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Sun 19th Feb 2017 at 11:00am by tipsku

Run > Race
  • Not good
  • Time
    1:42:29
  • Miles
    13.19
  • Min/mi
    7:46
  • Pacing
    94.4%
  • WAVA
    62.69
  • Stride(cm)
    114
  • Cals
    944
  • Cadence
    182
  • BPM
    174
  • %MHR
    94.5
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

25th Village Bakery Half Marathon incl. North Wales champs
Pleased with a 2 min course PB and silver in the north Wales champs V35. Didn't look too promising at the start when I felt a bit faint for the first five miles but then I found my stride and finished strong. Very happy :-D
Beat Sian Beck in a race for the first time since 2014!

Split Summary
===
1) 0.62m - 4:36(7:23/m) 162/168bpm 39cal 8.12/8.97mph
2) 0.62m - 4:58(7:59/m) 168/173bpm 44cal 7.52/8.01mph
3) 0.62m - 4:47(7:42/m) 170/173bpm 43cal 7.79/8.04mph
4) 0.62m - 4:38(7:28/m) 173/176bpm 43cal 8.04/8.41mph
5) 0.62m - 4:47(7:42/m) 174/177bpm 44cal 7.79/8.2mph
6) 0.62m - 5:05(8:10/m) 172/177bpm 47cal 7.35/7.64mph
7) 0.62m - 4:59(8:01/m) 172/176bpm 46cal 7.49/8.06mph
8) 0.62m - 4:47(7:42/m) 174/177bpm 44cal 7.78/8.06mph
9) 0.62m - 4:46(7:40/m) 175/179bpm 44cal 7.83/8.04mph
10) 0.62m - 4:42(7:34/m) 174/177bpm 44cal 7.93/8.14mph
11) 0.62m - 4:38(7:28/m) 175/177bpm 43cal 8.03/8.14mph
12) 0.62m - 4:54(7:53/m) 176/178bpm 46cal 7.61/8.04mph
13) 0.62m - 4:41(7:33/m) 175/177bpm 44cal 7.95/8.25mph
14) 0.62m - 4:51(7:49/m) 175/178bpm 45cal 7.67/8.25mph
15) 0.62m - 4:50(7:47/m) 176/179bpm 45cal 7.71/8.1mph
16) 0.62m - 5:02(8:07/m) 175/178bpm 46cal 7.4/7.64mph
17) 0.62m - 5:03(8:08/m) 174/177bpm 46cal 7.38/7.53mph
18) 0.62m - 4:58(7:59/m) 175/178bpm 45cal 7.51/7.72mph
19) 0.62m - 5:09(8:17/m) 177/179bpm 48cal 7.25/7.62mph
20) 0.62m - 4:46(7:40/m) 177/183bpm 45cal 7.83/8.22mph
21) 0.62m - 4:38(7:27/m) 180/186bpm 44cal 8.05/8.83mph
22) 0.14m - 54(6:30/m) 184/186bpm 9cal 9.24/9.08mph
4:36 4:58 4:47 4:38 4:47 5:05 4:59 4:47 4:46 4:42 4:38 4:54 4:41 4:51 4:50 5:02 5:03 4:58 5:09 4:46 4:38 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.31 10:00 10:00 7:39 165 130-173 1263 184 172-206 12/13
2.62 20:00 10:00 7:36 172 168-176 1308 182 178-188 6/12
3.88 30:00 10:00 7:59 173 169-176 1380 180 176-188 15/8
5.16 40:00 10:00 7:47 173 170-177 1348 181 178-190 8/9
6.48 50:00 10:00 7:36 175 172-179 1329 182 176-188 5/14
7.78 1:00:00 10:00 7:41 175 172-178 1345 182 178-190 10/14
9.08 1:10:00 10:00 7:41 175 171-179 1346 181 178-188 4/11
10.30 1:20:00 10:00 8:09 175 171-178 1426 180 176-190 9/3
11.55 1:30:00 10:00 8:03 175 172-178 1410 182 178-186 12/2
12.84 1:40:00 10:00 7:45 178 174-182 1379 184 178-196 11/7
13.19 1:42:29 2:29 7:05 183 180-186 1296 188 180-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.34% More
    800m 3:29 7:01 54.16% More
    1km 4:28 7:11 55.34% More
    Mile 7:25 7:25 57.26% More
    5k 23:38 7:37 60.05% More
    5 miles 38:23 7:41 60.70% More
    10k 47:57 7:43 60.86% More
    10 miles 1:17:28 7:45 61.85% More
    Half 1:41:48 7:46 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.80
    5km 22:08 7:07 64.13
    5M 36:39 7:20 63.56
    10km 46:09 7:26 63.24
    10M 1:16:25 7:39 62.69
    Half 1:41:45 7:46 62.16
    20M 2:39:20 7:58 62.24
    Mara 3:32:08 8:06 61.96

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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