WAVA
67.85%
100m
16
Mile
6:47
5k
23:52
5M
51:11
10k
49:08
10M
1:22:13
Half
1:49:12
20M
2:57:18
Mara
3:52:05
100M
29:42:11
|
Current Status
is an ultra runner! ClubsThis user is a member of Purple Patch RunnersGroupsThis user is a member of 1000 miles in 2009, 1000 miles in 2010, 1500 in 2013, 1500 miles in 2011, 1500 miles in 2012, 2000 miles in 2013, Engineering Department, FE SHOP - NEW STOCK, Fetchie Cat Lovers, FishEveryone II December Challenge, Spread the love !, The lets motivate each other to do our strength and core work group, xmas chalenge, xmas chanenge |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 100 metres | Berkshire 100 metres - Newbury | 16 | 4:17 | 68.69 | Sep 2010 | 1 |
| 1 miles | Berkshire Mile - Newbury | 6:47 | 6:47 | 65.28 | Sep 2010 | 1 |
| 5 km | Basingstoke parkrun | 23:52 | 7:41 | 64.07 | Mar 2011 | 26 |
| 3.5 miles | Haslemere Boxing Day Run | 35:41 | 10:12 | 48.59 | Dec 2011 | 2 |
| 7.5 km | Merrell Mudman | 55:17 | 11:52 | 41.74 | Nov 2008 | 1 |
| 5 miles | Charterhouse Club 5 | 51:11 | 10:14 | 48.62 | Jul 2009 | 1 |
| 10 km | Queen Mother Reservoir 10K - Race 3 | 49:08 | 7:54 | 64.2 | Jul 2011 | 23 |
| 7.35 miles | Lakeside Canal Run | 1:09:32 | 9:28 | 53.12 | Jan 2009 | 1 |
| 8 miles | Hogs Back 8 | 1:05:49 | 8:14 | 61.76 | Dec 2010 | 4 |
| 10 miles | Hayling 10 | 1:22:13 | 8:13 | 62.44 | Nov 2010 | 5 |
| 13.1 miles | Gosport Half Marathon | 1:49:12 | 8:20 | 62.29 | Nov 2010 | 6 |
| 20 miles | Autumn Spitfire 20 | 2:57:18 | 8:52 | 60.28 | Sep 2011 | 1 |
| 26.2 miles | Abingdon Marathon | 3:52:05 | 8:51 | 62.1 | Oct 2011 | 6 |
| 30 miles | Summer Enigma Ultra Marathon (FULL) | 5:25:27 | 10:51 | 50.71 | Jul 2011 | 1 |
| 50 km | Ayot 50km | 5:37:48 | 10:52 | 51.16 | Feb 2013 | 1 |
| 33 miles | Pilgrim Challenge Day 1 | 6:39:54 | 12:07 | 45.39 | Feb 2012 | 2 |
| 37 miles | 'Born to Run' Ultra Marathon | 6:24:33 | 10:24 | 52.93 | Mar 2012 | 1 |
| 39 miles | Causeway Coast Ultra | 9:15:21 | 14:14 | 39.06 | Sep 2012 | 1 |
| 50 miles | South Downs Way 50 | 11:26:02 | 13:43 | 40.54 | Apr 2013 | 1 |
| 53 miles | Highland Fling | 13:03:00 | 14:46 | 37.23 | Apr 2012 | 1 |
| 100 miles | North Downs Way 100 | 29:42:11 | 17:49 | 31.21 | Aug 2012 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 100 | 00:16 | |||||
| 1 miles | 06:47 | |||||
| 5 km | 27:12 | 25:43 | 23:57 | 23:52 | ||
| 3.5 miles | 37:01 | 35:41 | ||||
| 7.5 km | 55:17 | |||||
| 5 miles | 51:11 | |||||
| 10 km | 1:12:00 | 53:27 | 49:45 | 49:08 | 1:15:43 | |
| 7.35 miles | 1:09:32 | |||||
| 8 miles | 1:17:38 | 1:12:38 | 1:05:49 | |||
| 10 miles | 1:34:59 | 1:22:13 | 1:30:33 | |||
| 13.1 miles | 2:05:30 | 1:49:12 | 1:56:40 | |||
| 20 miles | 2:57:18 | |||||
| 26.2 miles | 4:59:15 | 4:10:22 | 3:52:05 | 4:57:00 | ||
| 30 miles | 5:25:27 | |||||
| 50 km | 5:37:48 | |||||
| 33 miles | 6:39:54 | |||||
| 37 miles | 6:24:33 | |||||
| 39 miles | 9:15:21 | |||||
| 50 miles | 11:26:02 | |||||
| 53 miles | 13:03:00 | |||||
| 100 miles | 29:42:11 |


