-
Races
110 -
Miles
16814 -
Miles
10 -
Miles
263 -
Miles
106 -
WAVA
63.86% -
100m
16 -
Mile
6:47 -
5k
23:52 -
5M
51:11 -
10k
49:08 -
10M
1:22:13 -
Half
1:49:12 -
20M
2:57:18 -
Mara
3:52:05 -
50k
5:37:48 -
100k
13:55:40 -
100M
23:47:55
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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There's gonna be a lot of changes. | Mar 2018 |
My best day at work EVER! | Mar 2018 |
So, I'm assuming you all want to hear about my new job - Week 1 | Feb 2018 |
And once again, you couldn't make it up! | Jan 2018 |
I seem to have landed myself a new job :-) | Jan 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Apr
|
General | 0.9mi | 16:00 |
20th Apr
|
General | 3.1mi | 27:39 |
20th Apr
|
General | 1.7mi | 20:13 |
19th Apr
|
General | 3mi | 32:02 |
17th Apr
|
General | 4.3mi | 47:33 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:45 |
5k | 24:26 |
5mi | 51:02 |
10k | 1:06:24 |
10mi | 1:47:00 |
Half | 2:41:56 |
20mi | 4:15:51 |
Mara | 5:52:11 |
50k | 7:17:14 |
40mi | 9:36:46 |
75k | 11:26:47 |
50mi | 12:19:46 |
Followers (56) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16 | 16
4:17/mi
|
NaN | |||||||||
1mi | 1 | 6:47 63.86 | 6:47
6:47/mi
|
63.86 | |||||||||
5km | 26 | 27:12 55.10 | 25:43 58.55 | 23:57 63.20 | 23:52 63.74 | 23:52
7:41/mi
|
63.74 | ||||||
3.5mi | 2 | 37:01 45.72 | 35:41 48.19 | 35:41
10:12/mi
|
48.19 | ||||||||
7.5km | 1 | 55:17 41.08 | 55:17
11:52/mi
|
41.08 | |||||||||
5mi | 1 | 51:11 47.94 | 51:11
10:14/mi
|
47.94 | |||||||||
10km | 24 | 1:12:00 42.42 | 53:27 57.44 | 49:45 62.07 | 49:08 63.25 | 1:15:43 41.32 | 1:07:00 47.41 | 49:08
7:54/mi
|
63.25 | ||||
7.4mi | 1 | 1:09:32 52.35 | 1:09:32
9:28/mi
|
52.35 | |||||||||
8mi | 4 | 1:17:38 51.26 | 1:12:38 55.08 | 1:05:49 61.14 | 1:05:49
8:14/mi
|
61.14 | |||||||
10mi | 5 | 1:34:59 52.83 | 1:22:13 61.71 | 1:30:33 56.03 | 1:22:13
8:13/mi
|
61.71 | |||||||
20km | 1 | 2:43:00 40.14 | 2:43:00
13:07/mi
|
40.14 | |||||||||
13.1mi | 8 | 2:05:30 52.77 | 1:49:12 61.00 | 1:56:40 57.46 | 2:49:00 40.24 | 2:32:00 45.11 | 1:49:12
8:20/mi
|
61.00 | |||||
20mi | 1 | 2:57:18 58.92 | 2:57:18
8:52/mi
|
58.92 | |||||||||
26.2mi | 10 | 4:59:15 45.61 | 4:10:22 54.81 | 3:52:05 59.50 | 4:57:00 46.82 | 5:58:50 39.04 | 6:05:00 38.71 | 4:39:00 50.64 | 3:52:05
8:51/mi
|
59.50 | |||
26.5mi | 1 | 5:43:00 42.12 | 5:43:00
12:57/mi
|
42.12 | |||||||||
28.2mi | 1 | 5:54:00 43.46 | 5:54:00
12:33/mi
|
43.46 | |||||||||
30mi | 2 | 5:25:27 49.60 | 8:05:00 34.06 | 5:25:27
10:51/mi
|
49.60 | ||||||||
50km | 3 | 5:37:48 50.08 | 7:37:00 37.62 | 5:37:48
10:52/mi
|
50.08 | ||||||||
33mi | 4 | 6:39:54 45.51 | 7:33:00 40.76 | 7:25:00 41.85 | 6:39:54
12:07/mi
|
45.51 | |||||||
37mi | 1 | 6:24:33 54.86 | 6:24:33
