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Sat 11th Feb 2017 at 9:00am by jelibean
Run > parkrun
breezy
v cold
-
Time
25:53
-
Miles
3.15
-
Min/mi
8:13
-
Pacing
93.6%
-
WAVA
60.63
-
Stride(cm)
115
-
Cals
380
-
Cadence
170
-
BPM
163
-
%MHR
90.5
-
B/mi
1338
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 155/176bpm 113cal 7.25/8.37mph
2) 1m - 8:10(8:10/m) 170/178bpm 125cal 7.35/7.81mph
3) 1m - 8:20(8:20/m) 169/176bpm 127cal 7.21/7.85mph
4) 0.15m - 1:06(7:33/m) 160/164bpm 15cal 7.96/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:20 |
119 85-149 |
991 |
172 168-178 |
4/2 |
0.25 |
1:59 |
57 |
7:33 |
153 149-156 |
1156 |
170 168-170 |
1/7 |
0.38 |
3:01 |
1:02 |
8:18 |
157 149-164 |
1304 |
166 164-170 |
4/3 |
0.50 |
4:02 |
1:00 |
8:03 |
159 154-162 |
1279 |
168 164-178 |
2/3 |
0.63 |
5:06 |
1:04 |
8:35 |
158 155-164 |
1356 |
167 164-170 |
4/2 |
0.75 |
6:16 |
1:10 |
9:16 |
160 155-167 |
1484 |
164 160-166 |
9/0 |
0.88 |
7:18 |
1:02 |
8:15 |
170 165-176 |
1402 |
168 160-170 |
0/4 |
1.00 |
8:16 |
58 |
7:45 |
171 170-173 |
1325 |
172 170-176 |
0/8 |
1.13 |
9:15 |
59 |
7:52 |
167 164-170 |
1313 |
170 168-172 |
3/3 |
1.25 |
10:15 |
1:01 |
8:06 |
169 166-172 |
1370 |
170 168-176 |
2/4 |
1.38 |
11:19 |
1:03 |
8:24 |
169 165-171 |
1421 |
170 168-178 |
6/1 |
1.50 |
12:26 |
1:08 |
9:00 |
169 165-172 |
1522 |
168 164-170 |
6/1 |
1.63 |
13:29 |
1:03 |
8:28 |
169 166-171 |
1430 |
168 160-180 |
5/1 |
1.75 |
14:26 |
57 |
7:33 |
175 171-178 |
1321 |
172 170-178 |
0/6 |
1.88 |
15:23 |
57 |
7:38 |
171 169-173 |
1304 |
172 170-178 |
2/7 |
2.00 |
16:26 |
1:02 |
8:19 |
169 166-172 |
1406 |
170 164-174 |
3/2 |
2.13 |
17:26 |
1:01 |
8:06 |
170 165-172 |
1376 |
171 166-180 |
2/3 |
2.25 |
18:32 |
1:05 |
8:43 |
170 166-173 |
1483 |
170 164-178 |
7/1 |
2.38 |
19:39 |
1:08 |
9:01 |
168 164-171 |
1514 |
167 164-176 |
7/0 |
2.50 |
20:38 |
59 |
7:52 |
170 169-172 |
1337 |
172 162-182 |
0/5 |
2.63 |
21:35 |
56 |
7:29 |
173 171-176 |
1296 |
171 170-174 |
0/8 |
2.75 |
22:37 |
1:02 |
8:18 |
170 169-172 |
1410 |
172 164-182 |
6/2 |
2.88 |
23:40 |
1:04 |
8:29 |
168 165-170 |
1426 |
170 168-178 |
3/5 |
3.00 |
24:45 |
1:05 |
8:39 |
165 162-168 |
1428 |
168 164-178 |
8/1 |
3.13 |
25:43 |
58 |
7:42 |
160 157-164 |
1233 |
176 166-184 |
2/5 |
3.15 |
25:52 |
9 |
6:50 |
161 161-161 |
1101 |
180 178-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
25:52 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.00% |
More |
800m |
3:55 |
7:52 |
52.54% |
More |
1km |
4:57 |
7:58 |
54.64% |
More |
Mile |
8:04 |
8:04 |
58.00% |
More |
5k |
25:30 |
8:12 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
64.54 |
5km |
25:29 |
8:12 |
60.71 |
5M |
43:13 |
8:39 |
58.47 |
10km |
55:00 |
8:51 |
57.41 |
10M |
1:33:16 |
9:20 |
55.66 |
Half |
2:05:51 |
9:36 |
54.47 |
20M |
3:21:16 |
10:04 |
53.34 |
Mara |
4:31:35 |
10:22 |
52.89 |
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