 1857 149 128-160 3/7
1.25 16:55 2:03 16:25 134 128-139 2200 144 116-156 8/3
1.38 18:43 1:48 14:26 131 127-137 1891 151 146-154 4/6
1.50 20:26 1:42 13:39 131 126-134 1788 153 148-156 6/1
1.63 22:19 1:54 15:09 129 122-135 1954 152 144-158 3/6
1.75 24:35 2:15 18:01 131 126-138 2361 149 108-160 3/3
1.88 26:23 1:48 14:24 136 133-138 1959 154 136-164 1/6
2.00 29:10 2:48 22:22 137 133-144 3065 139 60-160 3/2
2.13 31:08 1:57 15:38 142 134-147 2219 146 90-162 3/3
2.25 33:01 1:54 15:09 138 134-143 2090 156 146-162 3/3
2.38 34:42 1:41 13:28 132 131-134 1778 158 152-160 6/3
2.50 36:18 1:36 12:45 133 129-134 1697 158 152-162 5/8
2.63 38:05 1:47 14:19 136 132-142 1948 158 152-166 5/2
2.75 40:01 1:55 15:21 136 133-142 2088 157 114-162 4/3
2.88 41:34 1:34 12:29 138 134-141 1722 160 152-162 4/0
3.00 43:09 1:35 12:42 138 135-141 1753 161 156-170 4/1
3.13 44:40 1:31 12:07 136 133-138 1648 161 160-164 1/4
3.25 46:13 1:32 12:19 139 135-141 1712 157 152-162 1/5
3.38 48:09 1:56 15:31 138 136-140 2141 154 148-162 3/2
3.50 49:51 1:42 13:37 137 134-140 1866 158 152-162 4/1
3.63 51:47 1:56 15:27 138 135-140 2133 154 152-158 6/0
3.75 53:26 1:39 13:13 136 132-140 1798 158 152-166 0/4
3.88 55:14 1:48 14:23 134 131-136 1927 158 156-162 3/2
3.93 56:01 47 14:17 134 132-136 1914 158 150-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 13:26

  • Cadence Distribution

    154 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 155 3.9 53:31 13:45
    Walk 3.3 104 0 1:52 47:40
    Still 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 29.40% More
    800m 5:53 11:50 33.50% More
    1km 7:30 12:04 34.26% More
    Mile 12:59 12:59 33.57% More
    5k 44:24 14:17 33.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.33
    5km 43:29 14:00 34.14
    5M 1:12:00 14:24 33.60
    10km 1:30:39 14:35 33.34
    10M 2:30:07 15:01 33.29
    Half 3:19:52 15:15 32.83
    20M 5:13:00 15:39 33.22
    Mara 6:56:43 15:54 33.27

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