Sat 28th Jan 2017 at 2:00pm by Fat head

Run > Cross Country

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Time
49:06
Miles
6.13
Min/mi
8:01
Pacing
86.3%
WAVA
55.94
Stride(cm)
129
Cals
930
Cadence
156
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

2 of 3 Cross Country laps. I was lapped!!

8:20 8:07 7:29 8:17 8:21 7:40 53

Pace

13%

25%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:05	156 120-180	73/37
2.47	20:00	10:00	8:05	157 152-164	59/41
3.75	30:00	10:00	7:51	157 152-162	46/60
4.92	40:00	10:00	8:33	155 148-162	54/44
6.13	49:06	9:06	7:32	156 152-164	29/63

Elevation

Asc 42m, Range 63m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	8:45
34 4.7%	9:43
31 9.2%	7:38
24 6.0%	9:05
24 6.4%	8:20
23 5.2%	7:56
See your biggest climbs

Cadence

156 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	6.1	48:59	8:01
Walk	0.2	120	0	7	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.00%	More
800m	3:29	7:00	51.84%	More
1km	4:27	7:09	53.07%	More
Mile	7:25	7:25	54.52%	More
5k	24:34	7:54	55.92%	More
5 miles	39:49	7:58	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:53	7:41	57.51
5M	39:34	7:55	56.38
10km	49:49	8:01	55.87
10M	1:22:29	8:15	55.70
Half	1:49:49	8:23	54.89
20M	2:51:58	8:36	55.54
Mara	3:48:58	8:44	55.62

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