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Sun 19th Feb 2017 at 11:00am by tipsku
Run > Race
Not good
-
Time
1:42:29
-
Miles
13.19
-
Min/mi
7:46
-
Pacing
94.4%
-
WAVA
62.69
-
Stride(cm)
114
-
Cals
944
-
Cadence
182
-
BPM
174
-
%MHR
94.5
-
B/mi
1350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
25th Village Bakery Half Marathon incl. North Wales champs
Pleased with a 2 min course PB and silver in the north Wales champs V35. Didn't look too promising at the start when I felt a bit faint for the first five miles but then I found my stride and finished strong. Very happy :-D
Beat Sian Beck in a race for the first time since 2014!
Split Summary
===
1) 0.62m - 4:36(7:23/m) 162/168bpm 39cal 8.12/8.97mph
2) 0.62m - 4:58(7:59/m) 168/173bpm 44cal 7.52/8.01mph
3) 0.62m - 4:47(7:42/m) 170/173bpm 43cal 7.79/8.04mph
4) 0.62m - 4:38(7:28/m) 173/176bpm 43cal 8.04/8.41mph
5) 0.62m - 4:47(7:42/m) 174/177bpm 44cal 7.79/8.2mph
6) 0.62m - 5:05(8:10/m) 172/177bpm 47cal 7.35/7.64mph
7) 0.62m - 4:59(8:01/m) 172/176bpm 46cal 7.49/8.06mph
8) 0.62m - 4:47(7:42/m) 174/177bpm 44cal 7.78/8.06mph
9) 0.62m - 4:46(7:40/m) 175/179bpm 44cal 7.83/8.04mph
10) 0.62m - 4:42(7:34/m) 174/177bpm 44cal 7.93/8.14mph
11) 0.62m - 4:38(7:28/m) 175/177bpm 43cal 8.03/8.14mph
12) 0.62m - 4:54(7:53/m) 176/178bpm 46cal 7.61/8.04mph
13) 0.62m - 4:41(7:33/m) 175/177bpm 44cal 7.95/8.25mph
14) 0.62m - 4:51(7:49/m) 175/178bpm 45cal 7.67/8.25mph
15) 0.62m - 4:50(7:47/m) 176/179bpm 45cal 7.71/8.1mph
16) 0.62m - 5:02(8:07/m) 175/178bpm 46cal 7.4/7.64mph
17) 0.62m - 5:03(8:08/m) 174/177bpm 46cal 7.38/7.53mph
18) 0.62m - 4:58(7:59/m) 175/178bpm 45cal 7.51/7.72mph
19) 0.62m - 5:09(8:17/m) 177/179bpm 48cal 7.25/7.62mph
20) 0.62m - 4:46(7:40/m) 177/183bpm 45cal 7.83/8.22mph
21) 0.62m - 4:38(7:27/m) 180/186bpm 44cal 8.05/8.83mph
22) 0.14m - 54(6:30/m) 184/186bpm 9cal 9.24/9.08mph
4:36 4:58 4:47 4:38 4:47 5:05 4:59 4:47 4:46 4:42 4:38 4:54 4:41 4:51 4:50 5:02 5:03 4:58 5:09 4:46 4:38 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:16 |
160 130-166 |
1162 |
187 172-206 |
3/9 |
1.00 |
7:41 |
4:03 |
8:06 |
167 163-170 |
1353 |
183 178-196 |
9/0 |
1.50 |
11:33 |
3:52 |
7:45 |
170 167-173 |
1317 |
183 180-188 |
3/4 |
2.00 |
15:20 |
3:46 |
7:33 |
171 168-174 |
1291 |
181 178-188 |
1/6 |
2.50 |
19:05 |
3:46 |
7:31 |
173 169-175 |
1301 |
182 180-186 |
2/4 |
3.00 |
22:54 |
3:49 |
7:37 |
174 172-176 |
1326 |
182 178-188 |
0/5 |
3.50 |
26:59 |
4:05 |
8:10 |
173 170-176 |
1413 |
179 176-184 |
9/2 |
4.00 |
30:56 |
3:57 |
7:53 |
172 169-174 |
1357 |
180 176-190 |
5/4 |
4.50 |
34:59 |
4:03 |
8:06 |
172 170-176 |
1393 |
180 178-186 |
3/1 |
5.00 |
38:49 |
3:51 |
7:41 |
174 172-177 |
1338 |
181 178-186 |
4/5 |
5.50 |
42:41 |
3:51 |
7:42 |
175 171-179 |
1348 |
182 176-188 |
4/3 |
6.00 |
46:28 |
3:48 |
7:35 |
174 172-177 |
1320 |
183 180-188 |
1/6 |
6.50 |
50:13 |
3:45 |
7:29 |
175 173-177 |
1310 |
181 178-184 |
0/7 |
7.00 |
53:59 |
3:46 |
7:31 |
175 172-177 |
1316 |
180 178-184 |
3/6 |
7.50 |
57:58 |
3:59 |
7:59 |
176 173-178 |
1404 |
182 178-190 |
7/2 |
8.00 |
1:01:44 |
3:46 |
7:32 |
175 172-177 |
1318 |
183 180-188 |
0/9 |
8.50 |
1:05:37 |
3:53 |
7:46 |
175 171-177 |
1360 |
181 178-186 |
1/4 |
9.00 |
1:09:28 |
3:51 |
7:41 |
176 174-179 |
1354 |
181 178-188 |
3/4 |
9.50 |
1:13:25 |
3:57 |
7:55 |
176 174-178 |
1393 |
181 178-186 |
2/2 |
10.00 |
1:17:30 |
4:04 |
8:09 |
174 171-176 |
1417 |
180 178-190 |
4/1 |
10.50 |
1:21:34 |
4:05 |
8:09 |
175 173-176 |
1427 |
181 176-186 |
4/2 |
11.00 |
1:25:33 |
3:59 |
7:58 |
175 172-177 |
1395 |
181 178-186 |
3/1 |
11.50 |
1:29:39 |
4:05 |
8:11 |
176 172-178 |
1439 |
182 178-186 |
6/0 |
12.00 |
1:33:38 |
3:59 |
7:58 |
178 175-180 |
1418 |
183 178-190 |
7/2 |
12.50 |
1:37:32 |
3:54 |
7:49 |
177 174-182 |
1383 |
183 180-188 |
4/3 |
13.00 |
1:41:15 |
3:43 |
7:26 |
180 176-186 |
1338 |
186 180-196 |
5/2 |
13.19 |
1:42:29 |
1:14 |
6:36 |
184 183-185 |
1214 |
190 180-196 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
13.2 |
1:42:29 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.34% |
More |
800m |
3:29 |
7:01 |
54.16% |
More |
1km |
4:28 |
7:11 |
55.34% |
More |
Mile |
7:25 |
7:25 |
57.26% |
More |
5k |
23:38 |
7:37 |
60.05% |
More |
5 miles |
38:23 |
7:41 |
60.70% |
More |
10k |
47:57 |
7:43 |
60.86% |
More |
10 miles |
1:17:28 |
7:45 |
61.85% |
More |
Half |
1:41:48 |
7:46 |
62.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.80 |
5km |
22:08 |
7:07 |
64.13 |
5M |
36:39 |
7:20 |
63.56 |
10km |
46:09 |
7:26 |
63.24 |
10M |
1:16:25 |
7:39 |
62.69 |
Half |
1:41:45 |
7:46 |
62.16 |
20M |
2:39:20 |
7:58 |
62.24 |
Mara |
3:32:08 |
8:06 |
61.96 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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