10:24/mi
|
54.86 | |||||||||
60km | 1 | 6:44:00 55.00 | 6:44:00
10:50/mi
|
55.00 | |||||||||
38mi | 1 | 7:17:00 50.66 | 7:17:00
11:30/mi
|
50.66 | |||||||||
39mi | 1 | 9:15:21 40.88 | 9:15:21
14:14/mi
|
40.88 | |||||||||
50mi | 3 | 10:44:00 48.07 | 14:13:00 37.31 | 10:44:00
12:53/mi
|
48.07 | ||||||||
53mi | 1 | 13:03:00 42.13 | 13:03:00
14:46/mi
|
42.13 | |||||||||
60mi | 1 | 11:42:00 57.02 | 11:42:00
11:42/mi
|
57.02 | |||||||||
100km | 1 | 13:55:40 51.14 | 13:55:40
13:27/mi
|
51.14 | |||||||||
100mi | 2 | 29:42:11 42.22 | 23:47:55 53.10 | 23:47:55
14:17/mi
|
53.10 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
6 Nov | Hayling 10 | 0.00 | 10mi | |
16 Oct | Guildford 2k Fun Run & 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
5 Oct | Dunoon Ultra | 0.00 | 53km | |
14 Sep | The Cumbria Way Ultra, 73 Mile, Solo or Relay, Cumbria | 0 / 0 | 0.00 | 24hr |
3 Mar | Steyning Stinger Half Marathon | 0.00 | 13.1mi | |
3 Mar | Bedgebury Forest 10 mile | 0.00 | 10mi | |
3 Mar | Wimborne 20 | 0.00 | 20mi | |
3 Mar | Leith Hill Half | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
23 Sep | Falls and Castle Trail Race | 0.00 | 18mi | |
12 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k | 0.00 | 50km | |
4 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
21 Jan | Farnborough Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
17 Dec | Mince Pi 31.4 | 0.00 | 31.4mi | |
10 Dec | Hogs Back Road Race | 0.00 | 11.7km | |
16 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
1 Jul | Serpent Trail 100k PB | 13:55:40 | 51.14 | 100km |
22 Apr | Fox Ultra PB | 6:44:00 | 55.00 | 60km |
26 Mar | Cranleigh 21 | 0.00 | 21mi | |
5 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
22 Jan | Farnborough Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
26 Nov | Wendover Woods 50 SB | 14:13:00 | 37.31 | 50mi |
11 Sep | Farnham Pilgrim Marathon | 0.00 | 26.2mi | |
25 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
22 Jun | Hard as Snails 10k | 0.00 | 10km | |
8 May | Cranleigh Parish Boundary Challenge | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
5 Sep | st albans stampede(12hr endurance) PB | 11:42:00 | 57.02 | 60mi |
27 Jun | Giants Head Marathon PB | 5:43:00 | 42.12 | 26.5mi |
20 Jun | South Downs Marathon | 5:19:00 | 44.70 | 26.2mi |
21 Mar | Enigma Week at the knees day 6 SB | 4:39:00 | 50.64 | 26.2mi |
31 Jan | The Pilgrim Challenge Day 1 SB | 7:25:00 | 41.85 | 33mi |
25 Jan | The Dark Star River Marathon PB | 5:54:00 | 43.46 | 28.2mi |
11 Jan | Winter Tanners SB | 8:05:00 | 34.06 | 30mi |
2014 | Result | WAVA | Distance | |
19 Oct | Ennerdale 50K SB | 7:37:00 | 37.62 | 50km |
21 Sep | Farnham Pilgrim Half Marathon SB | 2:32:00 | 45.11 | 13.1mi |
