Fat head

M45

About
Bests
All Races
Mileage
Training
Blog

Races
49
Miles
5340
Miles
1171
Miles
21275
WAVA
70.70%
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

About Me
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Recent Blogs
2 things	Feb 2016

My parkrun
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Recent Training
Mar 2024	General	3.1mi	28:50
Mar 2024	General	1.8mi	17:08
Mar 2024	General	3.1mi	29:27
Mar 2024	General	2mi	20:01
Feb 2024	General	0.4mi	3:37

12 Month Benchmarks	Run	Bike
Mile	8:27	3:41
5k	27:51	12:42

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
1mi	2		6:00 65.40			5:46 69.54	5:46 5:46/mi	69.54
5km	12	19:50 66.75	19:38 68.42	19:29 69.45		19:17 70.70	19:17 6:12/mi	70.70
5mi	1		33:04 65.46				33:04 6:37/mi	65.46
10km	4		41:32 65.08	40:45 66.75	40:40 67.37	40:50 67.62	40:40 6:33/mi	67.62
10mi	1		1:08:20 65.32				1:08:20 6:50/mi	65.32
13.1mi	4		1:29:40 65.84	1:29:04 66.68	1:30:11 66.30	1:33:14 64.62	1:29:04 6:48/mi	66.68
26.2mi	5	3:29:14 58.86	3:39:51 56.30	3:24:56 60.76	3:23:38 61.57		3:23:38 7:46/mi	61.57

