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Sat 11th Feb 2017 at 9:00am by jelibean

Run > parkrun
  • breezy
  • v cold
  • Time
    25:53
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    93.6%
  • WAVA
    60.63
  • Stride(cm)
    115
  • Cals
    380
  • Cadence
    170
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/176bpm 113cal 7.25/8.37mph
2) 1m - 8:10(8:10/m) 170/178bpm 125cal 7.35/7.81mph
3) 1m - 8:20(8:20/m) 169/176bpm 127cal 7.21/7.85mph
4) 0.15m - 1:06(7:33/m) 160/164bpm 15cal 7.96/7.6mph
8:17 8:10 8:20 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:10 154 85-176 1258 169 160-178 30/36
2.43 20:00 10:00 8:18 170 164-178 1412 170 160-180 39/26
3.15 25:52 5:52 8:10 167 157-176 1363 172 164-184 20/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:34
    15 2.6% 8:43
    15 2.8% 8:28

  • Cadence Distribution

    170 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.00% More
    800m 3:55 7:52 52.54% More
    1km 4:57 7:58 54.64% More
    Mile 8:04 8:04 58.00% More
    5k 25:30 8:12 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 25:29 8:12 60.71
    5M 43:13 8:39 58.47
    10km 55:00 8:51 57.41
    10M 1:33:16 9:20 55.66
    Half 2:05:51 9:36 54.47
    20M 3:21:16 10:04 53.34
    Mara 4:31:35 10:22 52.89
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