6 Sep | Hard as Snails 10k SB | 1:07:00 | 47.41 | 10km |
16 Aug | Brutal - Minley PB | 2:43:00 | 40.14 | 20km |
26 Jul | Thunder Run 24 hour - solo nutters | 0.00 | 160km | |
28 Jun | Giants Head Marathon SB | 6:05:00 | 38.71 | 26.2mi |
21 Jun | Brutal 10 12hr Enduro | 0.00 | 100km | |
17 May | North Downs Way 50 | 0.00 | 50mi | |
16 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
2 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
1 Feb | Pilgrim Challenge Day 1 SB | 7:33:00 | 40.76 | 33mi |
2013 | Result | WAVA | Distance | |
6 Oct | Downslink Ultra PB | 7:17:00 | 50.66 | 38mi |
10 Aug | North Downs Way 100 PB | 23:47:55 | 53.10 | 100mi |
21 Jul | Fairlands Valley Challenge 50k | 6:32:56 | 43.38 | 50km |
29 Jun | Giants Head Marathon SB | 5:58:50 | 39.04 | 26.2mi |
22 Jun | Trionium Midsummer Munro SB | 2:49:00 | 40.24 | 13.1mi |
18 May | North Downs Way 50 PB | 10:44:00 | 48.07 | 50mi |
13 Apr | South Downs Way 50 | 11:26:02 | 44.78 | 50mi |
17 Feb | Ayot 50km PB | 5:37:48 | 50.08 | 50km |
1 Jan | The Knacker Cracker 10K SB | 1:15:43 | 41.32 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Three Molehills | 0.00 | 15mi | |
29 Sep | Causeway Coast Ultra PB | 9:15:21 | 40.88 | 39mi |
11 Aug | North Downs Way 100 SB | 29:42:11 | 42.22 | 100mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
7 Jul | The Hurt 24k | 0.00 | 24km | |
9 Jun | South Downs Marathon SB | 4:57:00 | 46.82 | 26.2mi |
20 May | Stockley Park 10K | 0.00 | 10km | |
28 Apr | Highland Fling PB | 13:03:00 | 42.13 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 6:24:33 | 54.86 | 37mi |
10 Mar | Guildford parkrun #1 | 0.00 | 5km | |
5 Feb | Pilgrim Challenge Day 2 | 7:52:21 | 38.53 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 6:39:54 | 45.51 | 33mi |
15 Jan | Winter Tanners | 0.00 | 30mi | |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run PB | 35:41 | 48.19 | 3.5mi |
16 Oct | Abingdon Marathon PB | 3:52:05 | 59.50 | 26.2mi |
4 Sep | Autumn Spitfire 20 PB | 2:57:18 | 58.92 | 20mi |
30 Jul | Thunder Run 24hr - lap 4 | 57:32 | 54.01 | 10km |
30 Jul | Thunder Run 24hr - lap 5 | 58:07 | 53.47 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 53:51 | 57.71 | 10km |
30 Jul | Thunder Run 24hr - Lap 1 | 52:49 | 58.83 | 10km |
30 Jul | Thunder Run 24hr - Lap 2 | 52:38 | 59.04 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 PB | 49:08 | 63.25 | 10km |
16 Jul | Andover parkrun | 23:53 | 63.74 | 5km |
2 Jul | Summer Enigma Ultra Marathon (FULL) PB | 5:25:27 | 49.60 | 30mi |
18 Jun | Trionium Midsummer Munro | 2:52:00 | 38.97 | 13.1mi |
8 May | Bracknell Half Marathon SB | 1:56:40 | 57.46 | 13.1mi |
25 Apr | Stockley Park Easter Monday 10K | 54:02 | 57.15 | 10km |
