Wed 8th Mar 2017 at 5:00am by Fat head
Swim > General
-
Time
1:20:00
-
Miles
2.49
-
per 100m
2:00
-
Pacing
0%
-
Cals
842
-
Cadence
58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
600
6 100 front, breast, front.
6 2s kick
2 200
4 100
3 times
Stayed with Danny and Glen for the first 2, dropped back a bit (not much) on the 3rd. Think that's my best Wednesday after a Tuesday night.
9:52 1:28 1:54 6 1:49 9 1:48 3 1:49 3 1:49 2 1:49 39 7:41 2:04 3:13 18 3:14 22 1:36 9 1:38 9 1:38 8 1:38 1:29 3:18 10 3:21 43 1:36 11 1:41 7 1:42 7 1:44 1:19 3:21 15 3:25 30 1:36 8 1:42 9 1:40 12 1:44 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.35 |
10:00 |
10:00 |
28:24 |
56 50-62 |
0.64 |
20:00 |
10:00 |
34:29 |
60 52-66 |
0.75 |
30:00 |
10:00 |
1:36:34 |
59 56-60 |
1.22 |
40:00 |
10:00 |
21:00 |
58 54-62 |
1.53 |
50:00 |
10:00 |
32:11 |
58 54-62 |
1.86 |
1:00:00 |
10:00 |
30:11 |
58 52-62 |
2.15 |
1:10:00 |
10:00 |
34:29 |
58 54-62 |
2.46 |
1:20:00 |
10:00 |
32:11 |
58 52-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:50 |
19:48 |
More |
1km |
13:23 |
21:33 |
More |
Mile |
25:51 |
25:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:57 |
27:58 |
750m |
13:32 |
29:02 |
1km |
18:22 |
29:33 |
1500m |
28:14 |
30:17 |
1 mile |
30:25 |
30:25 |
1.9km |
36:16 |
30:43 |
3km |
58:52 |
31:35 |
3.8km |
1:15:37 |
32:01 |
5km |
1:41:09 |
32:33 |
10km |
3:30:54 |
33:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry