Tue 21st Feb 2017 at 10:00am by jamesy1981

Run > Intervals

breezy

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Time
27:28
Miles
3.81
Min/mi
7:13
Pacing
80.6%
WAVA
58.65
Stride(cm)
130
Cals
371
Cadence
171
BPM
163
%MHR
95.3
B/mi
1175
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 136/151bpm 52cal 12.71/0kmph
2) 1km - 4:09(4:09/km) 160/181bpm 55cal 14.44/0kmph
3) 1km - 4:26(4:26/km) 166/180bpm 61cal 13.55/0kmph
4) 1km - 4:17(4:17/km) 168/180bpm 60cal 14/0kmph
5) 1km - 4:21(4:21/km) 174/181bpm 63cal 13.82/0kmph
6) 1km - 4:55(4:55/km) 174/189bpm 72cal 12.22/0kmph
7) 0.13km - 37(4:47/km) 170/174bpm 8cal 12.56/0kmph

4:43 4:09 4:26 4:17 4:21 4:55 37

Pin Map

0mi in 0

Pace

10%

16%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:11	150 61-181	1077	169 160-184	42/43
2.82	20:00	10:00	7:02	168 153-181	1181	172 162-198	50/46
3.81	27:27	7:27	7:31	174 167-189	1307	173 158-226	38/32

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	7:47
10 4.2%	8:43
See your biggest climbs

Cadence

171 (226 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	27:27	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.62%	More
800m	3:16	6:34	51.80%	More
1km	4:00	6:26	55.45%	More
Mile	6:42	6:42	57.44%	More
5k	21:52	7:02	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	22:08	7:07	59.00
5M	36:38	7:20	58.12
10km	46:08	7:25	57.75
10M	1:16:23	7:38	57.66
Half	1:41:42	7:46	56.88
20M	2:39:16	7:58	57.56
Mara	3:32:03	8:06	57.64

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