Tue 7th Feb 2017 at 10:00am by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
1:39:50
-
Miles
4.31
-
Min/mi
23:10
-
Cals
350
-
BPM
101
-
%MHR
59.3
-
B/mi
2350
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
NW HCP and Carlton village
Split Summary
===
1) 0.86m - 21:09(24:42/m) 100/114bpm 88cal 2.43/3.44mph
2) 0.02m - 29(23:24/m) 104/106bpm 1cal 2.56/2.88mph
3) 0.54m - 10:58(20:30/m) 104/111bpm 44cal 2.93/3.67mph
4) 1m - 21:09(21:09/m) 102/116bpm 71cal 2.84/3.82mph
5) 1m - 25:06(25:06/m) 102/126bpm 81cal 2.39/3.9mph
6) 0.89m - 20:59(23:27/m) 103/116bpm 65cal 2.56/4.13mph
21:09 29 10:58 21:09 25:06 20:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.32 |
10:00 |
10:00 |
31:10 |
98 71-113 |
3054 |
2/3 |
0.80 |
20:00 |
10:00 |
21:01 |
102 94-113 |
2144 |
3/6 |
1.33 |
30:00 |
10:00 |
18:53 |
105 101-111 |
1983 |
4/6 |
1.79 |
40:00 |
10:00 |
21:44 |
98 84-107 |
2130 |
7/5 |
2.27 |
50:00 |
10:00 |
20:44 |
105 98-116 |
2177 |
6/0 |
2.66 |
1:00:00 |
10:00 |
25:21 |
98 79-107 |
2485 |
6/0 |
3.00 |
1:10:00 |
10:00 |
29:17 |
98 78-119 |
2870 |
6/1 |
3.48 |
1:20:00 |
10:00 |
21:03 |
105 93-125 |
2210 |
0/12 |
3.91 |
1:30:00 |
10:00 |
23:11 |
105 97-114 |
2435 |
1/5 |
4.31 |
1:39:51 |
9:51 |
24:52 |
102 85-116 |
2537 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:08:29 |
22:03 |
More |
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