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Sun 12th Feb 2017 at 11:00am by billywhizz88

Run > Race
  • Time
    2:17:35
  • Miles
    18.68
  • Min/mi
    7:22
  • Pacing
    92.6%
  • WAVA
    60.46
  • Stride(cm)
    115
  • Cals
    1604
  • Cadence
    190
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 7:32(7:32/m) 134/140bpm 66cal 7.97/8.75mph
2) 1m - 7:18(7:18/m) 149/168bpm 75cal 8.22/8.47mph
3) 1m - 7:28(7:28/m) 156/168bpm 80cal 8.04/8.79mph
4) 1m - 7:11(7:11/m) 162/171bpm 79cal 8.35/8.68mph
5) 1m - 7:20(7:20/m) 164/169bpm 82cal 8.18/8.95mph
6) 1m - 7:12(7:12/m) 164/186bpm 80cal 8.32/9.85mph
7) 1m - 7:18(7:18/m) 168/174bpm 83cal 8.22/9.64mph
8) 1m - 7:33(7:33/m) 171/181bpm 88cal 7.95/8.45mph
9) 1m - 7:06(7:06/m) 170/195bpm 82cal 8.46/9.56mph
10) 1m - 7:22(7:22/m) 188/206bpm 100cal 8.15/8.89mph
11) 1m - 7:17(7:17/m) 186/196bpm 96cal 8.23/8.87mph
12) 1m - 7:23(7:23/m) 184/194bpm 96cal 8.13/9mph
13) 1m - 7:19(7:19/m) 184/196bpm 95cal 8.21/8.77mph
14) 1m - 7:06(7:06/m) 180/198bpm 88cal 8.46/9mph
15) 1m - 7:47(7:47/m) 176/186bpm 92cal 7.71/8.41mph
16) 1m - 7:28(7:28/m) 171/176bpm 84cal 8.03/8.79mph
17) 1m - 7:41(7:41/m) 175/183bpm 90cal 7.81/8.7mph
18) 1m - 7:23(7:23/m) 179/184bpm 90cal 8.13/8.56mph
19) 0.68m - 4:54(7:10/m) 177/185bpm 58cal 8.38/8.89mph
7:32 7:18 7:28 7:11 7:20 7:12 7:18 7:33 7:06 7:22 7:17 7:23 7:19 7:06 7:47 7:28 7:41 7:23 4:54
Old Man
Bang on pace!!
billywhizz88
Did try my best to pace it properly

Pace

1% 10% 21% 27% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 130 109-138 1001 188 182-194 7/4
1.00 7:32 3:41 7:22 137 134-140 1008 189 184-194 2/9
1.50 11:16 3:44 7:28 149 139-158 1112 189 184-192 7/1
2.00 14:50 3:35 7:10 152 145-168 1089 190 184-194 0/20
2.50 18:44 3:54 7:48 156 146-162 1216 191 188-194 17/3
3.00 22:18 3:34 7:08 155 145-163 1105 189 184-194 8/14
3.50 25:50 3:32 7:05 161 157-165 1140 191 188-194 3/5
4.00 29:31 3:40 7:21 164 156-171 1204 190 184-194 10/15
4.50 33:18 3:47 7:34 166 162-169 1256 191 188-192 13/4
5.00 36:50 3:32 7:05 163 157-168 1154 191 188-196 5/14
5.50 40:28 3:38 7:17 161 158-166 1171 191 188-192 2/7
6.00 44:02 3:34 7:07 168 159-184 1196 190 184-194 14/13
6.50 47:43 3:41 7:22 167 165-170 1230 190 186-194 5/8
7.00 51:20 3:37 7:14 169 166-174 1222 190 186-194 5/1
7.50 55:13 3:53 7:46 169 166-172 1313 189 186-192 18/2
8.00 58:53 3:40 7:20 174 169-180 1275 188 184-192 12/2
8.50 1:02:23 3:31 7:02 168 165-173 1180 188 184-200 11/21
9.00 1:05:59 3:36 7:11 175 165-193 1257 189 184-194 3/3
9.50 1:09:42 3:43 7:26 187 180-206 1390 190 186-192 14/0
10.00 1:13:20 3:38 7:16 192 187-195 1394 190 186-194 9/4
10.50 1:16:53 3:33 7:07 183 170-196 1302 189 186-192 3/5
11.00 1:20:37 3:44 7:29 188 183-192 1405 190 184-192 16/7
11.50 1:24:07 3:30 6:59 182 175-185 1272 189 184-192 0/16
12.00 1:28:00 3:53 7:46 187 181-193 1452 190 186-192 17/2
12.50 1:31:36 3:36 7:12 186 174-196 1338 190 186-194 0/11
13.00 1:35:19 3:44 7:27 182 172-189 1356 191 186-194 8/13
13.50 1:38:49 3:30 6:59 182 176-188 1271 190 186-192 3/14
14.00 1:42:25 3:36 7:12 178 161-198 1281 191 186-194 8/9
14.50 1:46:14 3:49 7:38 181 175-185 1383 190 186-192 6/3
15.00 1:50:12 3:58 7:56 171 156-180 1357 190 188-194 10/6
15.50 1:53:45 3:33 7:06 172 169-176 1220 190 188-192 2/16
16.00 1:57:40 3:55 7:50 171 168-173 1340 191 188-196 18/6
16.50 2:01:32 3:52 7:45 172 169-176 1332 190 186-194 11/8
17.00 2:05:21 3:49 7:37 178 173-183 1356 191 190-194 10/2
17.50 2:09:04 3:44 7:27 178 176-182 1327 191 188-194 7/3
18.00 2:12:44 3:39 7:19 179 177-184 1309 191 188-194 6/4
18.50 2:16:19 3:35 7:10 178 172-185 1275 191 188-196 1/13
18.68 2:17:36 1:17 7:17 174 165-178 1266 191 188-194 4/0

Heart

171/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:14:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 7:37
23 5.2% 8:16
22 2.1% 8:00
18 2.3% 7:23
18 2.2% 7:43
18 3.4% 8:25
See your biggest climbs

Cadence

190 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 18.7 2:17:36 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 45.36% More
800m 3:20 6:43 50.53% More
1km 4:14 6:49 52.50% More
Mile 7:01 7:01 55.04% More
5k 22:21 7:12 57.36% More
5 miles 36:12 7:14 58.19% More
10k 45:03 7:15 58.61% More
10 miles 1:12:43 7:16 59.47% More
Half 1:35:37 7:18 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 70.09
5km 19:09 6:10 66.93
5M 32:19 6:28 65.19
10km 41:02 6:36 64.34
10M 1:09:14 6:55 62.47
Half 1:33:09 7:07 61.20
20M 2:28:18 7:25 60.51
Mara 3:19:33 7:37 60.38
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