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Sun 12th Feb 2017 at 11:00am by billywhizz88

Run > Race
  • Time
    2:17:35
  • Miles
    18.68
  • Min/mi
    7:22
  • Pacing
    92.6%
  • WAVA
    60.46
  • Stride(cm)
    115
  • Cals
    1604
  • Cadence
    190
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/140bpm 66cal 7.97/8.75mph
2) 1m - 7:18(7:18/m) 149/168bpm 75cal 8.22/8.47mph
3) 1m - 7:28(7:28/m) 156/168bpm 80cal 8.04/8.79mph
4) 1m - 7:11(7:11/m) 162/171bpm 79cal 8.35/8.68mph
5) 1m - 7:20(7:20/m) 164/169bpm 82cal 8.18/8.95mph
6) 1m - 7:12(7:12/m) 164/186bpm 80cal 8.32/9.85mph
7) 1m - 7:18(7:18/m) 168/174bpm 83cal 8.22/9.64mph
8) 1m - 7:33(7:33/m) 171/181bpm 88cal 7.95/8.45mph
9) 1m - 7:06(7:06/m) 170/195bpm 82cal 8.46/9.56mph
10) 1m - 7:22(7:22/m) 188/206bpm 100cal 8.15/8.89mph
11) 1m - 7:17(7:17/m) 186/196bpm 96cal 8.23/8.87mph
12) 1m - 7:23(7:23/m) 184/194bpm 96cal 8.13/9mph
13) 1m - 7:19(7:19/m) 184/196bpm 95cal 8.21/8.77mph
14) 1m - 7:06(7:06/m) 180/198bpm 88cal 8.46/9mph
15) 1m - 7:47(7:47/m) 176/186bpm 92cal 7.71/8.41mph
16) 1m - 7:28(7:28/m) 171/176bpm 84cal 8.03/8.79mph
17) 1m - 7:41(7:41/m) 175/183bpm 90cal 7.81/8.7mph
18) 1m - 7:23(7:23/m) 179/184bpm 90cal 8.13/8.56mph
19) 0.68m - 4:54(7:10/m) 177/185bpm 58cal 8.38/8.89mph
7:32 7:18 7:28 7:11 7:20 7:12 7:18 7:33 7:06 7:22 7:17 7:23 7:19 7:06 7:47 7:28 7:41 7:23 4:54
Old Man
Bang on pace!!
billywhizz88
Did try my best to pace it properly

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:26 137 109-158 1019 189 182-194 14/16
2.70 20:00 10:00 7:22 153 145-168 1128 190 184-194 18/39
4.07 30:00 10:00 7:20 161 152-171 1180 190 184-194 30/20
5.45 40:00 10:00 7:15 163 157-169 1181 191 188-196 13/27
6.83 50:00 10:00 7:15 168 159-184 1217 190 184-194 26/23
8.17 1:00:00 10:00 7:27 171 165-180 1275 188 184-192 33/8
9.55 1:10:00 10:00 7:13 178 165-206 1285 189 184-200 30/18
10.92 1:20:00 10:00 7:20 188 170-196 1378 190 184-192 25/17
12.29 1:30:00 10:00 7:18 185 174-196 1351 190 184-192 18/24
13.67 1:40:00 10:00 7:15 181 161-196 1312 190 186-194 11/40
14.98 1:50:00 10:00 7:38 178 156-198 1359 190 186-194 22/14
16.32 2:00:00 10:00 7:26 172 168-176 1279 191 186-196 21/35
17.63 2:10:00 10:00 7:39 178 170-184 1361 191 186-194 27/9
18.68 2:17:36 7:36 7:16 178 165-185 1292 191 188-196 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 206 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 7:37
    23 5.2% 8:16
    22 2.1% 8:00
    18 2.3% 7:23
    18 2.2% 7:43
    18 3.4% 8:25

  • Cadence Distribution

    190 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.36% More
    800m 3:20 6:43 50.53% More
    1km 4:14 6:49 52.50% More
    Mile 7:01 7:01 55.04% More
    5k 22:21 7:12 57.36% More
    5 miles 36:12 7:14 58.19% More
    10k 45:03 7:15 58.61% More
    10 miles 1:12:43 7:16 59.47% More
    Half 1:35:37 7:18 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.09
    5km 19:09 6:10 66.93
    5M 32:19 6:28 65.19
    10km 41:02 6:36 64.34
    10M 1:09:14 6:55 62.47
    Half 1:33:09 7:07 61.20
    20M 2:28:18 7:25 60.51
    Mara 3:19:33 7:37 60.38
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