Sat 18th Feb 2017 at 9:00am by Liliaicha

Run > General

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Time
24:24
Miles
1.57
Min/mi
15:32
Pacing
94.2%
WAVA
30.98
Stride(cm)
81
Cals
111
Cadence
128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 70cal 3.93/4.15mph
2) 0.57m - 9:07(16:03/m) 41cal 3.74/4.09mph

15:17 9:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.67	10:00	10:00	14:57	130 120-138
1.30	20:00	10:00	15:46	129 90-140
1.57	24:24	4:24	16:38	120 112-130

Cadence

128 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	127	1.6	24:24	15:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	25.50%	More
800m	7:23	14:51	27.71%	More
1km	9:17	14:57	28.69%	More
Mile	15:06	15:06	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	31.22
5km	53:36	17:15	29.51
5M	1:32:48	18:34	27.82
10km	1:59:14	19:11	27.11
10M	3:26:24	20:38	25.75
Half	4:41:48	21:31	24.61
20M	7:39:03	22:57	23.72
Mara	10:26:45	23:55	22.98

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