22 Apr | Maidenhead Easter 10 SB | 1:30:33 | 56.03 | 10mi |
20 Mar | SIS Lightning 12hr | 0.00 | 60mi | |
12 Mar | Basingstoke parkrun PB | 23:52 | 63.42 | 5km |
5 Mar | Basingstoke parkrun | 24:35 | 61.57 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 PB | 1:05:49 | 61.14 | 8mi |
28 Nov | Hayling 10 PB | 1:22:13 | 61.71 | 10mi |
21 Nov | Gosport Half Marathon PB | 1:49:12 | 61.00 | 13.1mi |
6 Nov | MK Enigma Track marathon SB | 4:10:22 | 54.81 | 26.2mi |
30 Oct | Basingstoke parkrun | 25:11 | 60.10 | 5km |
23 Oct | Basingstoke parkrun | 26:19 | 57.51 | 5km |
17 Oct | Abingdon Marathon | 4:14:39 | 53.89 | 26.2mi |
26 Sep | New Forest Marathon | 4:31:58 | 50.46 | 26.2mi |
11 Sep | Basingstoke parkrun SB | 23:57 | 63.20 | 5km |
11 Sep | Berkshire 100 metres - Newbury PB | 16 | 68.69 | 100m |
11 Sep | Berkshire Mile - Newbury PB | 6:47 | 63.86 | 1mi |
5 Sep | Surrey Badger Half Marathon | 1:58:57 | 56.00 | 13.1mi |
28 Aug | Basingstoke parkrun | 24:53 | 60.83 | 5km |
22 Aug | Dunsfold Park 10k SB | 49:45 | 62.07 | 10km |
1 Aug | Thunder Run 24hr - lap 7 | 1:01:50 | 49.94 | 10km |
1 Aug | Thunder Run 24hr - lap 5 | 1:04:07 | 48.16 | 10km |
1 Aug | Thunder Run 24hr | 1:05:19 | 47.28 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 56:07 | 55.03 | 10km |
31 Jul | Thunder Run 24hr - lap 3 | 59:42 | 51.73 | 10km |
31 Jul | Thunder Run 24hr | 56:00 | 55.14 | 10km |
19 Jun | Basingstoke parkrun | 25:16 | 59.90 | 5km |
24 Apr | Clandon Park Run 10k | 1:00:14 | 50.97 | 10km |
17 Apr | Frimley Lodge parkrun | 24:33 | 61.33 | 5km |
5 Apr | Stockley Park Easter Monday 10k | 55:29 | 55.34 | 10km |
2 Apr | Maidenhead Easter 10 | 1:29:28 | 56.38 | 10mi |
20 Feb | Frimley Lodge parkrun | 25:19 | 59.47 | 5km |
24 Jan | Lakeside Canal Run | 1:09:07 | 57.88 | 8mi |
16 Jan | North Hampshire Time Trial | 28:14 | 53.33 | 5km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:16:20 | 40.22 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Bedfont parkrun | 26:05 | 57.73 | 5km |
25 Dec | North Hampshire Time Trial | 28:31 | 52.80 | 5km |
19 Dec | Basingstoke parkrun | 26:25 | 57.00 | 5km |
13 Dec | Hogs Back 8 SB | 1:12:38 | 55.08 | 8mi |
12 Dec | Bedfont parkrun SB | 25:43 | 58.55 | 5km |
5 Dec | Guildford 5k Time Trial | 26:11 | 57.51 | 5km |
28 Nov | Bedfont parkrun | 27:44 | 54.29 | 5km |
14 Nov | North Hampshire Time Trial | 27:18 | 55.15 | 5km |
24 Oct | Bedfont parkrun | 28:23 | 53.05 | 5km |
27 Sep | New Forest Marathon SB | 4:59:15 | 45.61 | 26.2mi |
1 Aug | Guildford 5k Time Trial | 26:03 | 57.80 | 5km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 53:54 | 56.96 | 10km |
12 Jul | Charterhouse Club 5 PB | 51:11 | 47.94 | 5mi |
