Sat 28th Jan 2017 at 2:00pm by Mrs LH
Bike > General
-
Time
1:39:33
-
Miles
20.45
-
Mph
12.3
-
FBI
67.41
-
Cals
924
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:19(5:19/m) 51cal 11.3/17.45mph
2) 1m - 5:53(5:53/m) 49cal 10.19/14.89mph
3) 1m - 3:57(3:57/m) 42cal 15.2/17.12mph
4) 1m - 3:31(3:31/m) 45cal 17.07/21.34mph
5) 1m - 4:18(4:18/m) 54cal 13.95/21.45mph
6) 1m - 5:06(5:06/m) 46cal 11.77/20.85mph
7) 1m - 4:07(4:07/m) 45cal 14.56/19.21mph
8) 1m - 3:53(3:53/m) 41cal 15.43/20.85mph
9) 1m - 4:05(4:05/m) 42cal 14.67/18.55mph
10) 1m - 5:38(5:38/m) 46cal 10.64/15.21mph
11) 1m - 4:53(4:53/m) 44cal 12.3/14.68mph
12) 1m - 4:50(4:50/m) 45cal 12.41/21.25mph
13) 1m - 5:35(5:35/m) 44cal 10.74/14.7mph
14) 1m - 6:12(6:12/m) 49cal 9.68/11.44mph
15) 1m - 3:55(3:55/m) 47cal 15.33/24.58mph
16) 1m - 6:49(6:49/m) 48cal 8.8/14.11mph
17) 1m - 4:59(4:59/m) 40cal 12.06/13.66mph
18) 1m - 4:07(4:07/m) 42cal 14.56/17.88mph
19) 1m - 4:26(4:26/m) 43cal 13.52/19.5mph
20) 1m - 5:31(5:31/m) 40cal 10.87/19.05mph
21) 0.45m - 2:28(5:32/m) 21cal 10.86/20.4mph
5:19 5:53 3:57 3:31 4:18 5:06 4:07 3:53 4:05 5:38 4:53 4:50 5:35 6:12 3:55 6:49 4:59 4:07 4:26 5:31 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.32 |
10:00 |
10:00 |
7.91 |
3.66 |
20:00 |
10:00 |
14.03 |
5.85 |
30:00 |
10:00 |
13.17 |
8.35 |
40:00 |
10:00 |
15.00 |
9.43 |
50:00 |
10:00 |
6.45 |
11.11 |
1:00:00 |
10:00 |
10.11 |
13.04 |
1:10:00 |
10:00 |
11.56 |
15.04 |
1:20:00 |
10:00 |
12.01 |
16.00 |
1:30:00 |
10:00 |
5.75 |
18.26 |
1:40:00 |
10:00 |
13.54 |
19.97 |
1:50:00 |
10:00 |
10.24 |
20.45 |
1:56:49 |
6:49 |
4.23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
11:41 |
3:46 |
More |
5 miles |
20:35 |
4:07 |
More |
10k |
25:43 |
4:08 |
More |
10 miles |
50:14 |
5:01 |
More |
Half |
1:06:31 |
5:05 |
More |
20 miles |
1:51:47 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:38 |
4:40 |
20km |
58:43 |
4:43 |
15 miles |
1:11:40 |
4:47 |
20 miles |
1:37:14 |
4:52 |
40km |
2:02:25 |
4:56 |
25 miles |
2:03:11 |
4:56 |
42km |
2:08:55 |
4:56 |
50 miles |
4:16:49 |
5:08 |
56 miles |
4:49:35 |
5:10 |
100 miles |
8:55:26 |
5:21 |
112 miles |
10:03:47 |
5:23 |
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