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Sat 4th Feb 2017 at 9:00am by DocM

Run > General
  • Time
    25:52
  • Miles
    3.07
  • Min/mi
    8:26
  • Pacing
    95.2%
  • WAVA
    61.17
  • Stride(cm)
    97
  • Cals
    258
  • Cadence
    197
  • BPM
    172
  • %MHR
    101.3
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 181/199bpm 53cal 7.14/8.58mph
2) 0.62m - 5:23(8:40/m) 174/192bpm 54cal 6.92/7.12mph
3) 0.62m - 5:18(8:31/m) 171/174bpm 52cal 7.04/7.18mph
4) 0.62m - 5:15(8:27/m) 173/175bpm 52cal 7.1/7.85mph
5) 0.59m - 4:42(7:59/m) 175/177bpm 47cal 7.52/7.91mph
5:13 5:23 5:18 5:15 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:32 171 92-199 1459 198 174-214 16/13
2.36 20:00 10:00 8:24 172 169-174 1445 196 180-200 13/15
3.07 25:51 5:51 8:13 174 173-177 1429 197 188-202 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 199 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 50.20% More
    800m 3:54 7:50 53.90% More
    1km 5:00 8:03 54.59% More
    Mile 8:15 8:15 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.04
    5km 26:13 8:26 61.02
    5M 44:22 8:52 58.38
    10km 56:26 9:05 57.14
    10M 1:35:31 9:33 55.65
    Half 2:08:46 9:50 54.62
    20M 3:25:38 10:17 52.92
    Mara 4:37:13 10:35 51.57
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