20 Jun | Trionium Midsummer Munro | 3:04:00 | 35.99 | 13.1mi |
31 May | Dorking 10 | 1:39:07 | 50.89 | 10mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 53:27 | 57.44 | 10km |
10 May | Bracknell Half Marathon SB | 2:05:30 | 52.77 | 13.1mi |
2 May | Guildford 5k Time Trial | 26:01 | 57.87 | 5km |
13 Apr | Stockley Park Easter Monday 10K | 57:37 | 53.01 | 10km |
10 Apr | Maidenhead Easter 10 SB | 1:34:59 | 52.83 | 10mi |
4 Apr | Guildford 5k Time Trial | 26:22 | 56.84 | 5km |
25 Jan | Lakeside Canal Run PB | 1:09:32 | 52.35 | 7.35mi |
10 Jan | Bushy parkrun | 25:53 | 57.90 | 5km |
3 Jan | Guildford 5k Time Trial | 26:19 | 56.95 | 5km |
1 Jan | Box Hill Knacker Cracker | 1:18:07 | 39.10 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run SB | 37:01 | 45.72 | 3.5mi |
14 Dec | Hogs Back 8 SB | 1:17:38 | 51.26 | 8mi |
6 Dec | Guildford 5k Time Trial SB | 27:12 | 55.10 | 5km |
22 Nov | Merrell Mudman PB | 55:17 | 41.08 | 7.5km |
1 Nov | Guildford 5k Time Trial | 30:32 | 49.08 | 5km |
12 Oct | Loseley Park Cancer Research 10k SB | 1:12:00 | 42.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 79 | 82 | 102 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
2023 | 0 | 2 | 2 | 0 | 7 | 2 | 0 | 0 | 2 | 0 | 0 | 1 | 16 |
2023 | 95 | 126 | 96 | 129 | 113 | 84 | 111 | 160 | 119 | 8 | 23 | 19 | 1085 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 2 | 0 | 0 | 0 | 4 |
2022 | 81 | 44 | 80 | 51 | 69 | 19 | 12 | 22 | 49 | 20 | 41 | 51 | 538 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 0 | 3 | 4 | 34 | 20 | 12 | 2 | 0 | 0 | 76 |
2021 | 24 | 60 | 89 | 67 | 4 | 30 | 3 | 16 | 36 | 36 | 20 | 32 | 415 |
2021 | 0 | 0 | 0 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 74 | 95 | 47 | 109 | 147 | 83 | 108 | 138 | 67 | 3 | 33 | 4 | 908 |
2019 | 63 | 83 | 136 | 163 | 98 | 56 | 75 | 122 | 46 | 19 | 31 | 22 | 914 |
2018 | 123 | 138 | 117 | 100 | 99 | 35 | 94 | 49 | 53 | 105 | 40 | 10 | 962 |
2017 | 98 | 44 | 121 | 163 | 82 | 98 | 106 | 162 | 88 | 61 | 40 | 29 | 1093 |
2016 | 97 | 61 | 52 | 68 | 52 | 73 | 85 | 121 | 129 | 112 | 131 | 100 | 1081 |
2015 | 161 | 23 | 120 | 148 | 111 | 138 | 138 | 168 | 123 | 78 | 39 | 103 | 1350 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2014 | 162 | 124 | 114 | 134 | 88 | 123 | 128 | 113 | 103 | 79 | 36 | 89 | 1292 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 170 | 116 | 163 | 129 | 129 | 155 | 224 | 148 | 109 | 101 | 115 | 89 | 1647 |
2012 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.2 | 0.6 | 0 | 0 | 3.3 |
2012 | 176 | 167 | 189 | 195 | 175 | 121 | 260 | 147 | 98 | 98 | 151 | 146 | 1922 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2011 | 28 | 59 | 104 | 72 | 164 | 132 | 176 | 175 | 131 | 73 | 144 | 102 | 1360 |
