Tue 7th Feb 2017 at 6:00pm by SheBuLady

Run > General

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Time
59:26
Miles
6.36
Min/mi
9:21
Pacing
76%
WAVA
60.85
Stride(cm)
94
Cals
408
Cadence
184
BPM
147
%MHR
85.8
B/mi
1371
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Garmin has gone loopy

Split Summary
===
1) 1m - 10:27(10:27/m) 165/184bpm 91cal 5.74/6.49mph
2) 1m - 9:59(9:59/m) 139/148bpm 63cal 6.02/6.76mph
3) 1m - 9:58(9:58/m) 142/153bpm 66cal 6.02/7.76mph
4) 1m - 9:26(9:26/m) 146/152bpm 65cal 6.36/8.85mph
5) 1m - 7:18(7:18/m) 144/152bpm 47cal 8.23/9.6mph
6) 1m - 8:49(8:49/m) 148/156bpm 61cal 6.81/7.97mph
7) 0.36m - 3:31(9:41/m) 137/150bpm 15cal 6.2/8.41mph

10:27 9:59 9:58 9:26 7:18 8:49 3:31

Pace

25%

30%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	162 112-184	1701	180 124-188	12/5
1.95	20:00	10:00	10:01	138 113-148	1383	184 178-192	14/13
2.95	30:00	10:00	10:02	141 110-153	1415	186 172-194	20/15
4.03	40:00	10:00	9:13	146 138-152	1346	185 176-190	20/11
5.33	50:00	10:00	7:42	145 140-154	1117	186 182-190	29/20
6.35	59:16	9:16	9:06	144 127-156	1310	184 176-194	22/40

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	8:01
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6.3	58:59	9:18
Walk	0.1	124	0	4	15:25
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	73.84%	More
800m	3:31	7:04	63.42%	More
1km	4:32	7:18	64.05%	More
Mile	7:16	7:16	67.88%	More
5k	30:00	9:39	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.31
5km	27:45	8:56	62.11
5M	46:01	9:12	61.19
10km	57:59	9:20	60.83
10M	1:36:09	9:37	60.52
Half	2:08:08	9:47	59.36
20M	3:20:55	10:03	59.66
Mara	4:27:43	10:13	59.37

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