2016		Result	WAVA	Distance
13 Aug	Midnight Wo/man	1:13:12 / 5:36:53 / 3:54:34	0.00	2.4miles/112miles/26.2miles
7 Aug	London Triathlon (Olympic - Sunday)	25:49 / 59:15 / 46:53	0.00	1.5km/40km/10km
4 Aug	Dagenham 88 Runners track mile PB	5:46	69.54	1mi
31 Jul	Ride London-Surrey 100	4:34:56	0.00	100mi
24 Jul	The Outlaw Iron Distance Triathlon	1:08:20 / 5:47:54 / 4:33:44	0.00	2.4miles/112miles/26.2miles
17 Jul	Fambridge Yacht Haven Half Iron Triathlon	32:12 / 2:46:41 / 2:00:55	0.00	1.9km/90km/18km
26 Jun	The Gladiator	56:33 / 6:12:43 / 4:43:21	0.00	1.9miles/112miles/26.2miles
19 Jun	Bridge triathlon	22:59 / 1:09:48 / 42:02	0.00	1.5km/40km/10km
30 May	Vitality London 10,000 SB	40:50	67.62	10km
5 Apr	Isle of Wight parkrun PB	19:17	70.70	5km
28 Feb	Roding Valley Half Marathon SB	1:33:14	64.62	13.1mi
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin		0.00	10mi
20 Dec	Velopark December Shortest Day Duathlon (2m/10m/1m)	/ 30:05 /21:27	0.00	0km/10miles/3miles
15 Aug	Midnightman	1:17:21 / 6:09:14 / 4:16:13	0.00	2.4miles/112miles/26.2miles
9 Aug	London Triathlon	29:00 / 1:08:08 / 43:24	0.00	1.5km/40km/10km
4 Jul	Dartford Midnight Marathon		0.00	26.2mi
21 Jun	Bridge Triathlon (Dartford)	24:44 / 1:12:11 / 41:41	0.00	1500metres/42km/10km
30 May	Kent Roadrunner Marathon	3:32:08	59.10	26.2mi
25 May	Vitality London 10,000 PB	40:40	67.37	10km
12 Apr	Brighton Marathon PB	3:23:38	61.57	26.2mi
22 Mar	Brentwood Half Marathon SB	1:30:11	66.30	13.1mi
2014		Result	WAVA	Distance
20 Dec	Valentines parkrun	19:29	69.45	5km
6 Dec	Valentines parkrun	19:47	67.90	5km
21 Sep	Brighton Marina Triathlon	/ /	0.00	1km/32km/8km
14 Sep	Challenge Weymouth	43:54 / 6:07:16 / 3:42:17	0.00	2.4miles/112miles/26.2miles
7 Sep	Barking & Dagenham Triathlon	7:26 / 39:04 / 22:57	0.00	400metres/20km/5.3km
16 Aug	Midnightman	1:08:41 / 6:37:52 / 4:21:19	0.00	2.4miles/112miles/26.2miles
3 Aug	London Triathlon (Olympic)	27:34 / 1:03:06 / 39:23	0.00	1500metres/40km/10km
19 Jul	Southend parkrun SB	19:29	68.95	5km
5 Jul	Valentines parkrun	20:13	66.45	5km
22 Jun	Forestman	1:04:05 / 6:35:52 / 4:36:38	0.00	2.4miles/112miles/26.2miles
8 Jun	Fambridge Yacht Haven Half Iron Triathlon	33:56 / 2:54:19 / 1:41:08	0.00	1.9km/90km/18km
25 May	Vitality London 10,000 SB	40:45	66.75	10km
6 Apr	Greater Manchester Marathon SB	3:24:56	60.76	26.2mi
29 Mar	Valentines parkrun	19:59	67.22	5km
23 Mar	Brentwood Half Marathon PB	1:29:04	66.68	13.1mi
11 Jan	Valentines parkrun	19:53	67.56	5km
2013		Result	WAVA	Distance
25 Dec	Barking parkrun SB	19:38	68.42	5km
21 Dec	Valentines parkrun	19:47	67.90	5km
19 Dec	Dagenham 88 Runners Jingle Mile SB	6:00	65.40	1mi
12 Oct	Valentines parkrun	20:14	65.91	5km
21 Jul	The National Lottery Anniversary Run PB	33:04	65.46	5mi
9 Jun	Southend Half Marathon SB	1:29:40	65.84	13.1mi
27 May	Vitality London 10,000 SB	41:32	65.08	10km
18 May	Valentines Parkrun 5km	19:54	67.01	5km
14 Apr	Brighton Marathon SB	3:39:51	56.30	26.2mi
24 Feb	The Test Track 10 Mile PB	1:08:20	65.32	10mi
2012		Result	WAVA	Distance
20 Oct	Barking parkrun SB	19:50	66.75	5km
18 Aug	Midnight WO/MAN	1:19:01 / 6:19:46 / 4:05:22	0.00	2.4miles/112miles/26.2miles
24 Jun	Dartford Bridge Triathlon	27:28 / 1:07:30 / 40:41	0.00	1.5km/40km/10km
22 Apr	London Marathon SB	3:29:14	58.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	10	0	0	0	0	0	0	0	0	0	24
2023	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2023	0	0	0	0	3	0	23	3	13	7	9	0	58
2023	0	0	0	0	0	0	7	0	16	10	0	0	32
2022	0	0	0	0	0	0	0	3	6	0	0	0	9
2022	0	0	0	0	0	103	0	0	35	0	0	0	137
2021	0	0	0	1	1.6	3.8	7	1.6	0	0	0	0	15
2021	8	3	0	9	0	3	10	0	0	0	0	0	34
2021	0	0	0	28	50	54	34	0	0	20	0	0	186
2020	0	5.4	0	0	0	1.2	0	3.1	0.7	0	0	2.4	12.8
2020	0	9	3	21	83	23	9	37	48	32	6	6	277
2020	0	0	88	147	605	233	390	499	245	16	0	0	2223
2019	14.3	4.9	0	2.2	14.6	9	5	1.2	2.9	6.6	10.1	9.4	80.1
2019	20	11	0	3	25	28	4	0	20	34	18	7	172
2019	113	49	0	3	105	38	0	53	0	0	0	0	361
2018	5.1	10.8	19	23	26.4	11.1	14.6	3	8	13.5	16.2	10.3	161.1
2018	18	43	32	22	29	23	26	44	41	67	46	4	395
2018	0	0	130	202	487	560	169	235	413	242	230	97	2765
2017	21	28.8	24.8	17.2	21.1	21.5	19.1	6.4	19.3	5.6	10.7	0	195.5
2017	71	15	9	4	8	29	51	20	16	17	51	18	310
2017	79	107	190	466	377	305	448	134	188	6	10	0	2310
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538

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Fat head

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