2011 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 0.7 | 0.3 | 1.1 | 0.9 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 84 | 52 | 36 | 64 | 49 | 100 | 124 | 129 | 121 | 72 | 100 | 80 | 1012 |
2010 | 14 | 0 | 12 | 5 | 7 | 0 | 0 | 0 | 6 | 23 | 0 | 6 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0.6 | 0.9 | 2.6 |
2009 | 82 | 38 | 60 | 101 | 67 | 81 | 78 | 125 | 52 | 21 | 28 | 67 | 800 |
2009 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 49 | 33 | 34 | 131 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 62 | 100 |
Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 12:25(12:25/mi) 106/133bpm [1317b/mi] 94cal
2) 1mi - 10:08(10:08/mi) 126/135bpm [1278b/mi] 98cal 3) 1mi - 10:14(10:14/mi) 133/141bpm [1361b/mi] 104cal 4) 1mi - 10:17(10:17/mi) 135/144bpm [1389b/mi] 105cal 5) 0.14mi - 1:33(10:55/mi) 139/144bpm [1517b/mi] 16cal Add a comment
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1) 1mi - 10:25(10:25/mi) 131/143bpm [1366b/mi] 108cal
2) 1mi - 10:18(10:18/mi) 140/153bpm [1441b/mi] 113cal 3) 1mi - 9:58(9:58/mi) 145/151bpm [1444b/mi] 112cal 4) 1mi - 9:55(9:55/mi) 146/152bpm [1447b/mi] 110cal 5) 0.63mi - 6:13(9:50/mi) 148/151bpm [1455b/mi] 71cal Add a comment
1) 0mi - 1:08:08(0/mi) 108/138bpm [INFb/mi] 409cal
Add a comment
1) 0mi - 1:08:08(0/mi) 108/138bpm [INFb/mi] 409cal
Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
Apr 6
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1) 1mi - 10:39(10:39/mi) 121/135bpm [1289b/mi] 101cal
2) 1mi - 10:54(10:54/mi) 130/140bpm [1417b/mi] 106cal 3) 1mi - 10:50(10:50/mi) 137/149bpm [1484b/mi] 112cal 4) 1mi - 10:39(10:39/mi) 140/150bpm [1491b/mi] 114cal 5) 1mi - 10:43(10:43/mi) 142/155bpm [1522b/mi] 114cal 6) 1mi - 10:32(10:32/mi) 144/161bpm [1517b/mi] 110cal 7) 1mi - 10:52(10:52/mi) 143/150bpm [1554b/mi] 113cal 8) 1mi - 10:25(10:25/mi) 146/155bpm [1521b/mi] 111cal 9) 1mi - 14:24(14:24/mi) 129/152bpm [1858b/mi] 113cal 10) 1mi - 10:24(10:24/mi) 144/154bpm [1499b/mi] 101cal 11) 1mi - 10:37(10:37/mi) 157/173bpm [1666b/mi] 124cal 12) 0.06mi - 35(10:10/mi) 172/175bpm [1749b/mi] 8cal Add a comment
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1) 0.63mi - 6:59(11:02/mi) 122/134bpm [1346b/mi] 66cal
2) 0.27mi - 2:52(10:36/mi) 128/133bpm [1356b/mi] 28cal 3) 0mi - 2(9:53/mi) 124/124bpm [1226b/mi] 4) 0mi - 2(15:32/mi) 123/123bpm [1910b/mi] 5) 0mi - 2(9:21/mi) 123/123bpm [1150b/mi] 6) 0mi - 2(21:53/mi) 122/122bpm [2670b/mi] 7) 0mi - 2(11:19/mi) 122/122bpm [1381b/mi] 8) 0mi - 1(10:34/mi) 123/123bpm [1299b/mi] 9) 0mi - 1(12:26/mi) 123/123bpm [1530b/mi] 10) 0mi - 1(12:31/mi) 123/123bpm [1539b/mi] 11) 0mi - 1(11:56/mi) 123/123bpm [1467b/mi] 12) 0mi - 1(10:34/mi) 123/123bpm [1300b/mi] 13) 0mi - 