Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2017 at 9:00am by jelibean

Run > parkrun
  • breezy
  • v cold
  • Time
    25:53
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    93.6%
  • WAVA
    60.63
  • Stride(cm)
    115
  • Cals
    380
  • Cadence
    170
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/176bpm 113cal 7.25/8.37mph
2) 1m - 8:10(8:10/m) 170/178bpm 125cal 7.35/7.81mph
3) 1m - 8:20(8:20/m) 169/176bpm 127cal 7.21/7.85mph
4) 0.15m - 1:06(7:33/m) 160/164bpm 15cal 7.96/7.6mph
8:17 8:10 8:20 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 119 85-149 991 172 168-178 4/2
0.25 1:59 57 7:33 153 149-156 1156 170 168-170 1/7
0.38 3:01 1:02 8:18 157 149-164 1304 166 164-170 4/3
0.50 4:02 1:00 8:03 159 154-162 1279 168 164-178 2/3
0.63 5:06 1:04 8:35 158 155-164 1356 167 164-170 4/2
0.75 6:16 1:10 9:16 160 155-167 1484 164 160-166 9/0
0.88 7:18 1:02 8:15 170 165-176 1402 168 160-170 0/4
1.00 8:16 58 7:45 171 170-173 1325 172 170-176 0/8
1.13 9:15 59 7:52 167 164-170 1313 170 168-172 3/3
1.25 10:15 1:01 8:06 169 166-172 1370 170 168-176 2/4
1.38 11:19 1:03 8:24 169 165-171 1421 170 168-178 6/1
1.50 12:26 1:08 9:00 169 165-172 1522 168 164-170 6/1
1.63 13:29 1:03 8:28 169 166-171 1430 168 160-180 5/1
1.75 14:26 57 7:33 175 171-178 1321 172 170-178 0/6
1.88 15:23 57 7:38 171 169-173 1304 172 170-178 2/7
2.00 16:26 1:02 8:19 169 166-172 1406 170 164-174 3/2
2.13 17:26 1:01 8:06 170 165-172 1376 171 166-180 2/3
2.25 18:32 1:05 8:43 170 166-173 1483 170 164-178 7/1
2.38 19:39 1:08 9:01 168 164-171 1514 167 164-176 7/0
2.50 20:38 59 7:52 170 169-172 1337 172 162-182 0/5
2.63 21:35 56 7:29 173 171-176 1296 171 170-174 0/8
2.75 22:37 1:02 8:18 170 169-172 1410 172 164-182 6/2
2.88 23:40 1:04 8:29 168 165-170 1426 170 168-178 3/5
3.00 24:45 1:05 8:39 165 162-168 1428 168 164-178 8/1
3.13 25:43 58 7:42 160 157-164 1233 176 166-184 2/5
3.15 25:52 9 6:50 161 161-161 1101 180 178-182 0/1

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 25:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 8:34
15 2.6% 8:43
15 2.8% 8:28
See your biggest climbs

Cadence

170 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 25:52 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.00% More
800m 3:55 7:52 52.54% More
1km 4:57 7:58 54.64% More
Mile 8:04 8:04 58.00% More
5k 25:30 8:12 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 64.54
5km 25:29 8:12 60.71
5M 43:13 8:39 58.47
10km 55:00 8:51 57.41
10M 1:33:16 9:20 55.66
Half 2:05:51 9:36 54.47
20M 3:21:16 10:04 53.34
Mara 4:31:35 10:22 52.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here