1(10:21/mi) 122/122bpm [1262b/mi] 14) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 15) 0mi - 1(5:58/mi) 120/120bpm [716b/mi] 16) 0mi - 1(11:08/mi) 120/120bpm [1336b/mi] 17) 0mi - 1(14:53/mi) 119/119bpm [1771b/mi] 18) 0mi - 2(11:29/mi) 119/119bpm [1367b/mi] 19) 0mi - 2(12:36/mi) 118/118bpm [1487b/mi] 20) 1mi - 10:12(10:12/mi) 127/135bpm [1295b/mi] 99cal 21) 1mi - 12:09(12:09/mi) 125/150bpm [1518b/mi] 105cal 22) 0.27mi - 5:03(18:50/mi) 104/121bpm [1959b/mi] 24cal Add a comment
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1) 1mi - 10:48(10:48/mi) 132/151bpm [1425b/mi] 107cal
2) 1mi - 10:37(10:37/mi) 127/136bpm [1349b/mi] 103cal 3) 1mi - 10:25(10:25/mi) 138/152bpm [1438b/mi] 109cal 4) 1mi - 10:32(10:32/mi) 134/150bpm [1412b/mi] 101cal 5) 1mi - 11:15(11:15/mi) 135/155bpm [1520b/mi] 110cal 6) 1mi - 10:14(10:14/mi) 148/155bpm [1514b/mi] 116cal 7) 1mi - 11:12(11:12/mi) 137/153bpm [1534b/mi] 106cal 8) 1mi - 10:33(10:33/mi) 146/153bpm [1540b/mi] 113cal 9) 1mi - 10:48(10:48/mi) 147/154bpm [1587b/mi] 115cal 10) 1mi - 11:15(11:15/mi) 146/157bpm [1642b/mi] 112cal 11) 1mi - 10:10(10:10/mi) 154/163bpm [1565b/mi] 118cal 12) 0.2mi - 1:55(9:41/mi) 155/161bpm [1501b/mi] 23cal Add a comment
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1) 1mi - 14:27(14:27/mi) 136/159bpm [1965b/mi] 135cal
2) 0.05mi - 1:04(21:41/mi) 136/151bpm [2949b/mi] 11cal Add a comment
1) 1mi - 8:10(8:10/mi) 153/171bpm [1250b/mi] 98cal
2) 1mi - 8:04(8:04/mi) 166/179bpm [1340b/mi] 108cal 3) 1mi - 8:46(8:46/mi) 169/180bpm [1482b/mi] 122cal 4) 0.1mi - 56(9:11/mi) 159/166bpm [1461b/mi] 11cal Add a comment
1) 0.51mi - 8:42(17:05/mi) 120/149bpm [2050b/mi] 75cal
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 10:23(10:23/mi) 131/144bpm [1360b/mi] 105cal
2) 1mi - 10:37(10:37/mi) 144/155bpm [1529b/mi] 111cal 3) 1mi - 10:35(10:35/mi) 146/156bpm [1545b/mi] 115cal 4) 1mi - 9:58(9:58/mi) 145/155bpm [1445b/mi] 108cal 5) 1mi - 10:00(10:00/mi) 147/156bpm [1470b/mi] 108cal 6) 1mi - 9:53(9:53/mi) 149/157bpm [1472b/mi] 109cal 7) 0.03mi - 17(10:08/mi) 148/149bpm [1499b/mi] 3cal Add a comment
1) 0mi - 1:17:01(0/mi) 92/126bpm [INFb/mi] 325cal
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1) 0.92mi - 13:11(14:23/mi) 116/145bpm [1668b/mi] 103cal
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1) 1mi - 10:17(10:17/mi) 135/149bpm [1389b/mi] 105cal
2) 0.58mi - 5:52(10:04/mi) 142/148bpm [1429b/mi] 63cal Add a comment
1) 1mi - 10:55(10:55/mi) 125/141bpm [1365b/mi] 103cal
2) 0.02mi - 12(9:18/mi) 141/142bpm [1310b/mi] 2cal Add a comment
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1) 1mi - 14:38(14:38/mi) 121/147bpm [1771b/mi] 122cal
2) 1mi - 11:34(11:34/mi) 142/152bpm [1642b/mi] 125cal 3) 1mi - 10:12(10:12/mi) 149/164bpm [1520b/mi] 115cal 4) 1mi - 10:29(10:29/mi) 151/163bpm [1582b/mi] 120cal 5) 1mi - 12:26(12:26/mi) 154/163bpm [1915b/mi] 146cal 6) 1mi - 10:54(10:54/mi) 144/156bpm [1570b/mi] 107cal 7) 1mi - 17:11(17:11/mi) 153/180bpm [2630b/mi] 187cal 8) 1mi - 12:22(12:22/mi) 160/178bpm [1979b/mi] 148cal 9) 1mi - 11:26(11:26/mi) 144/159bpm [1647b/mi] 97cal 10) 1mi - 11:57(11:57/mi) 148/166bpm [1769b/mi] 112cal 11) 1mi - 13:54(13:54/mi) 150/165bpm [2085b/mi] 145cal 12) 1mi - 15:20(15:20/mi) 150/176bpm [2299b/mi] 150cal 13) 1mi - 18:06(18:06/mi) 148/165bpm [2680b/mi] 171cal 14) 1mi - 16:59(16:59/mi) 146/172bpm [2479b/mi] 145cal 15) 1mi - 13:38(13:38/mi) 147/168bpm [2005b/mi] 115cal 16) 1mi - 15:42(15:42/mi) 148/163bpm [2324b/mi] 139cal 17) 1mi - 15:05(15:05/mi) 142/157bpm [2142b/mi] 107cal 18) 1mi - 14:00(14:00/mi) 141/159bpm [1973b/mi] 83cal 19) 1mi - 12:44(12:44/mi) 143/158bpm [1822b/mi] 87cal 20) 1mi - 18:16(18:16/mi) 129/161bpm [2356b/mi] 84cal 21) 1mi - 13:06(13:06/mi) 144/167bpm [1885b/mi] 103cal 22) 1mi - 15:20(15:20/mi) 147/169bpm [2255b/mi] 125cal 23) 1mi - 13:47(13:47/mi) 147/175bpm [2027b/mi] 109cal 24) 1mi - 13:10(13:10/mi) 141/156bpm [1857b/mi] 82cal 25) 1mi - 10:26(10:26/mi) 148/157bpm [1545b/mi] 99cal 26) 1mi - 12:28(12:28/mi) 148/166bpm [1845b/mi] 113cal 27) 1mi - 11:29(11:29/mi) 149/160bpm [1710b/mi] 111cal 28) 1mi - 13:06(13:06/mi) 141/154bpm [1846b/mi] 87cal 29) 1mi - 12:45(12:45/mi) 148/159bpm [1888b/mi] 119cal 30) 0.79mi - 10:32(13:16/mi) 150/171bpm [1989b/mi] 87cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 10:37(10:37/mi) 118/128bpm [1252b/mi] 97cal
2) 1mi - 10:55(10:55/mi) 126/135bpm [1375b/mi] 101cal 3) 1mi - 10:32(10:32/mi) 131/145bpm [1381b/mi] 103cal 4) 1mi - 10:14(10:14/mi) 128/133bpm [1309b/mi] 94cal 5) 0.29mi - 5:15(17:53/mi) 108/131bpm [1932b/mi] 32cal Add a comment
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1) 1mi - 10:25(10:25/mi) 128/139bpm [1333b/mi] 105cal
2) 1mi - 10:36(10:36/mi) 133/139bpm [1411b/mi] 109cal 3) 1mi - 10:34(10:34/mi) 135/142bpm [1427b/mi] 108cal 4) 0.04mi - 27(11:20/mi) 140/142bpm [1586b/mi] 4cal Add a comment
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1) 0.85mi - 16:00(18:55/mi) 93/120bpm [1759b/mi] 80cal
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1) 1mi - 9:30(9:30/mi) 142/155bpm [1348b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 152/161bpm [1358b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 158/166bpm [1311b/mi] 105cal 4) 0.12mi - 56(7:45/mi) 141/143bpm [1093b/mi] 10cal Add a comment
1) 1mi - 10:53(10:53/mi) 123/132bpm [1339b/mi] 104cal
2) 0.65mi - 9:19(14:18/mi) 127/138bpm [1817b/mi] 85cal Add a comment
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